Pre and Post Workout shake
- Replies 2
- Views 562
- Created
- Last Reply
Featured Replies
Archived
This topic is now archived and is closed to further replies.
A better way to browse. Learn more.
A full-screen app on your home screen with push notifications, badges and more.
This topic is now archived and is closed to further replies.
Random question. Do you count your pre and post workout shakes or bars as a meal or no? My surgeon has me doing 3 meals, no snacks, 60-80g of protein a day, and 90 oz of fluids. I do workout quite a bit weight lifting, and running, etc. I'm burning on average over 3000 calories a day and consuming 400-600 calories. Any help would be greatly appreciated.