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milk?

I had no idea 1% milk had so much sugar. Been drinking it since I got home from the hospital.

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    It does but it's not the same as white sugar.

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    I didn't know that either. Wow!

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    Try almond or soy milk. Not as much sugar.

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    Almond milk may have less sugars, but it also has noticeably less digestible protein. I stick with real milk, thankfully I did not become lactose intolerant.

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