Like weight loss before and after photos but of your new diet !

I'm especially interested in before and after meal photos (take a pic at the point you feel restriction) but it can be of recipe substitutions, your refrigerator/pantry/shopping cart/etc

VSG2017 HW 249 SW 238 CW 167

11 hours ago, Starwarsandcupcakes said:

Breakfast this morning. Ate it all.

Is the chili you used vegetarian/vegan? If so can I have the brand name? Another one of my children just went 100% plant based ?

4 minutes ago, GreenTealael said:

Is the chili you used vegetarian/vegan? If so can I have the brand name? Another one of my children just went 100% plant based ?

It’s actually the Bariatricpal vegetable chili packets that I’ve had forever and need to start using up. Here’s the ingredient list.

5 minutes ago, GreenTealael said:

Is the chili you used vegetarian/vegan? If so can I have the brand name? Another one of my children just went 100% plant based ?

However I have great success using bobs red mill TVP rehydrated with vegetable stock and chili spices then mixed in with sautéed onions, diced and crushed tomatoes and then canned chili beans. Altogether takes about 10-15 minutes for a homemade vegan chili.

Dinner tonight was a chili relleno style casserole- roasted Anaheim peppers and tomatillos, onions, corn, and ground turkey topped with Mexican style cheese and cornbread mix. I’m tracking 300 calories for it and I’m definitely full from eating it.

Also- this was a freezer prep meal for when I didn’t feel like cooking and reheated great even with the cheese in it.

Homemade all white Albacore tuna salad in small tomato. Ate half of the tomato, and all of the sides!

33 minutes ago, Sophie7713 said:

Homemade all white Albacore tuna salad in small Tomato. Ate half of the tomato, and all of the sides!

That looks fabulous, and just right for these brutally hot days.

9 hours ago, Sophie7713 said:

Homemade all white Albacore tuna salad in small Tomato. Ate half of the tomato, and all of the sides!

Looking all fancy and photo ready! I bet it taste good too.

One of those rare hungry mornings.

1/2 a bagel, thrown together chicken salad with leftover chicken breast, and 1/2 a bacon slice.

275 cals for the whole thing, ate half.

will eat the other half if its still there later.

Was missing my dad terribly the past few days so made some Korean food.- cheesy tteokbokki with fish cake strips, kimbap (or gimbap), pickled radish, kimchi, spinach namul, and pickled cucumbers and sweet and spicy gim.

I also threw in a yogurt with a peach and granola along with a protein shake for my coffee and an individual bag of pretzels which I’ve counted but may end up not eating because I’m halfway through work and still have half the kimbap, the tteokbokki, pickled radish, spinach namul, and kimchi.

Leftovers for brunch.

fried chicken w/gravy and cole slaw.

359 calories

ate it all…all the gravy too!

Honey garlic shrimp with sautéed sugar snap peas and cherry tomatoes. This one surprised me how quickly I filled up. I’ll probably finish the sides later with a little more protein but this whole plate was only 110 calories?!

16 minutes ago, whtnybrks said:

Honey garlic shrimp with sautéed sugar snap peas and cherry tomatoes. This one surprised me how quickly I filled up. I’ll probably finish the sides later with a little more Protein but this whole plate was only 110 calories?!

That looks delicious. Those snap peas look to be cooked perfectly to my liking. YUM

which app is this?

On 07/19/2022 at 15:18, TRAVELRN said:

which app is this?

Baritastic

16 hours ago, whtnybrks said:

Honey garlic shrimp with sautéed sugar snap peas and cherry tomatoes. This one surprised me how quickly I filled up. I’ll probably finish the sides later with a little more Protein but this whole plate was only 110 calories?!

Snap and snow peas always fill me up quickly so I try and eat them last. Looks delicious though!