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Food Before and After Photos

  • Popular Post

Like weight loss before and after photos but of your new diet !

I'm especially interested in before and after meal photos (take a pic at the point you feel restriction) but it can be of recipe substitutions, your refrigerator/pantry/shopping cart/etc

VSG2017 HW 249 SW 238 CW 167

  • Replies 10.2k
  • Views 1.2m
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  • insta_adventurer
    insta_adventurer

    Soft Proteins, yes. I used my own recipe. 2 eggs 15oz part skim ricotta 1/4 cup grated parmesan 1tsp ground garlic 1tsp black pepper Dash of basil 1tsp Italian seasoning 1tsp salt Mix all these w

  • GreenTealael
    GreenTealael

    4 oz curried salmon pâté (w/raisins and cranberries) and raw kale Before and when restriction hit VSG2017 HW 249 SW 238 CW 167

  • SueperGal
    SueperGal

    I love chicken pad Thai so much, but I haven't had it in months. I used to eat a full order in a sitting at least once a week. Last night i asked if they could replace the rice noodles with bean sprou

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  • Author
11 minutes ago, Starwarsandcupcakes said:

Super proud of my lunch earlier today. 2 eggs, 2 slices of bacon, spinach and mushrooms. 267 calories, 22g Protein, 5 net carbs.

dinner on the other hand? Sigh, ended up eating only half. Sesame soy sauce tofu with kimchi, zucchini, and scallions with gochujang (the carbs in this are insane!) for 192 calories, 9g protein and 8net carbs.

I did end up looking up several Keto gochujang recipes so I’ll probably make and use one of those instead.

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Made it past the Keto flu?

3 minutes ago, GreenTealael said:

Made it past the Keto flu?

Surprisingly yes! I woke up today (day 4) and felt SO much better. Tomorrow after an interview for a new position I’ll be meal prepping for my work week ahead (woohoo for mandatory rotating work weekends ??)

  • Author
9 minutes ago, Starwarsandcupcakes said:

Surprisingly yes! I woke up today (day 4) and felt SO much better. Tomorrow after an interview for a new position I’ll be meal prepping for my work week ahead (woohoo for mandatory rotating work weekends ??)

Good luck!

Breakfast taco. I’ve been using the La Banderita street size tortillas and they’re surprisingly good!

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  • Popular Post

Weekly, I make a big pot of vegetable soup that consists of okra, Asian eggplant, peppers, tomatoes, onions, garlic, ginger, daikon, shiitake mushrooms and then I add cabbage, bok choy or spinach at the end. One cup is less than 50 calories. 20220717_142729.jpg

13 hours ago, Tomo said:

Weekly, I make a big pot of vegetable Soup that consists of okra, Asian eggplant, peppers, tomatoes, onions, garlic, ginger, daikon, shiitake mushrooms and then I add cabbage, bok choy or spinach at the end. One cup is less than 50 calories. 20220717_142729.jpg

I’ve been looking for more daikon recipes. It’s definitely not like normal radishes. I think it stays crunchier.

  • Popular Post

Random food the last week(?) or so. All keto. The mini bagels also happen to be vegan! Cough @GreenTealael cough.

Also, I didn’t get that job I interviewed for but I wasn’t willing to take a pay cut either so. Their loss.

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On 08/12/2022 at 11:36, summerset said:



Asian Soup with tofu and udons.




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Photographed in the kitchen. That's why no baby seals.


That looks so good!
Did I miss the recipe?
On 08/13/2022 at 04:30, Starwarsandcupcakes said:



Random food the last week(?) or so. All Keto. The mini Bagels also happen to be vegan! Cough @GreenTealael cough.




Also, I didn’t get that job I interviewed for but I wasn’t willing to take a pay cut either so. Their loss.



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Sorry to hear that you didn’t get it. But good for you for not excepting less than what you deserve!!
On 8/13/2022 at 4:28 AM, Starwarsandcupcakes said:

I’ve been looking for more daikon recipes. It’s definitely not like normal radishes. I think it stays crunchier.

I use Mama Sita's tamarind soup base powder packet to make this Vegetable Sinigang and daikon is perfect in it. Roasted eggplant slices and okra go well in it too. I had read that the number one soup recipe in the world voted by the International Food Database Taste Atlas was Sinigang so I started back then. It's usually a pork, beef or fish Sinigang but I just make a vegetable version and then add the protein of my choice when I have a bowl of it.

  • Author
On 8/13/2022 at 5:30 AM, Starwarsandcupcakes said:

Random food the last week(?) or so. All Keto. The mini Bagels also happen to be vegan! Cough @GreenTealael cough.

Also, I didn’t get that job I interviewed for but I wasn’t willing to take a pay cut either so. Their loss.

Can I say I’m tired of all things vegan? Is that allowed? No? It has become increasingly difficult to cook three types of meals so I’m going to stop, again. ?

Sorry about the job but you’re right, their loss.

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  • Author
  • Popular Post

Protein brownies muffins ?

(the cals counted is for the entire box but each are ~ 230 cals, 9g protein, 25g carbs)

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Edited by GreenTealael

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