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Food Before and After Photos

  • Popular Post

Like weight loss before and after photos but of your new diet !

I'm especially interested in before and after meal photos (take a pic at the point you feel restriction) but it can be of recipe substitutions, your refrigerator/pantry/shopping cart/etc

VSG2017 HW 249 SW 238 CW 167

  • Replies 10.2k
  • Views 1.2m
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Most Popular Posts

  • insta_adventurer
    insta_adventurer

    Soft Proteins, yes. I used my own recipe. 2 eggs 15oz part skim ricotta 1/4 cup grated parmesan 1tsp ground garlic 1tsp black pepper Dash of basil 1tsp Italian seasoning 1tsp salt Mix all these w

  • GreenTealael
    GreenTealael

    4 oz curried salmon pâté (w/raisins and cranberries) and raw kale Before and when restriction hit VSG2017 HW 249 SW 238 CW 167

  • SueperGal
    SueperGal

    I love chicken pad Thai so much, but I haven't had it in months. I used to eat a full order in a sitting at least once a week. Last night i asked if they could replace the rice noodles with bean sprou

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Featured Replies

55 minutes ago, GreenTealael said:

Anyone else realizing they have way more food than they thought even though there’s “nothing to eat” ?

Ive turned into the leftovers-eater. The fam is adverse to leftovers and i hate waste, so….

Theres always something to eat, but not always of the healthy-persuasion. But i count calories and try to make sure im within range, so its all good.

On 03/31/2022 at 12:29, GreenTealael said:



More chicken tenders!




I absolutely need to finish everything in my house before I buy anything new.




Anyone else realizing they have way more food than they thought even though there’s “nothing to eat” ?




D67B2877-7592-4789-B663-4D72FF963485.thumb.jpeg.9a6a5fee579f8f0c19c5f3dfb8ced314.jpeg










Looks so light and fresh!! Love it!!
On 03/29/2022 at 13:52, Starwarsandcupcakes said:



I was too lazy to slice brisket for bulgogi so I used ground beef instead. Even my picky eater loves it so I consider it a win.



4FC4417C-2116-44CB-886F-F6B0FBA77A32.jpeg


E20994EE-AC9D-49F1-B314-F9CE5748CDAB.jpeg


4A4F0D81-6B76-4C03-9ABD-EBCE5BB5E8C2.jpeg

Looks good but I’ll be honest I’m going to have to google bulgoli
On 03/30/2022 at 11:26, ms.sss said:



Today’s salad, technically without actual salad (we’re out of lettuces AND cabbage!)




All the good stuff: cucumbers, beets, cheese, chicken, bacon, tomatoes, Brussel sprouts and and some chicken liver pate. #yum 325 calories




Ate almost all of it. As is almost always the case, someone was sitting with me and ate some. Im guessing i got to eat about 80-85% of it?




16E87D2F-C8DD-4952-ABF2-8FC88F53BE70.thumb.jpeg.e51a9d53cfc64710b01ec062578d41cb.jpeg


Yummers! Most of my salads don’t have lettuce in them but I like them both ways, with and without!
Yours looks delish!!
  • Popular Post
Man I’m going through the pics of everyone’s goodies. All looks so good. Inspired me to take a pic of the dinner my husband made tonight. They are all having pizza tonight so he made this special for me (since I really don’t do pizza)and my parents who like both
Shrimp
Asparagus
Yellow squash
Butternut squash
It was SUPER YUMMY!!

image-0.0020265579223632812.jpg

  • Author
1 hour ago, Kris77 said:

Man I’m going through the pics of everyone’s goodies. All looks so good. Inspired me to take a pic of the dinner my husband made tonight. They are all having pizza tonight so he made this special for me (since I really don’t do pizza)and my parents who like both
Shrimp
Asparagus
Yellow squash
Butternut squash
It was SUPER YUMMY!!

image-0.0020265579223632812.jpg

Your husband can cook!

1 hour ago, Kris77 said:

Shrimp
Asparagus
Yellow squash
Butternut squash

That looks divine. (It's four of my favorite foods.)

9 hours ago, GreenTealael said:

More chicken tenders!

I absolutely need to finish everything in my house before I buy anything new.

Anyone else realizing they have way more food than they thought even though there’s “nothing to eat” ?

I have chicken tenders regularly with salad for lunch. Cook them in the airfryer & freeze in individual bags for when I want them.

I spent two weeks eating out of my freezer recently. Decided I needed to eat some of leftovers I freeze because my freezer was full & there ‘s still heaps of meals left in there. It’s like the Magic Pudding of freezers (classic Aust children’s literature reference). Also been cleaning out my pantry again - a shelf every week. So much stuff to toss again with expired use by dates. A result of the buying in bulk habits from the last couple of years. Did keep the soya bean pasta I bought last year even though it didn’t work. I’ll give it another try one day (before it expires ?).

imageproxy.php?img=&key=3bbd8bc3022d1b1a8D008BEB-347A-4E1E-9C77-FDFC7A702C30.thumb.jpeg.e8fcc7941dea77eb5be235bfc9601e5e.jpeg

Edited by Arabesque

  • Popular Post

Wanted to share my bariatric friendly birthday cake. I did a lil photoshoot with the leftover slices. I'm so proud of the cake. You literally can't tell there's only 2 net carbs per serving. Made with almond flour and a bit of coconut flour. I used swerve to sweeten it. It has eggs and butter of course and vanilla beans. I got lazy and bought a sugar free store bought frosting. I ordered keto Sprinkles online. Prior to surgery I was an avid baker and I'm a home chef so I wanted to challenge myself with this. It LITERALLY tasted like regular cake. My friends were so impressed. I sent the rest home with my friend who's husband is doing Low carb. I could only manage a couple bites on one slice but didn't make me sick or get stuck on anything and my nutritionist approved! glad I can still celebrate birthdays with cake and friends sans overeating sugary treats. Screenshot_20220401-093157_Gallery.jpg

  • Author
4 minutes ago, fourmonthspreop said:

Wanted to share my bariatric friendly birthday cake. I did a lil photoshoot with the leftover slices. I'm so proud of the cake. You literally can't tell there's only 2 net carbs per serving. Made with almond flour and a bit of coconut flour. I used swerve to sweeten it. It has eggs and butter of course and vanilla Beans. I got lazy and bought a sugar free store bought frosting. I ordered Keto Sprinkles online. Prior to surgery I was an avid baker and I'm a home chef so I wanted to challenge myself with this. It LITERALLY tasted like regular cake. My friends were so impressed. I sent the rest home with my friend who's husband is doing Low carb. I could only manage a couple bites on one slice but didn't make me sick or get stuck on anything and my nutritionist approved! glad I can still Celebrate birthdays with cake and friends sans overeating sugary treats. Screenshot_20220401-093157_Gallery.jpg

This looks AMAZING! When you have time please please please give us the recipe and instructions. I’ve tried for a long time but could never get the almond and coconut flour cakes to work.

I followed this recipe: https://thebigmansworld.com/keto-birthday-cake-recipe/

Pro tip: once you have the batter together if it's chunky or not incorporated at all, put on a pair of food gloves and break it up manually with your hands so it's completely soft and pureed. I find it makes for a better crumb. I used vanilla bean paste and fresh vanilla beans instead of extract too. Flavor is much better.

17 hours ago, GreenTealael said:

A better potato ?

151AAE01-FB25-4B15-8D22-C88F9CB37BCB.thumb.jpeg.f1fdce6a756f84d59ccb551ab4fc1db6.jpeg

Ooohh this one looks even better!

(my attempt was not successful…overcooked and turned out basically like mashed potatoes wrapped hard (and chewy? ??‍♀️) skin #oopsies. Will try again another time!)

17 hours ago, Kris77 said:

Man I’m going through the pics of everyone’s goodies. All looks so good. Inspired me to take a pic of the dinner my husband made tonight. They are all having pizza tonight so he made this special for me (since I really don’t do pizza)and my parents who like both
Shrimp
Asparagus
Yellow squash
Butternut squash
It was SUPER YUMMY!!

image-0.0020265579223632812.jpg

Those shrimp look mouthwatering ?

13 hours ago, Arabesque said:

I have chicken tenders regularly with salad for lunch. Cook them in the airfryer & freeze in individual bags for when I want them.

I spent two weeks eating out of my freezer recently. Decided I needed to eat some of leftovers I freeze because my freezer was full & there ‘s still heaps of meals left in there. It’s like the Magic pudding of freezers (classic Aust children’s literature reference). Also been cleaning out my pantry again - a shelf every week. So much stuff to toss again with expired use by dates. A result of the buying in bulk habits from the last couple of years. Did keep the soya bean Pasta I bought last year even though it didn’t work. I’ll give it another try one day (before it expires ?).

imageproxy.php?img=&key=3bbd8bc3022d1b1a8D008BEB-347A-4E1E-9C77-FDFC7A702C30.thumb.jpeg.e8fcc7941dea77eb5be235bfc9601e5e.jpeg

I totally appreciate your tidy pantry and the way the item are all lined up like grocery shelves (a woman after my own heart lol)

Edited by ms.sss

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