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Food Before and After Photos

  • Popular Post

Like weight loss before and after photos but of your new diet !

I'm especially interested in before and after meal photos (take a pic at the point you feel restriction) but it can be of recipe substitutions, your refrigerator/pantry/shopping cart/etc

VSG2017 HW 249 SW 238 CW 167

  • Replies 10.2k
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  • insta_adventurer
    insta_adventurer

    Soft Proteins, yes. I used my own recipe. 2 eggs 15oz part skim ricotta 1/4 cup grated parmesan 1tsp ground garlic 1tsp black pepper Dash of basil 1tsp Italian seasoning 1tsp salt Mix all these w

  • GreenTealael
    GreenTealael

    4 oz curried salmon pâté (w/raisins and cranberries) and raw kale Before and when restriction hit VSG2017 HW 249 SW 238 CW 167

  • SueperGal
    SueperGal

    I love chicken pad Thai so much, but I haven't had it in months. I used to eat a full order in a sitting at least once a week. Last night i asked if they could replace the rice noodles with bean sprou

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Museum and crepe family outing with 2/3 of my children.

My bf ordered this monstrosity which I wanted no part of

3510EEE2-A078-4936-9FBA-1EAC57BACFCA.thumb.jpeg.74964fa4725cea1494cc9d94efee42cb.jpeg

My vegan child ordered a large bowl of fresh fruit, I ordered a London Fog and had this much of my other child’s crepe suchard

8C4AA241-480A-4AAA-B7A7-61EBD8A5A3E8.thumb.jpeg.7507cbbcd055f77048f24513af1c847f.jpeg

I'll take your husband's choice. Whipped cream is like nails on a chalkboard to me.

  • Popular Post

Poolside nachos. Homemade
-2 Mini low carb street tortillas cut into triangles (toasted first in oven)
-2.5 oz of vegetarian ground meat
-2 oz of refried black beans
-2 tablespoons of salsa con queso
-1 tablespoon of shredded cheddar
-1.5 tablespoons of lite sour cream
-Spicy salsa
-Fresh diced tomatoes
-Pinch of lime over the whole thing

Bake all of it together in the oven for 15 minutes on 275F

First picture is before I ate, second is what I managed to eat. Was able to eat about 2.5 oz of it getting in 15 grams of protein. Soooo good and protein/fiber filled. The chips are buried under it haha but they exist, I promise! :D 20220405_120704.jpg20220405_121341.jpg

On 4/4/2022 at 2:31 AM, Pollito said:

Simple stuff - our family is half Peruvian and that is causa. It's layers of lemony mashed potato, pulled chicken (or sometimes tuna salad), avocado, more lemony mash etc. Topping is just sprouts and a chilli pepper.

Simple?! Sounds totally advanced to me! And delicious ?

On 4/4/2022 at 12:54 PM, GreenTealael said:

Museum and crepe family outing with 2/3 of my children.

My bf ordered this monstrosity which I wanted no part of

3510EEE2-A078-4936-9FBA-1EAC57BACFCA.thumb.jpeg.74964fa4725cea1494cc9d94efee42cb.jpeg

My vegan child ordered a large bowl of fresh fruit, I ordered a London Fog and had this much of my other child’s crepe suchard

8C4AA241-480A-4AAA-B7A7-61EBD8A5A3E8.thumb.jpeg.7507cbbcd055f77048f24513af1c847f.jpeg

Yum…now we’re talkin’!!!

I vote bf’s plate!!

while i do love me some whipped cream, that looks waaaay too much!

Edited by ms.sss

1 hour ago, fourmonthspreop said:

Poolside nachos..


20220405_121341.jpg

ooooh looks good!

though anything “poolside” is automatically 10x better ?

…cant wait for summer!

49 minutes ago, ms.sss said:

though anything “poolside” is automatically 10x better

This. Or "on the beach".

29 minutes ago, ms.sss said:

Sometimes I eat chips.

40g, 208 calories.

Ate it all.

33175341-CEC6-4765-A227-596277ED84D1.thumb.jpeg.d8403d82721db6571b5d73b97cf5482c.jpeg

Are you....in the UK? S&V crisps are one of our 4 major food groups.

Last night’s dinner was from a local Mexican place. I got mixed fajitas. The before and after is misleading as one kid ate about 1/3 of my beans and another had a pretty stuffed fajita. I ended up throwing away the other tortilla. Also, I hardly ever drink and managed maybe 4oz of a frozen margarita. ??

Although I did end up eating 2 pieces of sopapilla and 2.5 churros.

53848673-810F-4EA5-9778-88F526B13953.jpeg

25FBF901-74E0-4D90-8197-C8FBE64B6BBD.jpeg

110741BC-1CC7-4144-AE14-114602A3BF11.jpeg

26 minutes ago, Pollito said:

Are you....in the UK? S&V crisps are one of our 4 major food groups.

Lol no, am in Canada ??

2 years ago, if u offered me chips/crisps i would’ve said “no thanks, I don’t eat chips”.

Apparently, i LIED.

P.S. S&V is my FAVE flavour hands down

Edited by ms.sss

3 minutes ago, Starwarsandcupcakes said:

Last night’s dinner was from a local Mexican place. I got mixed fajitas. The before and after is misleading as one kid ate about 1/3 of my Beans and another had a pretty stuffed fajita. I ended up throwing away the other tortilla. Also, I hardly ever drink and managed maybe 4oz of a frozen margarita. ??

Although I did end up eating 2 pieces of sopapilla and 2.5 churros.

53848673-810F-4EA5-9778-88F526B13953.jpeg

25FBF901-74E0-4D90-8197-C8FBE64B6BBD.jpeg

110741BC-1CC7-4144-AE14-114602A3BF11.jpeg

Your salad looks untouched. Sacrilege!

Also, that margarita is missing a salt rim! Double Sacrilege!!

Off to make a grocery list now so i can make fajitas for the fam tomorrow cuz you pic got my mouth watering …#yum # fajitas ?

33 minutes ago, ms.sss said:

Lol no, am in Canada ??

2 years ago, if u offered me chips/crisps i would’ve said “no thanks, I don’t eat chips”.

Apparently, i LIED.

P.S. S&V is my FAVE flavour hands down

Check these out. I used to eat them when I did keto. Same flavour.

download (2).jpeg

Today though… the majority of my calories have been from sampling half a dozen iced caramel macchiatos… ya know, for science! Ok, mostly to see which one is the best. They’re all a “large” and vary in ounces pretty significantly. And contrary to the amounts drunk, the one with the coffee mug on it (a local coffee place) and the one from Dunkin are my favorites. Timmy’s was disappointing as it weirdly tasted of burnt maple syrup and the one from Winan’s (a chocolates and coffee shop) tasted like chocolate. Starbucks lacked any real caramel flavor and McDonald’s was a caramel overload.
Left to right top picture- Dunkin, Starbucks, McDonald’s, local place, Winan’s, and Timmy’s.

Also, it’s now dinner time and I’m not hungry and need a nap.

F18FF86C-C2EB-49DF-B3A8-34D11E46F6C6.jpeg

DF89E690-54C3-4113-BA82-55634D7E4D33.jpeg

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