Like weight loss before and after photos but of your new diet !

I'm especially interested in before and after meal photos (take a pic at the point you feel restriction) but it can be of recipe substitutions, your refrigerator/pantry/shopping cart/etc

VSG2017 HW 249 SW 238 CW 167

45 minutes ago, Cheeseburgh said:

however I gained 1.5 pounds his week while staying in my calorie zone.

I can literally gain/lose 3+lbs of weight from water retention (It's usually carbs and salt)

22 hours ago, GreenTealael said:

I haven't had toast with jam in soooo long... Welcome home baby ?

L'Oven Zero Carb bread with butter sugar free jam ~200 cals (overestimated)

We don’t have an Aldi. I’ve never seen this at Trader Joe’s or Whole Foods. I definitely need this in my life, but for now it’s a no go. ?

23 minutes ago, WishMeSmaller said:

We don’t have an Aldi. I’ve never seen this at Trader Joe’s or Whole Foods. I definitely need this in my life, but for now it’s a no go. ?

? Ok try this brand instead https://store.bariatricpal.com/products/thinslim-foods-carb-protein-bread

30 minutes ago, GreenTealael said:

? Ok try this brand instead https://store.bariatricpal.com/products/thinslim-foods-carb-protein-bread

I just ordered some! Thank you! Hopefully one of my stores will get the other one sometime soon. ????

4 hours ago, summerset said:

If you upped your carbohydrate intake after eating low-carb it's pretty normal to gain Water weight. Carbohydrates won't make you magically gain fat, a calorie surplus will make you gain fat (but think about how much calories you'd have to eat to really gain 1.5 lbs of fat).

I’m 59 years old and I’m amazed (and pissed) at how easy it is for me to gain weight. I had a magical metabolism until I was 45 or so. If I stray too far from 1400 calories it adds up at a rapid rate for me personally. Chemo forced me into instant menopause and I’ve wondered if that played a part.

Beef Asian lettuce wrap. Ate the whole thing. ? Debating if I should have another half size one. Probably not.

Ps. I pulled out my little white dessert/salad plates to try to make the food photograph better??

Edited August 24, 20205 yr by WishMeSmaller

4 hours ago, Cheeseburgh said:

I’m 59 years old and I’m amazed (and pissed) at how easy it is for me to gain weight. I had a magical metabolism until I was 45 or so. If I stray too far from 1400 calories it adds up at a rapid rate for me personally. Chemo forced me into instant menopause and I’ve wondered if that played a part.

Oh, yeah. I put in 10+kg in a couple of months when I hit menopause. No change to what I was eating or my activity levels. Same thing happened to two friends too. Bloody hormones.

I’ve been eating white bean soup (beans, carrots, celery, onion & spinach in vege stock) for the last couple of days & I’ve put on 1/2kg. WTF? Makes no sense.

Edited August 24, 20205 yr by Arabesque

Pork chops with dark red kidney beans and a sad salad. All I had was lettuce in the fridge lol

Edited August 24, 20205 yr by MarvelGirl25

Weird breakfast, but it works for me.
10 Costco shrimp with a tsp of cocktail sauce. Small slice of ciabatta with bruschetta topping. 125 calories.

OMG, could get my hands on cashew camembert!! With this stuff available I won't crave the real thing anymore. ?

Happy Cashew

Never seen it in my area so far though! ?

Edited August 24, 20205 yr by summerset

24 minutes ago, summerset said:

OMG, could get my hands on cashew camembert!! With this stuff available I won't crave the real thing anymore. ?

Happy Cashew

Never seen it in my area so far though! ?

I have only ever seen YouTubers making it

Salad... Because I actually did a core workout today that hurt like hell so I decided I should just eat better instead of suffering ?

spinach + avocado+ cucumber+ feta + raisins

Then I added croutons because crunches didn't hurt as much as the thought of not eating croutons ?

Edited August 24, 20205 yr by GreenTealael

5 minutes ago, GreenTealael said:

I have only ever seen YouTubers making it

I've seen that as well. But I doubt this will ever happen. ?

2 minutes ago, summerset said:

I've seen that as well. But I doubt this will ever happen. ?

I could only ever imagine justifying that much work for a special occasion

13 minutes ago, GreenTealael said:

I have only ever seen YouTubers making it

Omg i need to try this ?