Like weight loss before and after photos but of your new diet !

I'm especially interested in before and after meal photos (take a pic at the point you feel restriction) but it can be of recipe substitutions, your refrigerator/pantry/shopping cart/etc

VSG2017 HW 249 SW 238 CW 167

Stew with red bell pepper, egg plant and tomato sauce. Pita bread.

Rare food date ?

I ate 80% of the potato but took the salad home

Muesli mix (a commercial mymuesli mix), protein crisps, a banana, soy milk mixed with coconut protein powder.

Stew again. This time with yellow bell pepper and fennel.

On 08/22/2020 at 03:26, summerset said:

Muesli mix (a commercial mymuesli mix), Protein crisps, a banana, soy milk mixed with coconut Protein Powder.

I am new to all of this and I hope you don’t mind me asking what area protein crisps?

I use e. g. these - they're made out of sunflower protein. They have a rather neutral taste but add a nice crunch.

I haven't had toast with jam in soooo long... Welcome home baby ?

L'Oven Zero Carb bread with butter sugar free jam ~200 cals (overestimated)

Soy skyr, maraschino cherries, kiwi and s bit of chocolate sauce.

BFs Tuna Sandwich on Zero Carb bread

Tons of veggies on this with a few chips on the side

This bread was so hard to find I wonder if I should stop sharing it with him ??

Mistakes may have been made...

Decided to try some ground chicken mixed with some khua kling seasoning...which is way spicier than I remember it being. We’ll see how this goes...

Felt the fullness warning, but the spice hasn’t caused any issues thus far. Which is nice because I LOVE spicy foods.

Edited August 22, 20205 yr by Pandemonium

4 hours ago, GreenTealael said:

I haven't had toast with jam in soooo long... Welcome home baby ?

L'Oven Zero Carb bread with butter sugar free jam ~200 cals (overestimated)

I found this bread and I’ve been on a jelly kick for a month!

Fresh, cedar planked halibut and caprese salad with avocado. I ate all of it?

11 hours ago, Cheeseburgh said:

I found this bread and I’ve been on a jelly kick for a month!

I tried that bread last year! I found for me it absolutely needed to be toasted to feel more bread like ( but I wonder how the bagels are ?) Have you made other things with it (i.e french toast, PB&J, etc.)

The Aldi brand seems much more bread like in any state. It's so convincing, I find it very hard to believe that it's zero Net Carbs... But that's not stopping me

Edited August 23, 20205 yr by GreenTealael

3 hours ago, GreenTealael said:

I tried that bread last year! I found for me it absolutely needed to be toasted to feel more bread like ( but I wonder how the Bagels are ?) Have you made other things with it (i.e french toast, PB&J, etc.)

The Aldi brand seems much more bread like in any state. It's so convincing, I find it very hard to believe that it's zero Net Carbs... But that's not stopping me

I just found the bread this week, I haven’t tried the other varieties. I really like Aldi’s English muffins with jelly though. They are only 120 calories but carby of course. I do need to watch my carb intake closer, I was hoping that wasn’t the case, however I gained 1.5 pounds his week while staying in my calorie zone. Granted it was the higher end of my calorie zone, but I had a lot of carbs!

Back to reality this week!

32 minutes ago, Cheeseburgh said:

I do need to watch my carb intake closer, I was hoping that wasn’t the case, however I gained 1.5 pounds his week while staying in my calorie zone.

If you upped your carbohydrate intake after eating low-carb it's pretty normal to gain water weight. Carbohydrates won't make you magically gain fat, a calorie surplus will make you gain fat (but think about how much calories you'd have to eat to really gain 1.5 lbs of fat).