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Probably gonna tick some people off.......lol
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Okay, I see all these posts where people freak out because they ate something they shouldn't have. Yes, we are supposed to eat ALOT of Protein, which I do. And, we're supposed to drink lots of Water, which I try to do, we're not supposed to drink out of a straw, which I do, I haven't died or had any more pain than not, we're not supposed to eat bread, which I have a couple of times, it hasn't made me sick, if I have a craving for a cookie, I eat it. The bottom line is even if you slip and eat a little of something you're not supposed to , it's not going to ruin your life or end your results. The truth is you will never be able to sit and eat a whole bag of doritoes or a whole package of oreos again. You're stomach will not allow it. So don't freak out because you "slipped" a little, just realize you're human and you're losing weight no matter what.
Now for all you haters out there go ahead and blow me out of the water with your drama, I know it's coming. ........lol