I had a small sweet potato, with a tablespoon of i cant believe its butter,

And i boiled a boneless skinless chicken breast. With salt and pepper, curry, garlic powder and some soul food seasoning. After it cooked i put a tablespoon of BBQ sauce to the side so the bites of chicken wouldnt be to dry,

All was good, filled up quick even tho i was slow eating

2-1/2 oz lemon and almond encrusted sole and 4 sprigs of asparagus.

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http://<div style='padding-bottom: 2px; line-height: 0px'><a href='http://pinterest.com/pin/350506783469174860/' target='_blank'><img src='http://media-cache-lt0.pinterest.com/550x/65/25/d1/6525d154a62856509503fc548add9ef8.jpg' border='0' width='333' height ='500'/></a></div><div style='float: left; padding-top: 0px; padding-bottom: 0px;'><p style='font-size: 10px; color: #76838b;'>Source: <a style='text-decoration: underline; font-size: 10px; color: #76838b;' href='http://www.dealwisemommy.net/2012/08/jalapeno-popper-chicken/'>dealwisemommy.net</a> via <a style='text-decoration: underline; font-size: 10px; color: #76838b;' href='http://pinterest.com/oldhippiegal/' target='_blank'>Janice</a> on <a style='text-decoration: underline; color: #76838b;' href='http://pinterest.com' target='_blank'>Pinterest</a></p></div>

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2-1/2 oz lemon and almond encrusted sole and 4 sprigs of asparagus.

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Mmmmmmmm I would give anything to have fresh asparagus......

Mmmmmmmm I would give anything to have fresh asparagus......

I had some last night!!!! It was heaven only got down 2 spears though....that stuff is fibrous!!!

HW 312, pre-op (lap-band) 294, pre-op (RNY) 255, surgery date 2/11/13, goal weight 154, current weight 225.8

2x crunchy steak taco supremes, no lettuce. @ Taco Bell. Bad example huh

2x crunchy steak taco supremes' date=' no lettuce. @ Taco Bell. Bad example huh[/quote']

in my other life maybe.....lol

2x crunchy steak taco supremes' date=' no lettuce. @ Taco Bell. Bad example huh[/quote']

I miss Taco Bell

I eat taco bell.sometimes, but I.just eat 1/2 of a crunchy taco

Ok I brought a small Healthy Choice soup to lunch and couldn't even eat 1/4 of it. Yet I had no problem eating 1/2 cup or more of corned beef and cabbage last week. Wth it's just soup. I don't get it. The little guy living in my pouch is extremely moody.

Dannon light and fit greek yogurt.

german sauerkraut mashed potatoes and bratwurst

1/4 cup of Quinoa and 1 oz of baked chicken. It's the first time having quinoa. It was very good but very filling. I can usually eat more then an oz of chicken.

Baked tilapia a tablespoon of sweet potato and if i have room, a few asparagus tips.

1/4 cup of Quinoa and 1 oz of baked chicken. It's the first time having quinoa. It was very good but very filling. I can usually eat more then an oz of chicken.

You may have already have done this but eat chicken before quinoa getting your protein is priority before any other...

Smoked turkey from sonny's BBQ. We are on vacation. So alot of eating out. It's been tough and tempting. On our way home now. Been throwing up since the turkey. Pure misery. Especially in a car. Ugh.