Protein Shake Recipe Website

[gettinMeBack 380]

http://www.projectswole.com/diet/70-protein-shake-recipes/

[Territravel 217]

This one looks good...Did you notice if the nutrition is posted on this site anywhere?

The Bad Girl

Ingredients & Instructions:

• 12 oz skim milk
  
• 4-8 Thin Mint Girl Scout Cookies
  
• 4 ice cubes
  
• 2 scoops chocolate powder.php" rel="external nofollow">Protein powder
  

Read more: http://www.projectswole.com/diet/70-protein-shake-recipes/#ixzz26kDxiPPB

[O.T.R. sleever 3,386]

This one looks good...Did you notice if the nutrition is posted on this site anywhere?

The Bad Girl

Ingredients & Instructions:

[*]12 oz skim milk

[*]4-8 Thin Mint Girl Scout Cookies

[*]4 ice cubes

[*]2 scoops chocolate Protein powder

Read more: http://www.projectswole.com/diet/70-protein-shake-recipes/#ixzz26kDxiPPB

Due diligence prompted me to google "Thin Mint cookie nutritional information" and I found the Cookies alone are 40 calories each so they account for 160-320 calories by themselves.

[Territravel 217]

Thanks O.T.R for busting my bubble! Lol.

[KristieAtkinson 588]

This one looks good...Did you notice if the nutrition is posted on this site anywhere?

The Bad Girl

Ingredients & Instructions:

[*]12 oz skim milk

[*]4-8 Thin Mint Girl Scout Cookies

[*]4 ice cubes

[*]2 scoops chocolate Protein powder

Read more: http://www.projectswole.com/diet/70-protein-shake-recipes/#ixzz26kDxiPPB

Maybe you can find a version of the cookie in the sugar free cookie section. :-/

Or a SF mint & SF chocolate Syrup. Don't give up the dream. :-)

[Territravel 217]

Confession time; I love, love,love thin mint cookies..Not sure if sugar free could satisfy me, but I'm willing to try. I did have my chocolate Protein Shake this morning with Pure Peppermint Extract and that was pretty good.

[TheNewSusie 471]

Confession time; I love' date=' love,love thin mint Cookies..Not sure if sugar free could satisfy me, but I'm willing to try. I did have my chocolate Protein shake this morning with Pure Peppermint Extract and that was pretty good.[/quote']

Try ordering the sugar free mint and Sugar Free Chocolate Syrup from Torani or davinci

[Territravel 217]

I have the Sugar Free Chocolate Syrup, have to check on the peppermint one...OMG, I just read the back of the peppermint extract, to see about calories, and it says it's 91% alcohol..Good thing I only used 1 tsp.

[O.T.R. sleever 3,386]

Thanks O.T.R for busting my bubble! Lol.

Sorry, I'm sure you can find a creative way around it that will taste almost as good.

[LeesaK 1]

Also the mint cookie Protein Powder from Matrix is pretty tasty you could also try that out too!