Fitness & Exercise
This forum is devoted to discussions, questions, and answers dealing with fitness and exercise, routines, habits, etc.
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Recent Status Updates
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Follow-up yesterday was ok. That is, I have to wait for the labs though. This will take a few days.· 0 replies
Surgeon was pleased and told me to wean off the PPI. Ultrasound was fine. There was no nutritional counseling because vacation time but I could schedule an appointment should I want one.
I'm going to wait for the labs coming back and if there should be anything off I'm going to make an appointment. The question I had can be asked and answered via e-mail.
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Surgery (sleeve) was Monday, 7/6 and today I finally feel a little more human! I've battled headaches, nausea, soreness of course, and I can't sleep more than 2 hours at a time! I am still sore, especially up in my ribs! I'm also very tired and my energy is extremely low. I have a business I work from home but I don't even want to think about it right now! I'm so grateful to have this behind me and finally feel like I am actually on the road to recovery! I'm still on clear liquids until next week. Hopefully then my energy will pick up a bit!!· 1 reply
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Hang in there, Judy! I am suffering along with you from a distance. I am hoping that I am turning the corner today. I could really use a good night of sleep too. Cheers with sugar free jello! 😬
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https://www.youtube.com/watch?v=5IfuwgI95tI· 1 reply
Hope you all are keeping it safe and staying sane during these difficult times.
Stress has never been good for food habits and these are odd times so keep working on your mental game and don't beat yourself up too much for any setbacks.
I enjoyed this little video and wanted to share.
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I totally agree with you! Mindset is so powerful! There have been times before surgery, and since, that I have started to feel scared or like just throwing in the towel and crying my eyes out! But I keep telling myself that as long as I can stay positive, my recovery will go smoother and I will be so much happier! It's so hard to do right now with all this other going on, but we have to look out for ourselves!!
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Hi everyone, I’m new With the chat, had my surgery June 3rd I feeling great. I am learning to understand new challenges in my life when it comes to eating. Like drink water 30 min before and after a meal or eating slowly etc... But joining the chat may help me with how to cope with the new eating habits or to avoid the old habits Hope to Read your stories and struggles and your successes...😊❤️· 0 replies
thank
Del
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