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Food and Nutrition

This forum is for questions about food and nutrition before and after all types of weight loss surgeries. Check out the sub-forums to see if there is a more specific place for your post, to help people find information more easily.

Subforums

  1. Pre-op Diets and Questions

    This forum is for questions about the pre-op diets before all weight loss surgery types. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    6,912
    posts

  2. Post-op Diets and Questions

    This forum is for questions about your post-op weight loss surgery diet. The post-op guidelines may vary by surgery and by surgeon. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    34,534
    posts

  3. Protein, Vitamins, and Supplements

    This forum is for questions about protein shakes and powders, vitamins, and other supplements for weight loss surgery patients.

    21,410
    posts

  4. Vegetarian or Vegan Eating

    This is a place where the emphasis is on supporting vegetarian and/or vegan styles of eating in terms of bariatric surgery and nutrients. No meat vs. non meat bashing, trash talk or the like are allowed. All are welcome in support of getting in your healthy veggies and fruit. Please feel free to ask questions.

    1,661
    posts

  5. Recipe Sharing

    The sub-forums here are for sharing recipes. There are two different main sections: diet phase and special diet needs. Note that in most cases, a higher diet phase allows foods from lower phases (you can have a full liquid even if you are on solids), so put the recipe in the minimum phase where it can be eaten.

    14,421
    posts

5,741 topics in this forum

  1. Coffee - how I miss thee

    By Susanne,
    • 15 replies
    • 2,240 views

  2. Drinks

    By Mab,
    • 15 replies
    • 1,535 views

  3. 3 Weeks Out, How Long Does It Take You To Eat A Meal?

    By Autumnjazz,
    • 15 replies
    • 2,258 views

  4. Is it possible to live on FF refried beans and blue crabs?

    By LipstickLady,
    • 15 replies
    • 1,703 views

  5. Protein powders

    By tigerlily14,
    • 15 replies
    • 2,051 views

  6. My Dinner

    By Inner Surfer Girl,
    • 15 replies
    • 1,420 views

  7. Is It Ok To Eat Doritos After Being Sleeved ?

    By shannonbcaldwell,
    • 15 replies
    • 7,392 views

  8. What Is The Limit On How Many Grams Of Fat We Can Have A Day?

    By AllForMy4,
    • 15 replies
    • 17,466 views

  9. Why does yogurt make me hungry?

    By Shanny,
    • 15 replies
    • 12,899 views

  10. What to replace delivery pizza with?

    By Rainydayz,
    • 15 replies
    • 2,556 views

  11. A possible solution?

    By Meryline,   
    • 15 replies
    • 2,199 views

  12. Soft food stage. When you go out to dinner, what do you get?

    By Crissigus,   
    • 15 replies
    • 1,961 views

  13. Laughing Cow Cheese

    By Ljp,
    • 15 replies
    • 1,529 views

  14. Why is protein so important NOW? Can anyone explain?

    By sirensiren,
    • 15 replies
    • 1,578 views

  15. What's everyone eating at 4 weeks out?

    By Molly3,
    • 15 replies
    • 1,263 views

  16. This Is How I Stay Regular - Tmi Warning :)

    By notmeanymore,
    • 15 replies
    • 2,120 views

  17. Drinks

    By BarbsTrying,
    • 15 replies
    • 1,623 views

  18. Movie Theater Snacks

    By Thood,
    • 15 replies
    • 1,384 views

  19. Food question?

    By Huntingnurse,
    • 15 replies
    • 1,484 views

  20. I’m an APPLE CIDER VINEGAR JUNKIE!

    By WL WARRIOR,   
    • 15 replies
    • 2,352 views

  21. Food scale or measuring cup

    By fatnomo,
    • 15 replies
    • 1,261 views

  22. 2 weeks post op, gained 1 pound..

    By jleander,
    • 15 replies
    • 2,512 views

  23. eggs

    By abridgie,
    • 15 replies
    • 1,722 views

  24. Unjury Chix Broth? or Cheese Sauce?

    By sleevemeup,
    • 15 replies
    • 1,277 views

  25. Pickles?

    By need2bthin!,
    • 15 replies
    • 2,113 views

  26. what crystal light style products have no after taste?

    By mikeross,
    • 15 replies
    • 4,066 views

  27. Road Warrior Sleevers

    By planetheather,   
    • 15 replies
    • 1,979 views

  28. Dessert Alternatives?

    By Jouselle,   
    • 15 replies
    • 2,608 views

  29. Can I Use An Artificial Sweetener?

    By shortypants,
    • 15 replies
    • 2,031 views

  30. Starting puree today.

    By mommyjamie,
    • 15 replies
    • 1,678 views

  31. Salad

    By rebecca wills,
    • 15 replies
    • 2,254 views

  32. What's your favorite veggie and how do you prep it?

    By Reigo,
    • 15 replies
    • 1,146 views

  33. Raw unfiltered apple cider vinegar?

    By scorpio2479,
    • 15 replies
    • 1,617 views

  34. Fad Diets

    By Healthiernewme,
    • 15 replies
    • 1,946 views

  35. diet coke

    By nrslady,
    • 15 replies
    • 2,586 views

  36. I'm thirsty all the time!

    By Cyndra327,
    • 15 replies
    • 2,017 views

  37. Juicing

    By skp,
    • 15 replies
    • 1,706 views

  38. Chicken, beef, pork, fish?

    By scarletwitch19,
    • 15 replies
    • 1,554 views

  39. Bacon is a protein, right?

    By cataro,   
    • 15 replies
    • 10,665 views

  40. I need help please!

    By Marie8777,
    • 15 replies
    • 1,779 views

  41. Gaining weight. HELP! Is this normal?

    By Biellita165,
    • 15 replies
    • 1,235 views

  42. Protein Coffee Creamer

    By scubadottie,
    • 15 replies
    • 3,130 views

  43. Amout Of Food Your Able To Hold

    By AnewME!,
    • 15 replies
    • 1,820 views

  44. Is It True???

    By turtlebutt825,
    • 15 replies
    • 2,524 views

  45. Are We Doing Atkins After Being Sleeved????

    By Saved By The Sleeve,
    • 15 replies
    • 12,360 views

  46. Lettuce!

    By Brittany.Thomas,
    • 15 replies
    • 1,774 views

  47. Caffeine....coffee

    By MB1217,
    • 15 replies
    • 1,818 views

  48. Problems getting protein in my diet...

    By Sleevie WonderLand,   
    • 15 replies
    • 2,209 views

  49. Pre surgery

    By brneyd79,
    • 15 replies
    • 1,400 views

  50. Chia Seeds Are Da' Bomb! Literally :)

    By Rootman,
    • 15 replies
    • 2,209 views

  • Trending Products

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  • Recent Status Updates

    • bellaamey

      bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.
    • rlcpd

      rlcpd

      Two months out from hiatal hernia repair.  Surgeon said to expect a lot more flatulence...something about the 'air' no longer being able to 'burp' out so comes out the other end.  That is my experience but have no understanding of why that swallowed air cannot be 'burped'. ???
      · 1 reply
      1. BlondePatriotInCDA

        BlondePatriotInCDA

        As I understand it since your stomach is smaller and not completely resting against your diaphragm anymore you no longer have the ability to "push" burps out as well. Plus, since its smaller and we don't digest slower the trapped air moves a lot quicker out of the stomach so its no longer available to burp out. Hence the other option for removal.

    • Lizette1122

      Lizette1122

      Anyone had the TORe procedure? How did it go? How much weight did you loose? 
      · 0 replies
      1. This update has no replies.
    • LadyVeteran1

      LadyVeteran1

      Sleeve surgery is on April 14th.  I am counting the days!!  Can't wait!
      · 3 replies
      1. Brookie2shoes

        Brookie2shoes

        Me too girl!! Are you in the full liquid diet right now? It’s sooooo hard!

      2. LadyVeteran1

        LadyVeteran1

        Not yet. I was told I only have to do 24 hours of a liquid diet. But I have my pre-op tomorrow so I’m going to confirm if I need to do longer.

      3. buildabetteranna

        buildabetteranna

        Your so close now! It's gonna be great :) Wishing you a speedy recovery and looking forward to seeing how it goes!

    • buildabetteranna

      buildabetteranna

      Down 33 lbs and slightly stalled, but I'm gonna reevaluate and push through. I started back to work last week after 2 years of being disabled due to mental health as well as my weight. It's a great job and I'm just so happy to have this opportunity at a second chance at life. Hope everyone is having their best journey ❤️ Together, we got this!
      · 2 replies
      1. DaisyChainOz

        DaisyChainOz

        Great work Anna! Keep it up 😁

      2. buildabetteranna

        buildabetteranna

        Thank you ❤️

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