bigmamaAfrica

Congratulations! You look great ???? Sent from my iPhone using the BariatricPal App

I was sleeved in March and so far i have been going through my old stash of clothes but they are all still baggy. The sloppy look is not cute for the office, so I will be buying some new office wear pieces. I live in Ivory Coast and tailoring is really good. I am getting lots of cute dresses made. Even twinning with my kids! Sent from my iPhone using the BariatricPal App

On top of those already mentioned above I also watch Leelee VSG, See Jane Shrink, and SJs journey..also recently watched some videos from Perforce. Being based in (and from) Africa it can be difficult to relate sometimes but i love their personal stories and sense of humors. Sent from my iPhone using the BariatricPal App

I enjoy spicy food and often add freshly cut chilli peppers to my food. I've been fortunate not to have any issues at all. I was sleeved end of March. I think everyone's body is different you will probably have to do some testing to see what your new tummy will handle Sent from my iPhone using the BariatricPal App

What's the name of your shop? Sent from my iPhone using the BariatricPal App

Thank you! Sent from my iPhone using the BariatricPal App

What toasted sesame seeds? If you're looking for crunchy savory snack? Sent from my iPhone using the BariatricPal App

We are actually at the local market right now stocking up on fresh fruits and vegetables. Aside from staples, I also like to test the locally grown fruits that are only found in this country. Much cheaper than the grocery shops. Sent from my iPhone using the BariatricPal App

Overall given the increases in meats and cheeses and nuts in my grocery shopping- my monthly bill has definitely gone up! I have also decided its way too expensive to buy Protein powder in Africa so when I'm done with this pack its off my shopping list. My budget on going out has remained more or less the same - just i always have a doggy bag now! Or my poor partner has finishes my plate! Lol Sent from my iPhone using the BariatricPal App

Congratulations! You are doing so well and are very in tune with your body and its needs. Curious to know what app you are using to log your food? Sent from my iPhone using the BariatricPal App

I also second that! Tell people. It keeps you in check and it also lets them know why you may be a little testy.. Sent from my iPad using the BariatricPal App

I have quit twice in the past 2 yrs.. Both times cold turkey. Between pregnancy and nursing I was not smoking for most of 2014/15.. My second quit phase was right before the Sleeve surgery in March. Had my last ciggie week before my op. My wife smokes (heavily) and so the first few days is always rough on both of us..I'm sensitive to the smell and her always going for a cigarette just irks me! Lol. But, it gets better. I just redirect my attention - thank goodness for toddlers! Going out can be hard (alcohol n cigarettes are a match made in heaven).. But luckily, my alcohol consumption in general has drastically reduced... Again.. Could be the toddlers! So my advice is have very exhausting young children in the house at all times! Lol On a serious note though - don't be nervous, you will be ok. It so commendable that you're even starting early. You're planning for success. Even without WLS, quitting is always the best choice for your health. Good luck Sent from my iPad using the BariatricPal App

I can lose weight just through diet but for bigger results i add in exercise. I also feel exercise (especially weight/ resistance training) helps with toning, tightening and building a leaner shape. Sent from my iPhone using the BariatricPal App

Anybody out there based on the African continent? Im from Tanzania, living in West Africa.. Sent from my iPhone using the BariatricPal App

Hello all... Im from Tanzania (east Africa).. Wanted to say Hi! How's everyone doing? Sent from my iPhone using the BariatricPal App