planetheather

I'm down 125# from my high weight and almost 100# from surgery day. I'm below my original goal and officially have a BMW that isn't overweight for the first time in 15 years. I'm happy with my current weight, appearance and size but I've set a new goal that involves getting more toned. I assume that will involve some more changes in the way clothes fit. I keep an eye on the scale now just to make sure I'm not creeping back up but I'm very happy with my new habits.

There are a lot of recipes out there. I use this one: http://www.theluckypennyblog.com/2013/02/the-best-cauliflower-crust-pizza.html It really is great. I substituted 2 egg whites instead of 1 whole egg. I tried it once with frozen cauliflower instead of fresh. I think the fresh is superior. I bought a nut bag from Amazon and that made a big difference too.

I love beans, but especially black beans and they are my favorite carb source aside from grilled vegetables. I don't have a problem with being hungry when I make them part of a dense protein meal (alongside eggs or chicken). But the brownies in particular feel like a "gateway drug" for me. I suspect the culprit is the honey and oats and not the beans. But a strong contender is "brain hunger" since I've had to peruse so many recipes and pinterests to locate my new recipes. Because I'm still so early in this journey, I'm trying to concentrate on not only good habits but learning to recognize when I'm adding in bad or unhelpful habits. And BTW, I was a huge fan of Arctic Zero (150 calories for a whole pint) until I realized I could eat a whole pint. I'm done with that now too.

Curious about riceless rolls. Can you explain or describe? Thanks I thought it was a reference to sashimi. Is it not?

I love your "alternates"! I've made cauliflower crust pizza twice now. It's so good that I haven't even opened the CarbQuick that I bought and I don't know that I plan to any time soon.

I used to be all about the carbs! Rice, potatoes and especially cakes and breads. This is why I was wondering how permanent this was. I admit that I have been playing with some black bean brownie recipes and although there's nothing inherently "no-no" about the versions I've made, having just one a night has significantly increased my carb intake for the day and I've noticed that I have more trouble being hungry soon after and more willing to look around for other things to snack on. So, I've decided that for now, I'm going to stop baking those--maybe keep the recipe for holiday time.

I'm almost 6mo post GS. On other places in our forum, I've seen recipes or other types of references to things like whole grain pastas, Aldi light wraps etc. I have had a few pieces of sushi and about half a corn tortilla, but other than that, I really haven't had a grain-based carb since surgery. To be honest, the idea of something like Pasta or bread-like substance does not sound good at all. For some reason, it makes me feel like--well "over-full nauseous" just to think about taking a bite of pancake/waffle/flour carb of your choice. I'm curious if this is "normal"? Does it go away; I mean will I eventually be able to eat half a sandwich? I'm just as happy if the answer to the last question is no. I love spaghetti squash and I don't see the need to add breads back in. I'm just curious. Thanks!

Where I get most of my protein powders--Amazon. :-)

I drink a lot of Water during my workouts because I get so thirsty, so I don't eat solids. I start my morning by making a 1.5 serving (by scoops) of Protein powder in 20 oz. I drink about 1/2 of it over 30 minutes while I check work emails from overnight or plan my day. Then I get on the treadmill for 30-90 minutes and drink about 10 oz for every 30 minutes I'm working out. Then I finish my shake. I've had low blood sugar in the past but this routine is working for me now.

I thought there was a "recipe" swap forum but I can't find it. I wanted to share one that I'm quite happy with. It's now in My Fitness Pal under "Heather's Banoffee Protein Muffins". 1 banana 1/3 cup Now whey Protein (Toffee Caramel Fudge) 1/3 cup oats vanilla cinnamon 1/4 cup skim milk (or less) Slice up the banana and blend all the ingredients in a Magic Bullet. Spray a mini muffin pan and spoon to fill 2/3 (makes 16 mini muffins). Bake at 350 for about 6 minutes. Each is 30 calories. I listed the serving size as 4 muffins.

I'm so excited that I got almost all my protein in by my afternoon snack and that I'm home with the day off that I'm trying 2 new recipes for dinner: Cauliflower crust cheese pizza and Black bean brownies

Fat free refried beans with a sprinkle of feta and a piece of rosemary grilled flank steak. Some southwest grilled veggies if there is room.

At 167, I'm -1 of my Challenge Goal. Still have another 20 to go overall but a Happy Valentine's to you all!

168 this morning! WhooHoo. Made my goal a week early AND broke into a new decade (finally!) Forward and Downward!

I'm stranded in an airport and missing being able to fly my daughter to her college interview tomorrow (so my husband is driving her 8 hours tonight). I'm feeling pretty low, and for the first time since my surgery 5 months ago, my old brain came out with the food addiction cravings. But I had a Nicoise salad for lunch anyway and I'm headed out to buy a large bottle of water for my protein shake for dinner on the flight. My new jeans are already baggy so I just kept grabbing the extra material as I worked past the brain saying it needed something fatty and chocolatey.