I thought there was a "recipe" swap forum but I can't find it. I wanted to share one that I'm quite happy with. It's now in My Fitness Pal under "Heather's Banoffee Protein Muffins".

1 banana

1/3 cup Now whey Protein (Toffee Caramel Fudge)

1/3 cup oats

vanilla

cinnamon

1/4 cup skim milk (or less)

Slice up the banana and blend all the ingredients in a Magic Bullet. Spray a mini muffin pan and spoon to fill 2/3 (makes 16 mini muffins). Bake at 350 for about 6 minutes.

Each is 30 calories. I listed the serving size as 4 muffins.

Where do you get the protein powder? I've never heard of that brand or flavor.

Where do you get the Protein powder? I've never heard of that brand or flavor.

Where I get most of my protein powders--Amazon. :-)

The food and Nutrition section was moved to General Weight Loss Surgery forum. I miss it being here, too.