hi everyone i thought this would be also a fun task to post what we ate today. i thought it would help us stay on track plus help someone that was having a problem with what there eating or things to that nature.

so i'll post first what i eat yesterday:

b-protein shake w/soy milk

s-4oz jello

l-3oz chix salad mashed

s-nothing

d- 1egg w/veggies

s-nothing

:cry_smile::thumbup:

yesterdays meal

b-1/2c baked beans

s-3oz yogurt, 1spoonful of peanut butter

l-100 calorie peanut butter cookies

d-fried shrimp dinner, w/ 1/2c of cabbage and m&cheese

s-6oz yoplait yogurt

______________

1166 total calories

42oz of fluid drank today

Edited January 22, 200917 yr by china

Tuesday

B - Yogurt

S - Tuna and cheese

L - chicken and Vegis

S - None

D - Mac-n-cheese broccoli bake

S - SF/FF Fudgesicle

Wednesday

B - Oatmeal

S - Yogurt

L - Mac-n-cheese broccoli bake

S - Banana

D - Ginger Salmon and vegis

S - SF/FF Fudgesicle

Thursday

B - Oatmeal

S - Yogurt

L - Mac-n-broccoli bake

S - Banana

D - Chicken nuggets and couple of fries

S - Popcorn

Edited January 23, 200917 yr by Florida Pete

thursday

b- 6oz yoplait yogurt

s-3oz baked beans

l-hand full of baked fries, grilled chix breast

d-7.5mini ravioli,yogurt

s-totilla chips w/salsa

_____________________

total before excerise 1436

after excerise 969

42ozs of liquid consumed

I've got to share with you guys one of my favorite meals before and after banding, come to find out on the daily plate is actually healthy!

Barefoot Contessa (Ina Garten on the Food Network) has this recipe for chicken chili that is absolutely delicious. I don't know how to put a link to the Food Network website, but you can find the recipe there. I love it with a tablespoon of fat free sour cream on top. :scared2:

Here is the link to the chicken chili recipe. It looks really tasty so I will make it when I am up to that stage in eating.

Chicken Chili Recipe : Recipezaar

Yesterday:

B- WW Toast w/cream cheese & SF jelly

L- Cottage Cheese/Pasta Sauce/Diced squash/meatball/parmesan

S- All Bran crackers & salsa/FF cream cheese

D- Refried Beans/Taco Meat/Cheese/Salsa/FF Sour Cream

S- Protein Pudding w/ Cool Whip

64oz liquid - Crystal light

-----------------------------------------------------------

Today:

B- Protein Shake

L- WW toast w/egg salad - applesauce

S- Light string cheese & cashews

D- Refried Beans/Taco Meat/Cheese/Salsa/FF Sour Cream

S- All Bran crackers & salsa/FF cream cheese

64oz liquid - Crystal light

b-yoplait yogurt

s-1c clam chowder the liquid part only

l-lg wendy's chili (no crakers) med. coffee later

d-smart choice dinner 160 calories

s-cauliflower and cheese 60calories

___________________________

1063 calories

58ozs of fluid consumed today

I've got to share with you guys one of my favorite meals before and after banding, come to find out on the daily plate is actually healthy!

Barefoot Contessa (Ina Garten on the Food Network) has this recipe for chicken chili that is absolutely delicious. I don't know how to put a link to the Food Network website, but you can find the recipe there. I love it with a tablespoon of fat free sour cream on top. :scared2:

Here you go!

Chicken Chili Recipe : Ina Garten : Food Network

Friday

B - Oatmeal

S - Yogurt

L - Chili and Refried Beans

S - None

D - Chicken and Onions n Peppers

S - SF/FF Fudgesicle

Thursday:

B-danactive priobiotic drink

coffee w/ s/f creamer

L-Live active low fat cottage cheese

F/F light yoplait yogurt-keylime pie flavor

s-EAS protein drink

String cheese stick

D-Healthy choice salisbury steak

Calories:941

Friday

B-coffee w/ sf creamer

danactive priobiotic drink

L-(brunch at the office)

one biscuit w/ sausage gravy

two biscuits with egg, cheese, onions in them

D-Ramen noodles, added cabbage and green onions

Calories: 1380

Today:

B-None--woke up late

L-Miso Soup

Sushi-one mexican roll (ate 2/3 of it)

one piece of my philly roll

D-left over sushi

Calories: approximately 1098

I think I'm ready for my next fill....I have an appt. on Feb. 3rd.

I love this! Thanks for the grat ideas!!!

I had: 3/4 packet of low sugar instant oatmeal

L: a veggie burger with 2Tablesppons homeade BBQ burger sauce

D: Veggie Chick pattie, with 2 T spoons spag. sauce and pinch of mozz cheese

S 1/4 cup sugare free pudding (with unjury protien powder)

water

cryatal lite lemonade

Today:

B- Oatmeal

L- Akmak WW Crackers(2) w/egg salad - applesauce

S- Cottage cheese(1/4c) & cashews(1/4c)

D- Meatloaf/cheesy mashed potatoes/green beans

S- WW Pretzel Sticks (5) & peanut butter (1tbsp)

64oz liquid (Crystal Light)

b-1c strained clam chowder soup

s-6oz chix salad w/wheat thins

l-smart 1's chix & veggies

s-1/2grapefruit

d-pork steak, broc.w/cheese

s-1/2grapefruit

_______________

1467 calories total

40ozs of liquid 2day

getting a fill tuesday as i noticed im eating way more than i want to.

Saturday

B

17 kellogs crackers

s

2 beef ribs

L

1 slice pizza

d

3 pc brisket, 1/2 c beans, 1/2 c cole slaw, 1 slice bread