hi everyone i thought this would be also a fun task to post what we ate today. i thought it would help us stay on track plus help someone that was having a problem with what there eating or things to that nature.

so i'll post first what i eat yesterday:

b-protein shake w/soy milk

s-4oz jello

l-3oz chix salad mashed

s-nothing

d- 1egg w/veggies

s-nothing

:cry_smile::thumbup:

breakfast: short soy latte and small yogurt

lunch: crustless pizza (home made- small slices of pepperoni and italian sausage with low fat mozzarella cheese and tomato sauce- got idea from this site and YUM!)

snack: hummus

dinner: wheatberry salad with veggies, feta, and vinaigrette

snack: sugar free popsicle

hello all just wanted to let everyone know we are doing a good job keep it up.

today i eat:

b-2turkey roll ups, 2.5oz applesauce.

s-nothing

l-1 egg foo young

s-2 mini dogs, 1/2c d.coffee

d-1 egg foo young, 1/2c d.coffee

s-was gonna have a s/f pudding but, didn't was to full

B - 2 scrambled eggs / yogurt

L - Protein shake

D - lentil Soup 1/2 cup rice

s - 2 grahm crackers

Wednesday

b - oatmeal

s - none

l - pork and black Beans

s - none

d - roast beef and vegis

s - none

Wednesday

B

Muscle Milk

L

Healthy Choice Orange chicken

S peanuts "Bad Choice"

D

Baked Chicken

Pork n Beans

green beans

S 10 crackers and salsa

So far I'm finding that on days I eat the TV dinners I do not register a weight loss, it may not be anything just a note.

In general I find myself without a weight change for 4 or 5 days then I drop 5 or 6 pounds all at once. I'm keeping close track "tracking calorie intake w/ food choices and trending against daily morning weight numbers" and trying to get a handle on what's happening but it's too early to tell for sure.

Ninner

Wed:

B: Protein shake

s: 1/2 package oatmeal

L: 3 oz can chicken, 1/4 cup diced cooked carrots, 1/2 cup potato soup

D: 1 cup potato soup

Thur: (so far)

B: 1/2 Protein Shake

S: 1 egg, cooked in microwave

L: 1/2 can cream of chicken soup

S: I'll probably have the other half of the protein shake

D: ?

b 1 english muffin

s none

l chicken stir fry no rice

s weight watchers yogurt

d chili

s sugar free pears

I get my fill on december 20th cant wait... need some restriction thats for sure.

Tuesday

B 1/2 C Scrambled eggs with cheese

S None

L Campbells Soup at Hand (chicken N Stars)

S SF Jello

D 1/2 Grilled Chicken breast and 1/2 C Baked Beans

S 3/4 C Cherry Sherbet and 1/4 C Special K Flakes

I find the days that I do not drink enough during the day, that I am hungrier in the evening, which is my "hard" time.

Today so far I have had...

B 1/2 C Scrambled eggs with cheese

S None

L 1/2 C Refried beans with cheese (very satisfying)

I thought I was doing very bad with my food because I was not eating like a bird, but looking at it, it does not look so terrible. LOL! WAY WAY less than I used to eat.

WED

Cream of Wheat

chicken salad

Slice of cheese

Chicken, Mashed Potatoes & Veggies

3 ps,,,,,,

Tough day today, my daughter's birthday. And we all ate cake.

Breakfast:1/4 cup greek yogurt, 1/2 cup frozen berries 1tbsp honey

Lunch: Healthy Choice pannini

Snack: Starbucks tall skinny vanilla latte

Dinner:6 2" ravioli with tomato sauce and green Beans

Birthday cake (you only turn 6 once!)

To make matters worse, no treadmill today.

Thursday

B - oatmeal

S - None

L - chicken Stir Fry

S - None

D - BBQ Burger, salad, baked Beans

S - SF Popsicle

1 egg

2 tbsp grits

1oz pretzels

1 packet sugar free coco

3 oz chicken with HM

1 c noddles with butter

4oz baked catfish

8 baked potato fries with out the skin

1/4 c carrots

1 packet sugar free coco.

Thur: (so far)

B: 1/2 Protein shake

S: 1 egg, cooked in microwave

L: 1/2 can cream of chicken Soup

S: I'll probably have the other half of the Protein Shake

D: ?

so thought I'd update the rest of the day.

S (12:30) 1/2 protein shake

about 4 I was out shopping and got hungry, I was at the PX so I thought maybe the Taco Johns would have a pinto bean bowl but they didn't so I got a plain beef burrito, I had half then and then had the other half for dinner about 6:30. Still satisfied and it's bedtime now.

hello all this was not a good day for me at all but, here it is

b-1c yogurt w/ 1 ts. peanut butter, med d.coffee

s-1 turkey slim jim

l-2 turkey roll ups

s-cinnimon bun (was out bad food choice)

d-turkey burger w/cheese, 6baked fries

s-jello

getting back on program tomorrow gonna sit down in the morning and make me out a schedual of what i will be eating for the next wk and so fourth. so that way i will stay on track. wish me luck