hi everyone i thought this would be also a fun task to post what we ate today. i thought it would help us stay on track plus help someone that was having a problem with what there eating or things to that nature.

so i'll post first what i eat yesterday:

b-protein shake w/soy milk

s-4oz jello

l-3oz chix salad mashed

s-nothing

d- 1egg w/veggies

s-nothing

:cry_smile::thumbup:

Yesterday:

B- LF Cottage cheese (1/4c) & All Bran WW Crackers (9)

L- Meatloaf / green beans / mashed pototoes w/ cheese

S- Sliced cucumber / cashews(1/4c)

D- Chicken quesadilla on WW wrap w/ FF sour cream

S- Honey wheat pretzel sticks (5) & peanut butter (1 tbsp)

Totals: 1065 calories / 72.5gr protein

64oz liquid (Crystal Light)

------------------------------------------------------------

Today:

B- Scrambled egg w/ cheese & salsa

L- 1/2 hot ham & cheese sammie on toasted WW bread

S- light string cheese & cashews (1/4c)

D- Homemade chili w/ cheese & FF sour cream

S- FF Chocolate Ice Cream (1/2c)

Totals: 1070 calories / 63.5gr protein

64oz liquid (Crystal Light)

Edited January 19, 200917 yr by Morgan from OR

Friday

B - Oatmeal

S - None

L - tuna

S - None

D - chicken and broccoli

Saturday

B - steak and eggs

S - cheese cubes

L - chicken nuggets

S - none

D - Salmon and vegis

S - SF Popsicle

b-1c honey nut square cereal, 1.5oz 2% milk

s-wheat thins & salsa cheese

l-1/2c fried beans, the inners of a chicken faita

s-4oz of yogurt, 1spoon of peanut butter

d-2 cuntry ribs, hand full of fies:frown:

Today:

B- WW Toast w/ FF cream cheese & SF jam

L- Chicken quesadilla on WW wrap w/ FF sour cream

S- Yogurt

D- Homemade Chili w/ FF sour cream and cheddar cheese

S- All Bran crackers & salsa/FF cream cheese

Totals: 790 calories / 56.5gr protein

64oz liquid (Crystal Light)

Okay, I thought I'd join this thread. I'm 2 weeks out from my first fill.

B-Danactive Light probiotic drink

Coffee w/ sugar free hazelnut creamer

L-4 oz. Breakstone Live Active Cottage Cheese

Yoplait Light, f/f yogurt-Key lime pie

S-EAS carb control protein drink

D-Homemade chicken noodle soup

Total calories: 1030

carebear hang in there if it is not working maybe you should call your dr and let them know you might need to come back in and get more added. then again i hear some times it just takes time. my friend told me that she just woke up and it was working give it time. or call your dr after say maybe a wk.

Hi China,

Thanks for your advice, I gave it the weekend and didnt feel any better, so i called the doctor this morning and he has booked me in for feb 4th for another fill which is not too far away. Thanks for the support and advice. I also spoke to the dietician and she gave me a revised eating plan to help, so hopefully i will start losing. keeping fingers and toes crossed.

Sunday

B - Eggs and Sausage

S - None

L - Turkey Club and cottage cheese

S - None

D - tortilla-less chicken fajita

S - SF Popsicle

Sunday

B

1 C chili

L

busy

D

10 boiled shrimp

welcome trina4ufl glad to have you:smile:

and carebear glad to hear that are able to get you back in sooner. keep us posted on how the new plan is going.

Okay, I thought I'd join this thread. I'm 2 weeks out from my first fill.

B-Danactive Light probiotic drink

Coffee w/ sugar free hazelnut creamer

L-4 oz. Breakstone Live Active Cottage Cheese

Yoplait Light, f/f yogurt-Key lime pie

S-EAS carb control protein drink

D-Homemade chicken noodle soup

Total calories: 1030

Hi China,

Thanks for your advice, I gave it the weekend and didnt feel any better, so i called the doctor this morning and he has booked me in for feb 4th for another fill which is not too far away. Thanks for the support and advice. I also spoke to the dietician and she gave me a revised eating plan to help, so hopefully i will start losing. keeping fingers and toes crossed.

Monday

B - Oatmeal & Yogurt

S - None

L - tortilla-less fajitas and banana

S - None

D - Steamed Stir Fry - Pork / Broccoli / Mushrooms (my own recipe)

S - SF/FF Fudgesicle

b-1c honey nut square cereal,w/2oz of 2% milk

s-nothing

l-lean cusine chicken w/garlic sause, veggies

s-100 calories peanut butter cookies

d- 3oz meat loaf,sw. potatoes, bake apples

s-100 calories cookies

________________

1600calories total

1300 after gym workout

40oz of liquids i drank

Yesterday:

B- 8oz milk & oatmeal

L- 1/2 of a hot ham & cheese on toasted WW bread

S- none

D- Pulled BBQ'd pork & All Bran WW crackers(9)

S- light yogurt & cashews (1/4c)

Totals: 965 calories / 63gr Protein

64oz liquid (Crystal Light)

-------------------------------------------------------

Today:

B- SF Hot Cocoa - LF Cottage Cheese & All Bran crackers (9)

L- Pulled BBQ'd pork & diced cuc/tom w/ italian dressing & shredded parm cheese

S- All Bran crackers & salsa/FF cream cheese

D- Teriyaki chicken & cooked carrots

S- Honey wheat pretzel sticks (5) & Peanut Butter (1tbsp)

Totals: 845 calories / 73.5gr protein

64oz liquid (Crystal Light)

Edited January 21, 200917 yr by Morgan from OR

B: Fiber one Cereal w/ 1/2 cup non-fat milk

S: Yogurt

L: Spinach Salad w/ turkey

S: Vitamuffin Top

D: Spinach Salad w/ turkey and steamed brussel sprouts

S: Slim a Bear

Okay, I've been sick with cold/flu for a couple of days and just ate Soup, but I'm feeling better so here's what I ate today:

B-Danactive light probiotic drink

2 scrambled eggs with low fat shredded cheese

L-V8 vegetable soup, broccoli with low fat shredded cheese

S-lean deli sliced thin turkey-3 slices

D-Lean Cuisine alfredo chicken with broccoli

Lipton Onion Soup

Total calories: 1035

Today:

B- Protein shake

L- Akmak WW Crackers(2) /FF cream cheese & sliced ham

diced cuc/tom w/Italian dressing & shredded parm cheese

S- All Bran crackers & salsa/FF cream cheese

D- Cottage Cheese/Pasta Sauce/Diced squash/meatball/parmesan

S- Sliced apple (no skin) & Peanut Butter (1tbsp)

Totals: 1065 calories / 76gr protein

64oz liquid (Crystal Light)