hi everyone i thought this would be also a fun task to post what we ate today. i thought it would help us stay on track plus help someone that was having a problem with what there eating or things to that nature.

so i'll post first what i eat yesterday:

b-protein shake w/soy milk

s-4oz jello

l-3oz chix salad mashed

s-nothing

d- 1egg w/veggies

s-nothing

:cry_smile::thumbup:

B:

Fiber One pancakes (2) silver dollar size... so good!

L:

1/2 small Chinese take-out Wonton/Egg drop Soup mix

D:

Boston Market Meatloaf sandwich, 1/2 a sandwich no bread 1/2 small potatoes and a bite of creamed spinach

S:

DD Med. vanilla Chai

Today:

B- Scrambled egg w/cheese and salsa

L- Meatloaf/cheesy mashed potatoes/green beans

S- 1/2 sliced apple (no skin) & peanut butter

D- Beef pot pie

S- Protein pudding & cool whip

64oz liquid (Crystal Light)

b-1/2 subway wrap

l-1/2subway wrap

s-4oz yogurt,peanut butter, s/f syrup

d-4oz tyson chix breast sliced thin, single serving of broc & cheese

__________________

1400 calories

51oz of fluids drank

Saturday

B - chicken ranch wrap

S - none

L - 1 slice pizza, 5 chicken wings

S - none

D - sliced pork and bell peppers and onions

Sunday

B - scramble egg and bacon

S - none

L - tuna and straw berries

S - yogurt

D - BBQ beef, Beans, mashed potatoes

S - popcorn

Okay, I'm kind of stalled for the past two weeks in my weight loss, losing and gaining the same 2-3 pounds. I'm giving myself some slack since I had a really bad cold/flu bug and I'm still trying to shake it, so I only went to the gym one time last week and ate more food because I didn't want to lack in nutrition when I'm trying to get over being sick. I ate zaxby's fried chicken fingers and french fries yesterday, and felt really bad about it, so I didnt eat anything else yesterday which put me at the right calorie level, but I should not be eating that crap. I know I need a fill if I can eat fried chicken fingers!

Today I was a paragon of virtue and only ate: coffee w/ sf creamer, nonfat light keylime pie flavoried yogurt, Live Active Light cottage chese snack pack and a Protein drink. I'm going to go the gym tonight as well and do weights and cardio.

I really need a fill, so I'm going to do the next week on pure will-power and good decision-making. I'll let you know how it goes.

Monday (first fill today)

B - None

S - None

L - Atkins Shake

S - Atkins Shake

D - 1 cup pureed soup

S - none

Hello Florida Pete how did your first fill go? So how much do you have in your band now? Did you travel to Mexico to get your fill? Great job on th weight loss. You are a true inspiration. To so many of us. Rose

Hey Rose and everyone else,

My first fill went very well. I went to U.S. Bariatrics in Ft. Lauderdale. It's only about 50 minutes from were I live so I gotta say that's closer then I know some have to travel. I got 2 CC's and the doctor confirmed that that's all I have at this time. I went ahead and scheduled for another fill for April 6th. I have to say that I am sure that I will need another fill by then too.

Thanks so much for the congrats on the weight loss. It is something we all should be proud of. A pound here and a pound there does add up. Remember to make the band work for you. Like so many before have proven that this can be done and will be done!

Tuesday

B - Atkins shake

S - Atkins Shake

L - beef & vegetable soup

S - Yogurt

D - Pot Roast and Vegis

S - None

Wednesday

B - 1 egg omelet with cheese, bacon, and mushroom

S - banana

L - leave over pot roast and vegis

S - yogurt

D - tilapia and broccoli

S - strawberries

b- orange protein shake

s-nothing

l-orange protein shake

s-slim jim chewed well

d-1/2grapefruit if i get hungry.

was filled yesterday so not very hungry.

I think this is great to see what others are eating and makes you accountable for what you are eating.

So here is what I ate today:

Breakfast

1 egg with 1 oz of low fat mozzarella cheese

1 morning star vegetarian sausage

Lunch

2 ounces of bay shrimp

1/2 teaspoon light mayo

1 ounce of light cheddar cheese

2 melba crackers

Dinner

2 ounces of halibut

1 ounce of green beans

Snack

1 proti diet chocolate carmel bar.

I have not been counting calorie but instead measure all my food and counting protein. I only eat 3 ounces per meal.

b-6oz yogurt w s/f syrup

l-1c mashed sw. potaotes

s-grab bag of baked chips

d-1 chix breast, 1c beans and rice.

Sorry I have posted on here in a while...just got distracted with RL...

Wednesday

B - 1/2 cup cottage cheese, 2 rings of pineapple

S - LF Yoplait yogurt

L - 1/2 oz of chicken, 2 oz zucchini

S - none

D - 3 oz grilled pork chop, 2 oz spinach, 1/2 oz mac-n-cheese

Here's my day:

Breakfast:

2 tablespoons low fat natural peanut butter

4 slices of freeze dried apple

3 melba toast

Lunch:

2 1/2 ounces of Halibut

2 melba rounds

Dinner:

2 ounces of WW salisbury steak

1 ounce of aspargus

Desert:

Proti diet bar : coconut carmel

Thursday

B - 2 eggs, 2 slice of back, 1 oz of shredded cheese, 2 small flour tortillas, 1/2 table spoon of sour cream, 3 slices of jalapeno (breakfast tacos)

S - Yogurt

L - 2.5 oz of chicken, 1 apple, 1.5 oz zucchini

S - none

D - 1 oz chicken curry, 1 oz sweat n sour chicken, 1 oz of chicken low-mein