hi everyone i thought this would be also a fun task to post what we ate today. i thought it would help us stay on track plus help someone that was having a problem with what there eating or things to that nature.

so i'll post first what i eat yesterday:

b-protein shake w/soy milk

s-4oz jello

l-3oz chix salad mashed

s-nothing

d- 1egg w/veggies

s-nothing

:cry_smile::thumbup:

well today was abnormal as we on the road and just got back home today

b-5oz d.coffee with protein in it

l-mini size ravioli

s-10oz c-lite

d-1/2 steak and cheese sandwich mostly the inners.

s-2 s/f jello's if i get hungry

Today Today Today what I had Today

Oatmeal- that is the best fill in the morning

1/2 of a 1/2 corned beef sammi

eggs & veggies

Have a chest cold not feel so well. Coughing alot and not getting enough sleep.

hummmm was not able to eat breakfast lunch 2 steak fingers with gravy and 2 teaspoons of mashed potatos snack nacho's dinner baked chicken with 1 teaspoon corn and 1 tablespoon of rice uggggg threw up all of it. Dinner 2 1/3 cup of veggie soup with cheese and 1/3 cup rice crispies and milk. What are the brands of greek yogurt and where can I buy some, I'm sooooo tight its hard to keep anything down.

B: atkins shake

S: 1/2 tangerine, 6 oz plain yogurt with 1 pkt splenda

L: 3 oz pork roast

S: 2 oz pork roast, 4 oz diced carrots

Isopure grape Protein drink

S: 9 tortilla chips with salsa verde

4 saltines, horseradish hummus

1 slice velvetta

D: 1/2 frozen spinach quiche

hot chocolate made with Bellagio sipping chocolate and 2% milk

It looks like a lot but I put it in the daily plate and it was only 1140 calories and a whopping 107g of protein. A little more than I have been eating but I was so hungry today. Back on track tomorrow.

Yesterday:

B- Scrambled Egg w/ cheese & salsa - sausage link

L- Ham/Cheese in 1/2 of a whole wheat wrap

S- Sliced cucumber & cottage cheese

D- Meatloaf - diced cucumber & tomatoes w/ FF Italian dressing & shredded parmesan cheese

S- Honey wheat pretzel sticks w/ Peanut Butter

Totals: 967 calories / 68.5gr Protein

64oz liquid (Crystal Light and Diet V8 Splash)

--------------------------------------------------------------

Today:

B- Protein shake

L- 1/2 chicken Cordon Bleu - green Beans

S- Yogurt

D- Homemade Chili w/ cheese & FF sour cream

S- 1/2 apple (no skin) w/ peanut butter

Totals: 920 calories / 70.5gr protein

64oz liquid (Crystal Light and Diet V8 Splash)

Monday

B - Oatmeal

S - Banana

L - Turkey and pasta

S - Atkins Bar

D - Pork Chop, corn, and beans

S - SF Popsicle

B:Egg Whites W/cheese

S: Light String cheese

L: Deli Turkey & Broc w/ CHeese sauce

S: Lunchable JRs

D:100 Calorie Pita w/ 3oz lean Beef chunks & 3 tbs tzatziki sauce:drool:

The greek yogurt I like is Fage brand. It comes in whole, 2% and fat free options. I can buy it at Ukrop's (the local grocery store) and I've seen it at Whole Foods as well. Its delicious.

Today:

B- cottage cheese(1/4c) and All Bran Wheat crackers (9)

L- 3oz meatloaf - green Beans

S- 3oz yogurt - cashews (1/4c)

D- (1/2c) Homemade Chili w/ cheese & FF sour cream

S- "Protein" pudding (1/2c) + a lil' Cool Whip

Totals: 950 calories / 65gr Protein

64oz liquid (Crystal Light and Diet V8 Splash)

Today

B 4:30am Slimfast low carb drink 1/2 Before run 1/2 after

S 8:30 4 baked chicken wings, 1/2 C 2% Mac n cheese

L 3oz roast beef, 1/2 C mashed potatoes, 1/2 C steamed veggies, twix mini bar:cursing:

D Small plate of various chinese buffet food plus 1 egg roll. "1/4 of what I would have ate preband"

I found a CDC spreadsheet to calculate how many calories to eat for desired weight loss in obese people. I calculated out that I would loose 1.5 lbs per week at 3600 calories a day.

what i eat today:

b- 1 cup all together cauliflower,2ts cheese sause, 3viennia sausage

l-2eggs w/cheese, 4 breakfast sausage

s-nothing

d-1cup of low sodium chix noddle soup

s-20oz cranberryapple juice 100%, 16oz c-lite

calorie total before 1166 after excerising 898.

update went to my dr 2day and got on there scale and it says im down 5lbs. but, gonna go to wlc and let them weigh me and use there weigh as my final weight for friday. so cross ya fingers im down.

Wednesday

B - Oatmeal

S - Atkins Bar

L - Raviolis

S - None

D - Steak and Broccoli

S - None

Today not a good day!!! Very hungry today. This is the first time since banded that I have felt hungry. And I mean all day feeling hungry.

Oatmeal

1/2 tuna sammi

mashed potatoes

salad

snack size snickers:cursing:

not sure what for dinner but still hungry

Thats a great idea. I am having trouble now. I was banded on Dec 29th. I seem to still just eat whatever is in sight and its not bothering me unless I eat to much. I dont get my first fill until Feb 16. I think if you contiune to post your eating day to day I am gonna follow your from the day before. If thats ok with you.I was 243 on Dec 17th and I went to the doctor on Jan 12th and was 226. I thought I should have lost more weight than that but the doctor was ok with it. 17 pounds just aren't enough for me. She even told me that I night gain some weight before I get my fill. Any other ideas you have would be really great. Thanks for your help in advance.

I feel like i over ate but my calculations say under 1000 calories but oh well I had an off day in my book..

B:Egg Whites W/cheese

S: Light String cheese

L: Deli Turkey & Broc w/ CHeese sauce

S: Lunchable JRs & M&M minis fun size pack:unsure:

D:100 Calorie Pita w/ chicken Sausage 3 tbs tzatziki sauce

S: coffee w/ Biscotti:cursing: