ninner

From your posts I assume your a nurse or at least in the healthcare field. What do you think of what Obama wants to so to the system? My wife and everyone she works with are scared shitless at the thought of socalized medicine.

I made the 28 minutes. It was rough though. Ran less than 2 miles today.

I haven't ran since Tuesday and am trying to talk myself out of it this morning, I'll go today though. Little Leuage and T-Ball started last week do I can kiss the next 7 weeks goodby. This year the kids are on two seperate teams so every night Monday thru Thursday is tied up. I guess this is my schedule for the forseeable future. We will see if I lose or gain weight on this schedule. Wake, Workout, Work, Little Leauge, Homework and sleep. followed by Wake, Workout, Work, Little Leauge, Homework and sleep. followed by Wake, Workout, Work, Little Leauge, Homework and sleep. followed by Wake, Workout, Work, Little Leauge, Homework and sleep. Weekend. Wake, Workout, Work, Little Leauge, Homework and sleep. followed by Wake, Workout, Work, Little Leauge, Homework and sleep. followed by Wake, Workout, Work, Little Leauge, Homework and sleep. followed by Wake, Workout, Work, Little Leauge, Homework and sleep. Weekend. Wake, Workout, Work, Little Leauge, Homework and sleep. followed by Wake, Workout, Work, Little Leauge, Homework and sleep. followed by Wake, Workout, Work, Little Leauge, Homework and sleep. followed by Wake, Workout, Work, Little Leauge, Homework and sleep. Weekend. Wake, Workout, Work, Little Leauge, Homework and sleep. followed by Wake, Workout, Work, Little Leauge, Homework and sleep. followed by Wake, Workout, Work, Little Leauge, Homework and sleep. followed by Wake, Workout, Work, Little Leauge, Homework and sleep. Weekend. Wake, Workout, Work, Little Leauge, Homework and sleep. followed by Wake, Workout, Work, Little Leauge, Homework and sleep. followed by Wake, Workout, Work, Little Leauge, Homework and sleep. followed by Wake, Workout, Work, Little Leauge, Homework and sleep. Weekend. Wake, Workout, Work, Little Leauge, Homework and sleep. followed by Wake, Workout, Work, Little Leauge, Homework and sleep. followed by Wake, Workout, Work, Little Leauge, Homework and sleep. followed by Wake, Workout, Work, Little Leauge, Homework and sleep. Weekend. You get the point.

MacMadem I coulden't bare the thought of running without my nike plus so when my reciever stoped working I bought another kit. I still need to send the broken one in for replacement.

They have cut most of our overtime and I work a 4 day week so at this point I have more time than money. I'll spend every forseable Friday at my land digging a pond, Building a house pad and shreding. So the purchase was reasonably justified. And hell if the economy really goes south mabey I can trade tractor work for whiskey, smokes and ammo.

Yes sir 40hp. Almost got a 55hp but this one came with the backhoe and a shreader for the same price as the 55 without either.

Not really related, I just wanted to show off.

I like Palin but she is just a conservative BO, not in the least bit qualified for the top of the ticket. I would vote for her mainly because BO is not, a Black Democrat as the Media portrays him, but a SOCALIST. Mark my words, over the next few months, more and more Democrats will be jumping ship when they realize the BO they fell in love with was an illusion.

The right didn't have anything to do with him being selected.

quote=BeantownDiva;1151897Hi Everyone! Ninner and those that do your own music... do you just keep time of walking/running intervals with your own watch? The Ulfrey (sp?) music does make me a little nuts and I know so many good pop /RB/hip hop songs that just make me want to run and run... I think next month I am going to get a nano to use just for working out. I have been told it's not ideal to run with the iPod 60 anyway... and I think I may give the nike running tool a try... does it only work with nike shoes or can you put the chip in other shoes? After week six there is no more interval timing. You warm up, run for a set time and cool down, as for the shoes on my non nike plus ones I cut a hole in the tongue and slide the sensor in but a pouch will work. Those of you that have the nike running tool, is it worth it? Yes it allows me to see my speed and trend workouts against each other. Ninner how are your feet btw? There good, I just can't run in the same shoes 3 times in a row. don't know why, just can't or they hurt. I need to go into Houston and find a running store to have some shoes fitted. Anyone have recomendations for a place to have shoes fitted in Houston or Corpus. Thanks, as always, for everyone’s posts and support J Beanie/quote

I've had an intresting week, I had a fill last week and my eating is down to about 1,200 calories a day with plenty of protien to support my weight regiment. My workouts consist of a 5k run walk (2 miles stright of running). 3 times a week and heavy weight training 3 days a week the 7th day is 30-45 minutes of light cardio. Problem is I've gained 1 pound:scared2:. The measurements are all heading the right way but I'm considering bumping the calories up to see what happens. I know this is probably muscle gain and many studies say that you gain muscle faster than loose fat but the gain has me a little feaked out. RANT OVER thanks for reading.

I did week 7 day 2 today and my feet hurt bad at about the 15 min mark then the pain just went away. According to the ipod I ran the whole thing at a 13 min/mile pace which is 1.5 minutes faster than my normal pace. I started listening to my own music choices and I believe thats the reason for the speed increase and possibly the foot pain.

Have you never been outside of a city? Go inside and wait for the cops? I don't freakin think so. Typical victim mentality I'd expect from a liberal. Don't get me wrong where I'm at, I'm the minority and several of my friends are hispanic and yes some of there parents or grandparents were illegal. What many of you don't realize is that the days of the hardworking immigrant are coming to a close due to all of the drugs and violence that are spilling over the border. Some said you don't hear of them commiting crimes? Thats your ass. Try a google search and read a little before spewing that nonsence. Most of them are hardworking but a few bad apples will spoil the bunch.

OK, please explain why he shouldent be able to protect his property?

+1 on Ulreys until week seven after that it easy enough to track with a watch. Besides the Powersong option caused me to run 3.5 minutes longer than nessary.

Wow your the first person I've ever heard say they didd'nt like Knocked Up. Don't watch Zach and Miri you will probably like it even less.

One word of caution, Now I'm a really cheap drunk. Two drinks and I'm ready to swing from the rafters, It's fun because previously to reach this buzz I'd have a hangover from hell the next day.

For valentines day we took the family out to a nice meal, we had the kids with us but it was good, last night after we put the kids to bed we watched Zach and Miri make a Porno. The wifes Idea not mine I'd never heard of it. It was the funniest romantic comedy I've ever seen in my life, Seth Rogen is awesome. I will warn you though the frosting seen is a little gross but it's funny as he!!.

As far as eating too much, eat slowly, chew chew chew and stop when your full. I eat out about 4 times a week between work lunches and taking the family out. Work lunches are a little more challenging I usally order a small meal and pick at it. Family meals are easy, the wife and I agree on what to eat and I eat 1/4 of hers. If we can't find anything we both want I get a to go box at the start and only leave enough on the plate to eat. I eat anything I'm hungry for, just as the doctor ordered. I have had problems with nuts, bread and eggs and am very carefull if I try those.

At 2 and a half months out my aim is improving.

My current playlist, A*s Like That 4:25 Eminem Encore Crazy Bitch 3:23 Buckcherry 15 Rock 37 2/9/2009 7:11 AM Hollaback Girl 3:20 Gwen Stefani Love, Lose Yourself 5:20 Eminem 8 Mile Remember the Name 3:47 Fort Minor (current favorite) Pump It 3:33 Black Eyed Peas 'Till I Collapse 4:58 Eminem & Nate Dogg Run Through the Jungle 3:06 Creedence Clearwater U Can't Touch This 4:15 MC Hammer Tropic Thunder shake That 4:34 Eminem Curtain Call - Frankenstein 4:46 The Edgar Winter Group Tropic Thunder Ready Set Go 5:00 Ben Gidsjoy Tropic Thunder Just Lose It 4:09 Eminem Curtain Call: Sugar 3:45 Kid Rock Rock N Roll Jesus Rock The Real Slim Shady 4:45 Eminem Curtain Call:

It depends If I'm coming in from the pasture and have mud or crap on my shoes there coming off, hell half the time I take them off before I get in the truck. As far as someone getting offended because its against thier cultural norms f'em get off my land, I have had it with curtural diversity if people want things the way they were where they are from they can take thier sweet ass back to whatever shit hole they left in the first place. Just m2c

I only lost 10 lbs, I missed my goal by 32. Not too bad since I spent the whole time in bandster hell with absolutely no restriction plus we have had little leauge candy in the house.

How do I join?