hi everyone i thought this would be also a fun task to post what we ate today. i thought it would help us stay on track plus help someone that was having a problem with what there eating or things to that nature.

so i'll post first what i eat yesterday:

b-protein shake w/soy milk

s-4oz jello

l-3oz chix salad mashed

s-nothing

d- 1egg w/veggies

s-nothing

:cry_smile::thumbup:

Thursday

B - Instant Grits, 1 scrambled egg, 1 turkey sausage link

S- Edamame beans

L - 2 oz cottage cheese with smushed up 1/2 Hard boiled egg; 2 oz tuna fish; 1 oz (or so) ground turkey with melted swiss cheese

D-3 oz roast; 4 baby carrots, 1 piece of potato

Protein Shake - Roadside Lemonaide with Pineapple

Friday

B - Instant Grits, 1 scrambled egg, 1 turkey sausage link

S - Edamame Beans

L - Ground Turkey with Left over roast "gravy" (creame of celery soup, baby carrots, small amount of potatos)

S - Multi grain crackers, Happy Cow Cheese

D - TBD

Protein Shake - Fuzzy Navel with 4 oz vanilla yogurt

The amount of food I can eat has gone up from after surgery along with my calorie count but I'm still WAY under what my min. calories were before surgery, plus I'm exercising daily :confused:

b-2eggs,w 2slices of cheese, 2 turkey sausages

l-mini ravioli

s-1 egg, w cheese, 2 turkey sausage

d-1 slice of pizza, med tea

__________________

1188 total calories

38ozs of fluid drank

b- 10oz ice tea

l-smart one pot roast

s- s/f pudding

d- 6oz orange flavor chicken, 1/4c fried rice

_______________

1075 calories total

39ozs of fluid drank today

im getting better i start my diet sunday

sorry I haven't posted, been super busy at work. 2nd fill is working great--Lost 6 pounds since the fill a week ago..

B-Coffee w/ sf hazelnut coffeemate creamer

Yoplait light f/f blueberry Yogurt

1 piece of minibel light cheese

L-Bumblee tuna salad w/ 6 crackers

4 almonds

1 pack apple crisps (freeze dried apples-no added sug)

Sf/ff jello chocolate pudding

S-4 almonds

EAS carb control protein shake-vanilla

D-Tilapia w/ Brussell sprouts

b-5ozs chicken salad, 1c grape juice

l- orange protein shake

d- 1c shaghetti w/ 4 turkey meat balls

s- 1/2c cereal, 1/4 milk

_____________________

1431 calories eaten

- 410 calories burned at gym

______________________

= 1021 calories after

37ozs drank

b-slim fast shake

l-1 c noodle soup

d-4pieces mini chix, 1c butter beans

s-1c soup