china

hey sweetie how are you doing i miss everyone so much. im doing good hand in there. well i got a new laptop and im trying it out on here lol. im so happy you made it to ya goal. im still working on mine. its hard work but, i will get there in time. lets start back posting on here i really miss ya.

hi everyone how is everyone doing these days. well i hope everyone comes back and starts posting again

hey all, glad to see everyone is doing so well im doing ok. still hangin in there well see everyone at the finish line.

did you get your ab circle and did you try it how was it.

i eat alot of veggies and just got into eating greek yogurt. i do some meat but, not very much. and just getting into eggs and cheese. i eat what ever as long as its with in my points. but, i did notice if i eat junk food i eat more of my points and if i eat protein and veggies i dont even eat half of my points. so on that not i have been working on eating healthier. if it helps you under the food part on here we have a ww group stop by and see if you like the group. we do post what we eat and how many points you did. but, if not i will post it here for you also. funny i really like ww i did go many years ago when there was no points. and i must admit i really enjoy it now. feel like im making better food choices. hope you do start back on ww. let me know. and best of luck to you. i did walk the park today and wow if feel great.

hi everyone i still on board and happy to report when i got on the scale tuesday i was down 8lbs. it was so funny i asked the lady at ww are you sure she said yes im sure. i must tell everyone it felt great to get that sticker. now its a new month and i plan on really getting in 2 the gym this month. i have been swimming on and off but, gotta step it up and do more and i set a mini goal for may of 12lbs. so i will see how that goes. what is everyone else up to these days. and i purchased a pedometer to keep track of how many calories and steps im doing and i like it. and to freebird doesn't matter what you do for excerise as long as your moving good job keep up the good work.

great job keep up the good work.:thumbup:

ok i have been working out and doing the ww thang and i feel great. feel like what i have more energy and thats a plus. well today i got on the scale at my moms and it said i was down 4lbs i dont think its right but, i sure would be nice if it was. but, we shall see on tuesday if it is.

ok today was alittle rough for me i did have a glaze donut and a coffee as i was out running around. other than that i did ok. it was all still with in my ww points just not a good choice. will do better 2morow. how did everyone else do.

count me in also im starting over. i to have had alot of issues with my band lose then gain and so on now i have had all my cc's taken out and still have issues eating just not as much so as a result i turn to slidder food. working on that though. i did join ww yesterday and am looking for support as that is the key to. so i would be happy to join and offer support. and yes you guys are doing great compared to what u could have done without the band but, we still want to do better i so know how you feel.

sent you a message

thank you anneGG. also just this evening i joined weight watchers gonna see how that helps me trying to get as much support as i can. plus i know they will be able to better teach me the nutrical part that i may be lacking. so wish me luck and i hope more ppl start posting.

hello im china, i 2 have been m.i.a for a spell. but, now im back. maybe we can all support and motivate one another. i got 2 fills and 4unfills and as a result of having all cc's taken out gained 10lbs or so. still havent gotten a fill for some reason every time i do it has to come out and then some reguardless of the amount put in. so im just getting back into the swing of things. wow 100lbs is great and you havent gained any. great job

ok today i woke up and felt blessed. i cleaned the house and took a walk at the part and now im getting ready to go 2 the y and go swim. and my eating was good so far. b-coffee,2sugars,1cream, granola bar w/fiber(90cals) s-1 pj cheese stix(100cals) l-1c mini ravioli, .6oz yogurt(300cals) i do however have to start adding in more water. working on that. so how is everyone 1 else doing.

hi im china have posted here before but, guess i fell of due to slow losing. so im back and thought it would be nice to chat with others who have alot to lose. you can post any thing good or bad. seems like i lost my motivation some how but im back on track and wish everyone the best.

hey everyone hows it going. me im doing ok just runnin around like a chicken with its head cut off. the class is going ok. waiting for clearance. as for the weightloss its slow. but, getting better i just gotta get my tail in gear. seems not to be enought time in the day to do all that is needed. so i have issues w eating what im suppose to so i eat what i shouldnt cuz it goes down. gotta work on that. i dont need a fill as i have had it all removed and still pb some. but, it has come down alot as i was doing it everyday hell like 2-3 times a day so its gotten alot better. how is everyone else doing so glad to see u back rose. laurel how are u doing hangin in there. ok ladies we really must start back posting we all we got.

hey laurel. im so happy to see eveyone posting again. sorry to hear that you have the stomach virus again and that things get better within your marriage. i started a group its call "a new day" its unnder the section named lap band general surgery discussions. i would love it if everyone would come and help me out and post there to. well everyone lets keep this going and helping each other out. luv ya

ok its thursday and i have been rippin and running. i did go swimming at the y. i did get on the elliptical today and was able to ride it for 12 mins. lord was it hard work but, im gonna stick with it and add new things in. as for eating today was: b-med cof w/cream, sug. and 1sm pancake w/2breakfast links l-1drumstix,1tbs rice,1tbs m/cheese s-100calorie pk of pb cookies d-same as lunch s-sm juice i could of did better and of course worked out more but, im gonna take my time this time and smell the flowers this time. :smile2: i how others join in i would really like that.

i will go first today im feeling very tight so didnt eat much. think i will go workout later trying to stay in the gym as i did well while i was working out really hard. so i gotta work my way back up the ladder. what i eat so far b-1c coffee w/cream,sug an 1sl of toast w/butter,jelly l-.50c teryoki chix, 2tbs of rice(uped it all)

hi im china some know me some dont but, here's my story got my band in 08 lost 43lbs before and 53lbs after however had alot of things going on and fell of the band wagon and gained some back. so here i am starting over and looking for others that have done the same maybe we can do it together. i joined the ymca and have been doing swimming and seem to like it. im not gone lie its hard as hell y cuz i love food wow that was a mouth full.:thumbup: i have been watching ruby and i can relate to her alot as that is almost my story. so i was thinking what and how ever one is feeling post it. you can even post what you eat any thing. as it is important for everyone to know their not alone. this is a spot for you to come and not be judged or made to feel like a fail ure. thanks for listening and i hope others join in.

hello every1, its tuesday and im having an ok day. gonna go workout later. got alot of things going on and just chilling. how is everyone else doing. so here is what i eat today. b-1c of coffee w/cream,sugar and 1sl of toast w/butter,jelly l-.50c of terike chix w/2bls of rice (uped it all):thumbup::thumbup: maybe we should post what we eat what does everyone else thinks

hey hun, Im so glad to see you on here and its so true we do need to encourage each other and support one another. i have started going back to the gym just swimmin for now. but, atleast im there glad i made it back. love ya and i to am gonna make an effort to post more as i truely miss it here. and it will help me get back on track

hey laurel how are you im so glad to see someone post here. i to am in the same boat as you however im gonna write down all i drink and eat so i can get to the bottom of it. its not snowing much this way yet thank god. as i need a break from the snow. an i do just want the weight off. has anyone heard from rose i was thinking about calling her what do you think. i to have to start back posting more as it was helping me out more. gotta get back into a routine das for sure. well everyone take care and lets keep up with the posting love ya

me to im just getting back on track little by little. but, im getting there. i feel like im ready now. i dont care if i lose slow as long as it comes off. i wish everyone luck. how is everyone doing.

me to girl its so much going on im just in the wind but, im taking steps slowly to get back on track.