hi everyone i thought this would be also a fun task to post what we ate today. i thought it would help us stay on track plus help someone that was having a problem with what there eating or things to that nature.

so i'll post first what i eat yesterday:

b-protein shake w/soy milk

s-4oz jello

l-3oz chix salad mashed

s-nothing

d- 1egg w/veggies

s-nothing

:cry_smile::thumbup:

B: Instant Grits with Turkey Bacon

S: Vanilla Cinnamon IDS Shake

L: Turkey Salad, Steamed Carrots, Multi Grain cracker

D: TBD

B - Shredded Wheat Cereal

S - 100 calorie pack cheetos

L - 6" subway sand (320 calories)

I have only had one fill and I feel so guilty eating that sandwich, why?????? I know this is not the place to post this but why am I feeling so guilty?

Well, it looks like I'm eating too much! I added 200-300 calories this week to get to around 1000-1100 per day and have actually lost 2 lbs., whereas I was at a standstill until I did that.

Anyway....

I generally get in 3 meals per day, 1 snack, a plain Protein supplement (1 scoop of Isopure in 6 oz. of water) and a "supplemented" protein supplement (mixed with yogurt or cream of wheat).

My snack is either a Yoplait Fiber One yogurt or a sugar free pudding.

My meals generally consist of one of the following:

2 scrambled eggs

1 can of tuna with a bit of light Miracle Whip and relish

1 individual size cottage cheese

1/2 can of refried Beans

Wow... everyone else seems to be eating less. I'm still on mushies and haven't varied my diet much, but am pretty satisfied with what I've been eating. If I get hungry in the evening, I'll eat a sugar free Jello (10 calories) to stop the rumbling.

The only thing I've really craved since having the surgery is a big old slice of pizza. Yum.

Well I got over my pizza craving the hard way!

I am now on a full diet... so yesterday I decided to have 1 small slice of thin crust light cheese pizza... and it got stuck. If this hasn't happened to you yet count your blessings, as it's extremely uncomfortable. :grouphug: It'll be a while till I consider having pizza again! Except for the crustless kind, that is- it's an idea I got on this site. I take some pizza toppings, add some low fat mozzarella and sauce, and microwave.

Today:

B: 1 small yogurt and a small soy latte

L: 1 cup broth-based soup

Snack: 1 yogurt parfait (yogurt with berries and a little granola topping)

D: (planned): 1 crustless pizza (1/2 cup total)

i think you might feel like me. i had a cinna bun and felt so bad afterwards becuz i knew i didn't need it. i just was a poor food choice. it takes time things will get better the thing is that you recognize that some thing was done that made you feel funny. the most important thing is to get back on board.

dont beat yourself up we are all human and im sure at some point in time we all will go through it.

veronica your doing just fine. some can eat more that others. i dont know what my calorie intake is gonna have to start keeping track again.

B - Shredded Wheat Cereal

S - 100 calorie pack cheetos

L - 6" subway sand (320 calories)

I have only had one fill and I feel so guilty eating that sandwich, why?????? I know this is not the place to post this but why am I feeling so guilty?

Well, it looks like I'm eating too much! I added 200-300 calories this week to get to around 1000-1100 per day and have actually lost 2 lbs., whereas I was at a standstill until I did that.

Anyway....

I generally get in 3 meals per day, 1 snack, a plain Protein supplement (1 scoop of Isopure in 6 oz. of water) and a "supplemented" protein supplement (mixed with yogurt or cream of wheat).

My snack is either a Yoplait Fiber One yogurt or a sugar free pudding.

My meals generally consist of one of the following:

2 scrambled eggs

1 can of tuna with a bit of light Miracle Whip and relish

1 individual size cottage cheese

1/2 can of refried Beans

Wow... everyone else seems to be eating less. I'm still on mushies and haven't varied my diet much, but am pretty satisfied with what I've been eating. If I get hungry in the evening, I'll eat a sugar free Jello (10 calories) to stop the rumbling.

The only thing I've really craved since having the surgery is a big old slice of pizza. Yum.

forgot to say what i eat today:

b-slim fast shake

s- 2.5oz of applesause

l-12wheat thin crackers w/cream cheese, 4 mini turkey sausages (bite size)

s-nothing

d-grilled chix breast, 8oz baked beans

also had 2 8ozs of apple juice, med. d-coffee

Friday

B - oatmeal

S - None

L - Left over pot roast and vegis

S - Popcorn

D - steamed chicken and broccoli

S - SF Fudgesicle

lookin good there pete

Friday

B - Oatmeal

S - None

L - Left over pot roast and vegis

S - Popcorn

D - steamed chicken and broccoli

S - SF Fudgesicle

Ok I had a terrible day for Saturday...ugh :thumbup:

B - Eggbeater scrambled with corned beef hash

S - None

L - Grilled cheese sammi (half)

S - SF Popsicle

D - Grilled chicken and squash

S - Peanut Butter Cookies

Yesterday:

B- Slice of WW Toast w/ FF cream cheese & SF berry jam

L- Roasted chicken leg - diced cucumber & tomatoes w/ FF Italian dressing & shredded parmesan cheese

S- Light String Cheese & 1/4c cashews

D- 1/2 Chicken Cordon Bleu & cooked carrots

S- FF "protein" pudding(1/2c) & a lil' cool whip

Totals: 890 calories / 65gr Protein

72oz liquid (Water, Crystal Light and Diet V8 Splash)

Much better today

Sunday

before Breakfast - 8 oz of apple juice

B - egg, hash browns, english muffin, bacon

S - None

L - Steamed chicken and vegis

S - Popsicle

D - turkey and corn

S - Popsicle

we all have them or will at some point. i seem to be able to eat more some days and not as much others so its just a hit and miss with me. however i did sit and make a menu for the week so i can get back on track. so dont beat your self up just do better tomorrow:biggrin: thats what i tell myself. i to like Peanut Butter Cookies.

looking good there morgan from or

today i had

b-8oz scollops w/cheese salsa

s-nothing

l-1/2 chix sandwich, Soup, med d.coffee

s-6mini turkey snack size sausages

d-1hot dog, 8oz apple juice

s- s/f Jello if i get hungry

everyone keep up the good work and for those who are having minor set backs lets get it right. we can all do it.

Ok I had a terrible day for Saturday...ugh :tongue2:

B - Eggbeater scrambled with corned beef hash

S - None

L - Grilled cheese sammi (half)

S - SF Popsicle

D - Grilled chicken and squash

S - Peanut Butter Cookies

Yesterday:

B- Slice of WW Toast w/ FF cream cheese & SF berry jam

L- Roasted chicken leg - diced cucumber & tomatoes w/ FF Italian dressing & shredded parmesan cheese

S- Light String Cheese & 1/4c cashews

D- 1/2 Chicken Cordon Bleu & cooked carrots

S- FF "protein" pudding(1/2c) & a lil' cool whip

Totals: 890 calories / 65gr Protein

72oz liquid (Water, Crystal Light and Diet V8 Splash)

Breakfast apple juice

Lunch apple juice

Dinner skimmed milk

B

1 C leftover super low fat venison chili /w 5 crackers

L

1 C leftover super low fat venison chili /w 5 crackers

D

2 naked strips, 3 tater tots, 3/4C green Beans

I estimate the chili w/ crackers at 280 calories and it keeps me full and satasfied for a loooong time.

Edited January 14, 200917 yr by ninner

B:

Egg whites w/ low fat cheese

AM S: Light String Cheese

L:

Broccoli in cheese sauce sooo good and only 60 calories!!!

2 oz thin sliced deli turkey

PM S: lunchable Jrs. So cute and soo filling im working late so it keep me going till I get home..

D:

Salmon