Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Daily Menus for Maintenance



Recommended Posts

Today's menu before I decide to eat anything else ;)
Monday jan 27
---------------------------------------------------------------------
Thankfully my hunger was a bit more under control today. Though I'm still getting night time hunger/cravings
--------------------------------------------------------------------
Breakfast: coffee + almond milk

Lunch: salad with mayo

Snack: nugo slim protien bar (3g sugars, 5g net carbs, 17g protien)

Snack: 1.5 cups cut up veggies

Dinner: 2 eggs + creamy spinach + parmesan cheese

Snack: broiled broccoli + Sriracha

Snack: coffee + whole milk
---------------------------------------------------------------------
Totals- 929 cals / 68g protien / 39g net carbs / 52g fat / 25g fiber

Sent from my SM-G950U1 using BariatricPal mobile app

Share this post


Link to post
Share on other sites

Yesterday Monday, Jan 27
Maintenance : 5'2" / 1.25 yr PO Sleeve / 114.0 lbs ( << yesterday's weight...too lazy to go upstairs to weigh myself right now, plus I might wake up Mr.)
----------------------------------------
It's 4:45am EST and I haven't slept yet. I stayed up to watch the Australian Open's Federer-Sandgren match and couldn't go to bed afterwards. Guess I'm staying up. It's gonna be a looooooong day.

Maybe I can convince the fam to go for breakfast/brunch when they get up...mmmm coffee....
----------------------------------------

7:00am - 1 skinny tea latte

11:30pm - egg tart + pistachio cannoli + ¼ pistachio chocolate biscotti + 1 americano

2:00pm - 1.5 oz meatball + 1 tbsp Tomato sauce + ½ tsp Parmesan

5:00pm - salad w/ vinaigrette + carrots + red onions + 1.5 meatball + 1 tbsp tomato sauce + ½ tsp Parmesan

6:00pm - ¾ pistachio chocolate biscotti

7:30pm - salad w/ vinaigrette + carrots + red onions + 1 fl oz pumpkin seeds + 1 oz blue cheese + 4 oz steak + ¼ cup roasted sweet potato + ¼ cup grilled onions in butter + ¼ pistachio cannoli

----------------------------------------

Totals: 1024 cals - 90g Protein - 59g NET carbs - 71g fat

Share this post


Link to post
Share on other sites

Very upsetting # on the scale this morning CW 174.8. I know I messed up 1 day but a 4.5 lb gain seems not right. Especially since I didn't lose weight the week before #disappointed

Sent from my SM-G950U1 using BariatricPal mobile app

Share this post


Link to post
Share on other sites

35 minutes ago, chayarg said:

Very upsetting # on the scale this morning CW 174.8. I know I messed up 1 day but a 4.5 lb gain seems not right. Especially since I didn't lose weight the week before #disappointed

Sent from my SM-G950U1 using BariatricPal mobile app

It's not REAL weight gain. It's impossible to gain 4.5 lbs in real fat in one day...you'd have to take in an extra 15,000+ calories to gain 4.5 lbs.

Likely just Water or poop retention. Try not to let this annoying scale fluctuation bring you down and turn to food...keep doing awesomely, K? ❤️

Share this post


Link to post
Share on other sites

Has anyone here had the fast food restaurant, “Raising Caines”? One was just built 6 blocks from my house so of course my curiosity is peaked. My son tried it and said it is really good. I checked their menu and it is crazy unhealthy, seriously not one healthy choice.

I think I’m about to plan my entire day around 2 chicken fingers and Cole slaw.

11899E47-76A7-4044-944E-F12618BD1066.jpeg

Share this post


Link to post
Share on other sites

Has anyone here had the fast food restaurant, “Raising Caines”?

Never heard of it but just looked up thier website. Looks yum...but then agian, anything deep fried looks yum to me!

I think I’m about to plan my entire day around 2 chicken fingers and Cole slaw. 

LOL, I have been known to plan for indulgences myself (dessert, liquor, I'm looking at you). 2 chicken fingers and a coleslaw is 380 cals, so it's doable...from their website:

rc.thumb.jpg.ac7808142caa6dea1ab8b871e0f6619a.jpg

.....Also, I LOVE Gilmore Girls (so does Mr. but he doesn't like to advertise it...shhhhh)

Edited by ms.sss

Share this post


Link to post
Share on other sites

1 minute ago, ms.sss said:

LOL, I have been known to plan for indulgences myself (dessert, liquor, I'm looking at you). 2 chicken fingers and a coleslaw is 380 cals, so it's doable...from their website:

I did my homework, I’ve been debating about trying it for awhile now. I’ve already put those items in MFP for today’s lunch.< br />

My 21 year old son likes Gilmore Girls too although he pretends he just watches it to hangout with me.

Share this post


Link to post
Share on other sites

4 minutes ago, Cheeseburgh said:

I did my homework, I’ve been debating about trying it for awhile now. I’ve already put those items in MFP for today’s lunch.< br />

My 21 year old son likes Gilmore Girls too although he pretends he just watches it to hangout with me.

Ah, I just realized the original post was from you @Cheeseburgh! I thought it was posted by @chayarg..lol.

You've been in maintenance for a while now AND are not actively trying to lose weight, right? So yeah, I'd think it's totally doable, right? (Also it's awesome you are still MFP-ing ❤️)

Share this post


Link to post
Share on other sites

It's not REAL weight gain. It's impossible to gain 4.5 lbs in real fat in one day...you'd have to take in an extra 15,000+ calories to gain 4.5 lbs.
Likely just Water or poop retention. Try not to let this annoying scale fluctuation bring you down and turn to food...keep doing awesomely, K? [emoji173]️
Giving up is not in my dictionary!!!!!

Sent from my SM-G950U1 using BariatricPal mobile app

Share this post


Link to post
Share on other sites

We have them here but haven't tried them yet. I've not had breaded anything for 3 years...so *gulp* I am kinda nervous to let the elephant back into my living room. LOL. I used to love chicken fingers and cream gravy. *drool...

Let us know if they are worthy!!! :D

Share this post


Link to post
Share on other sites

12 minutes ago, chayarg said:

Giving up is not in my dictionary!!!!!

Sent from my SM-G950U1 using BariatricPal mobile app

DAMN RIGHT, IT'S NOT! :1352_muscle_tone3:

(i heart you.)

Share this post


Link to post
Share on other sites

1 hour ago, ms.sss said:

Ah, I just realized the original post was from you @Cheeseburgh! I thought it was posted by @chayarg..lol.

You've been in maintenance for a while now AND are not actively trying to lose weight, right? So yeah, I'd think it's totally doable, right? (Also it's awesome you are still MFP-ing ❤️)

This is the maintenance thread? Yes, I’m maintaining.

Share this post


Link to post
Share on other sites

1 minute ago, Cheeseburgh said:

This is the maintenance thread? Yes, I’m maintaining.

LOL yeah it is...i just didn't realize it was you behind the post...thought it was someone else who is doing a bit of maintenance "maintenance" so to speak... ;)

...But anyway, just so you know, I now am defrosting some chicken to make into chicken fingers for dinner tonite, thanks to my visit to the Raising Caines website, lol!

Though I haven't decided yet if I'm going to use almond flour or chicharron for the breading. While I prefer the crunch of the chicharron breading, I also really like eating it as is out of the bag and don't want to "waste" it!

Share this post


Link to post
Share on other sites

Update: it was pretty (very) good. Not something I will have often but definitely decent fried chicken.

I scratched that itch.

Share this post


Link to post
Share on other sites

12 minutes ago, Cheeseburgh said:

Update: it was pretty (very) good. Not something I will have often but definitely decent fried chicken.

I scratched that itch.

So...you're good for how long? Now that the itch is scratched? LOL. Was it worth the swallow and MASA? (morning after scale angst) It's my rating system for how "worthy" is the choice? LOL. Can it withstand the dysphoria I will experience the next morning standing on the scale and seeing it potentially 1-4lbs higher. :D :(

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Eve411

      April Surgery
      Am I the only struggling to get weight down. I started with weight of 297 and now im 280 but seem to not lose more weight. My nutrtionist told me not to worry about the pounds because I might still be losing inches. However, I do not really see much of a difference is this happen to any of you, if so any tips?
      Thanks
      · 0 replies
      1. This update has no replies.
    • Clueless_girl

      Well recovering from gallbladder removal was a lot like recovering from the modified duodenal switch surgery, twice in 4 months yay 🥳😭. I'm having to battle cravings for everything i shouldn't have, on top of trying to figure out what happens after i eat something. Sigh, let me fast forward a couple of months when everyday isn't a constant battle and i can function like a normal person again! 😞
      · 0 replies
      1. This update has no replies.
    • KeeWee

      It's been 10 long years! Here is my VSG weight loss surgiversary update..
      https://www.ae1bmerchme.com/post/10-year-surgiversary-update-for-2024 
      · 0 replies
      1. This update has no replies.
    • Aunty Mamo

      Iʻm roughly 6 weeks post-op this morning and have begun to feel like a normal human, with a normal human body again. I started introducing solid foods and pill forms of medications/supplements a couple of weeks ago and it's really amazing to eat meals with my family again, despite the fact that my portions are so much smaller than theirs. 
      I live on the island of Oʻahu and spend a lot of time in the water- for exercise, for play,  and for spiritual & mental health. The day I had my month out appointment with my surgeon, I packed all my gear in my truck, anticipating his permission to get back in the ocean. The minute I walked out of that hospital I drove straight to the shore and got in that water. Hallelujah! My appointment was at 10 am. I didn't get home until after 5 pm. 
      I'm down 31 pounds since the day of surgery and 47 since my pre-op diet began, with that typical week long stall occurring at three weeks. I'm really starting to see some changes lately- some of my clothing is too big, some fits again. The most drastic changes I notice however are in my face. I've also noticed my endurance and flexibility increasing. I was really starting to be held up physically, and I'm so grateful that I'm seeing that turn around in such short order. 
      My general disposition lately is hopeful and motivated. The only thing that bugs me on a daily basis still is the way those supplements make my house smell. So stink! But I just bought a smell proof bag online that other people use to put their pot in. My house doesn't stink anymore. 
       
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Oh yeah, something I wanted to rant about, a billing dispute that cropped up 3 months ago.
      Surgery was in August of 2023. A bill shows up for over $7,000 in January. WTF? I asks myself. I know that I jumped through all of the insurance hoops and verified this and triple checked that, as did the surgeon's office. All was set, and I paid all of the known costs before surgery.
      A looong story short, is that an assistant surgeon that was in the process of accepting money from my insurance company touched me while I was under anesthesia. That is what the bill was for. But hey, guess what? Some federal legislation was enacted last year to help patients out when they cannot consent to being touched by someone out of their insurance network. These types of bills fall under something called, "surprise billing," and you don't have to put up with it.
      https://www.cms.gov/nosurprises
      I had to make a lot of phone calls to both the surgeon's office and the insurance company and explain my rights and what the maximum out of pocket costs were that I could be liable for. Also had to remind them that it isn't my place to be taking care of all of this and that I was going to escalate things if they could not play nice with one another.
      Quick ending is that I don't have to pay that $7,000+. Advocate, advocate, advocate for yourself no matter how long it takes and learn more about this law if you are ever hit with a surprise bill.
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×