Intermittent Fasting Daily Menu/Results/Accountability

[FluffyChix 17,410]

Just now, GreenTealael said:

We need to start watching less visually appealing people to prove we aren't biased... 😂😂😂

Ok, but why? hahahaha!

Hey did you know ginseng was so powerful? Where do we get decaff green tea with ginseng?

[GreenTealael 24,871]

10 minutes ago, FluffyChix said:

Ok, but why? hahahaha!

Hey did you know ginseng was so powerful? Where do we get decaff green tea with ginseng?

Lol,

No I never used ginseng alone, it may have been a minor additive to a tea blend, I came into knowledge of traditional medicine while I was pregnant and a lot of plant meds are unsafe during those times so I avoided things I didn't out right need.

Traditional medicine brands & Yogi teas have a lot of odd blends. Amazon & Whole Foods.

[Frustr8 7,886]

I would think your HEB would carry it, Krogers and Wally World have it, and last resort --Health food store will.

[FluffyChix 17,410]

So I guess adding just a wee bit of lemonade flavored Crystal Light negates the beautiful effects of Matcha, huh? I'm pretty much think I've done a very huge faux pax ... Right?

[GreenTealael 24,871]

3 hours ago, FluffyChix said:

So I guess adding just a wee bit of lemonade flavored Crystal Light negates the beautiful effects of Matcha, huh? I'm pretty much think I've done a very huge faux pax ... Right?

IDK , I don't drink Crystal light so I'm not familiar with the ingredients. What would be the problem?

[GreenTealael 24,871]

[sillykitty 10,706]

He is my fave, not just because he's easy on the eyes, but he says I can have my carbs! 😍

[FluffyChix 17,410]

Love this one!! TY @GreenTealael! And agreed, he's such a cutie patootie. Love how both he and Thomas Lauer are able to drill down into the science and give it to us without nerding out!

And LOVE that we are in energy deficit already due to our surgery, so applying IF to us is a triple win!!

[GreenTealael 24,871]

I just want to be in his randomized control trial...

[sillykitty 10,706]

So would this give me the benefits of matcha? 😂

[FluffyChix 17,410]

Just now, sillykitty said:

So would this give me the benefits of matcha? 😂

Dayum!!!!

[GreenTealael 24,871]

Hahahaha, why not? I add matcha to yogurt... 😁

Edited January 16, 2019 by GreenTealael

[GreenTealael 24,871]

Speaking of... Breakfast

Cin cin

[ummyasmin 1,603]

Ok, due to poor behavior this weekend, I'm gonna try for a 24 hour fast. Next meal will hopefully be tonight around 7:30pm. Lots and lots of black coffee, green tea and matcha! [emoji3]

Speaking of matcha, look what I bought. I'm blaming@GreenTealael if it all goes horribly wrong.

Sent from my SM-G930F using BariatricPal mobile app

[GreenTealael 24,871]

5 minutes ago, ummyasmin said:

Speaking of matcha, look what I bought. I'm blaming@GreenTealael if it all goes horribly wrong.

Sent from my SM-G930F using BariatricPal mobile app

But what if it goes all right???

(if it's in powdered form and you plan to make hot tea, add a little hot Water to it first to make a smooth paste in the cup to prevent clumping, then slowly stir in the rest.)

😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍

Edited January 16, 2019 by GreenTealael