Like weight loss before and after photos but of your new diet !

I'm especially interested in before and after meal photos (take a pic at the point you feel restriction) but it can be of recipe substitutions, your refrigerator/pantry/shopping cart/etc

VSG2017 HW 249 SW 238 CW 167

51 minutes ago, MarvelGirl25 said:

Full day of eating:

Late breakfast: avo toast on zero carb bread with an egg and sautéed mushrooms (finished it all)

lunch & Dinner: Sautéed onions and green peppers on top of salad with 4oz chicken breast, and Trader Joe’s zero guilt guac. (I split this meal in two)

Snack: Iced matcha latte with 1 1/2 cups of almond milk and zero cal pineapple Syrup.

Total cals eaten: 690

Protein: 62g

Net carbs: 25 g

Fat: 32g

Today was my second day seriously working out and I’m dead. It’s not much but then again it’s something. Did a walk on my lunch break and an hour workout at home. Burned everything I ate, but I’m not sure if that’s a good thing?

Your food always looks so delicious!?

Good job on the workout!

14 hours ago, GreenTealael said:

Ohhh ... I'm going to do a side by side comparison

Belle & Evans roasted chicken thighs tossed in orange vinaigrette with chili flakes + mixed cauliflower, dates, kale salad for dinner with said vinaigrette. I ate the small thigh without the skin and ¼ of salad - the rest was Mr. Sophie's portion.

Edited September 16, 20205 yr by Sophie7713

22 hours ago, WishMeSmaller said:

salad. Napa cabbage. Red and orange bell pepper. Black Beans. Cotija cheese. Dressing made with low fat Greek yogurt, lime juice, and spices. 150 kcals. I am going to eat all of it, even if I take two hours ?yummy

In a biggish Pasta bowl for scale.

Lordt ...

I was going to mention that you forgot to tell us about the huge pepper, then I realize it was painted on the plate... Off to bed I go ?

Yellow rice and pink bean stew w/ salad for the BF because he should finally eat like an vegetarian ?

I just had the salad and beans

Anyone else looking forward to this day??

If I'm not alone, and someone else is excited about this, then ....

The sauce though ??

1 hour ago, sillykitty said:

Anyone else looking forward to this day??

If I'm not alone, and someone else is excited about this, then ....

The sauce though ??

Wait there's a day dedicated to

spicy chicken nuggets?

5 hours ago, GreenTealael said:

Wait there's a day dedicated to

spicy chicken nuggets?

New item launch ?

OMG, I just found this cashew camembert I tried during our vacation at the local tegut.

?

On 9/15/2020 at 10:50 PM, sillykitty said:

Ohhh ... I'm going to do a side by side comparison

Please let me know how these are because those Fritos were a favorite snack before WLS.

First time posting meals but I did read through almost the first 100 pages of the thread. Let me just say, there was a lot of salad and yogurt... and I plan to continue that trend. ?

Breakfast was 1/2 cup nonfat plain Greek with 2tbsp peanut butter powder and 1/4 cup frozen berries. Ended up eating the rest for first dinner (5pm). Oh, and no sugar added hot chocolate with a scoop unflavored protein powder (not pictured).

Lunch was 1/2 cup cottage with 2 slices roasted turkey slices and sautéed with 1/4c onion, 1/4 cup zucchini some garlic, and some garlic chili sauce.

Second Dinner 7pm was a low carb tortilla crusted with shredded cheese blend and dipped in 1/4 cup simply ragu. Ended up eating the whole thing over an hour.

Dinner last night, bf’s plate as usual. Made sirloin strips, rice, stewed chickpeas, and salad. I didn’t serve my own food because I wasn’t too hungry so I just picked off of his plate minus the rice.

Had that spinach, mock chicken, cheezy sauce thing über bean pasta again and I was right: it lacked more spinach last time.

When you already have the pasta cooked it's a ten minute meal.

18 hours ago, Starwarsandcupcakes said:

First time posting meals but I did read through almost the first 100 pages of the thread. Let me just say, there was a lot of salad and yogurt... and I plan to continue that trend. ?

Breakfast was 1/2 cup nonfat plain Greek with 2tbsp Peanut Butter powder and 1/4 cup frozen berries. Ended up eating the rest for first dinner (5pm). Oh, and no sugar added hot chocolate with a scoop unflavored Protein Powder (not pictured).

lunch was 1/2 cup cottage with 2 slices roasted turkey slices and sautéed with 1/4c onion, 1/4 cup zucchini some garlic, and some garlic chili sauce.

Second Dinner 7pm was a low carb tortilla crusted with shredded cheese blend and dipped in 1/4 cup simply ragu. Ended up eating the whole thing over an hour.

Welcome to the club!!!!