Like weight loss before and after photos but of your new diet !

I'm especially interested in before and after meal photos (take a pic at the point you feel restriction) but it can be of recipe substitutions, your refrigerator/pantry/shopping cart/etc

VSG2017 HW 249 SW 238 CW 167

Girls weekend in the mountains. Breakfast on our deck & view. I ate the scrambled eggs only but snaffled one of the fruit & yogurt dishes for later in the day.

After pxt of our Ploughman’s lunch. Was to be at a campfire on a rise but way too cold & windy so settled for a lounge in front of the fire on the terrace. I ate so much cheese & drank more than I usually do but it was deliciously wonderful.

45 minutes ago, GreenTealael said:

OMG ? I need to try this now! Have you tried them yet?

2 hours ago, WishMeSmaller said:

OMG ? I need to try this now! Have you tried them yet?

No (I don't care for pasta ?) but when I saw it I knew I had to share it !

Back to basics (basically I don't want to cook and Im shopping my pantry instead of ordering wings ?)

Low carb tortilla + basic omelette +cheese

hand for size reference

34 minutes ago, GreenTealael said:

Back to basics (basically I don't want to cook and Im shopping my pantry instead of ordering wings ?)

Low carb tortilla + basic omelette +cheese

hand for size reference

Forget the tortilla, look at ‘em NAILS! ?

Lick-the-pan-clean dinner: mock chicken, red onion, frozen spinach in a sauce of soy cuisine, cesar salad spice mix and nutritional yeast over the rest of the red lentil penne.

Totally stole this idea, lol.

4 hours ago, GreenTealael said:

OMG! ?

10 minutes ago, summerset said:

Totally stole this idea, lol.

Oh no?

I think I will have to do this from now on but with random items for size reference

45 minutes ago, ms.sss said:

Forget the tortilla, look at ‘em NAILS! ?

Actually representation of me fighting to keep them this long although they are bordering on absurdity and hard to manage

1 hour ago, GreenTealael said:

Back to basics (basically I don't want to cook and Im shopping my pantry instead of ordering wings ?)

Also me ?

Soy skyr with maraschino cherries and chocolate sauce.

Salad. Napa cabbage. Red and orange bell pepper. Black beans. Cotija cheese. Dressing made with low fat Greek yogurt, lime juice, and spices. 150 kcals. I am going to eat all of it, even if I take two hours ?yummy

In a biggish pasta bowl for scale.

Full day of eating:

Late breakfast: avo toast on zero carb bread with an egg and sautéed mushrooms (finished it all)

Lunch & Dinner: Sautéed onions and green peppers on top of salad with 4oz chicken breast, and Trader Joe’s zero guilt guac. (I split this meal in two)

Snack: Iced matcha latte with 1 1/2 cups of almond milk and zero cal pineapple syrup.

Total cals eaten: 690

Protein: 62g

Net carbs: 25 g

Fat: 32g

Today was my second day seriously working out and I’m dead. It’s not much but then again it’s something. Did a walk on my lunch break and an hour workout at home. Burned everything I ate, but I’m not sure if that’s a good thing?

Edited September 16, 20205 yr by MarvelGirl25