Like weight loss before and after photos but of your new diet !

I'm especially interested in before and after meal photos (take a pic at the point you feel restriction) but it can be of recipe substitutions, your refrigerator/pantry/shopping cart/etc

VSG2017 HW 249 SW 238 CW 167

4 minutes ago, SueperGal said:

I love chicken pad Thai so much, but I haven't had it in months. I used to eat a full order in a sitting at least once a week. Last night i asked if they could replace the rice noodles with bean sprouts and ate 1/4th of an order (about 1 cup). My husband's full order is included for comparison. It was amazing!

Wow such a difference

36 minutes ago, thatch said:

Thanks for this great recipe! I bought several cans of salmon but wasn't sure how to dress it up. This will be a great lunch today!

Everyone I know raves about it!

Pre and Post...I eat the same omelette just 1/2. Three eggs, two slices cooked uncured bacon, fresh organic spinach and baby bella mushrooms, a sprinkle of shredded cheese cooked in about 1 teaspoon butter.

Edited July 25, 20188 yr by MIZ60

On 07/25/2018 at 12:18, MIZ60 said:

Pre and Post...I eat the same omelette just 1/2. Three eggs, two slices cooked uncured bacon, fresh organic spinach and baby bella mushrooms, a sprinkle of shredded cheese cooked in about 1 teaspoon butter.

Looking good!

Container dannon light and fit Greek yogurt with 1 tsp slivered almonds, 1 tsp unsweetened coconut and 1/2 tsp cocoa nibs. Sometimes I get full 2/3 of the way through. This morning I ate the whole thing.

1 hour ago, jess9395 said:

Container dannon light and fit Greek yogurt with 1 tsp slivered almonds, 1 tsp unsweetened coconut and 1/2 tsp cocoa nibs. Sometimes I get full 2/3 of the way through. This morning I ate the whole thing.

That looks delicious. I love the Dannon light and fit and eat it at least once a day. They do not have a whole lot of flavors at my grocery stores so these little add ins would be very welcome!

1 hour ago, jess9395 said:

Container dannon light and fit Greek yogurt with 1 tsp slivered almonds, 1 tsp unsweetened coconut and 1/2 tsp cocoa nibs. Sometimes I get full 2/3 of the way through. This morning I ate the whole thing.

My kind of yogurt, looks amazing!

@SueperGaland @MIZ60 Thank you for the comparison photos. Just what I hoped to see. I'm glad you mentioned that the Thai food was 1 cup (your order) because I was only able to see a difference. A description of what was in the omelet was helpful also.

I'm only guessing about the yogurt. The shot is a close-up so I don't really know how much that is. (I usually make my own yogurt, so I'm not familiar with most of the commercial sizes.)

Edited July 25, 20188 yr by Missouri-Lee's Summit

This was tonight’s dinner. They are bacon wrapped chicken breasts stuffed with veggies and cheese. I started with half of one and of course couldn’t finish. It was so good though.

It’s hard to look at these. I can’t wait until I’m onto real food again! I’ve been dreaming of chicken salad.. and of getting to the stage where I can do ricotta bakes.. and maybe even rice-less burrito bowls...

On 07/25/2018 at 15:05, Missouri-Lee's Summit said:

@SueperGaland @MIZ60 Thank you for the comparison photos. Just what I hoped to see. I'm glad you mentioned that the Thai food was 1 cup (your order) because I was only able to see a difference. A description of what was in the omelet was helpful also.

I'm only guessing about the yogurt. The shot is a close-up so I don't really know how much that is. (I usually make my own yogurt, so I'm not familiar with most of the commercial sizes.)

The yogurt is 5oz

On 7/24/2018 at 2:55 PM, Tealael said:

Like weight loss before and after photos but of your new diet !

I'm especially interested in before and after meal photos (take a pic at the point you feel restriction) but it can be of recipe substitutions, your refrigerator/pantry/shopping cart/etc

VSG2017 HW 249 SW 238 CW 167

This is a typical breakfast for me Pre-surgery plus coffee of tea. I will post side by sides once I have surgery. By the way I love all of the posts

19 hours ago, Tealael said:

20 hours ago, MIZ60 said:

Pre and Post...I eat the same omelette just 1/2. Three eggs, two slices cooked uncured bacon, fresh organic spinach and baby bella mushrooms, a sprinkle of shredded cheese cooked in about 1 teaspoon butter.

Looking good!

That looks so delish!

8 minutes ago, wanda247 said:

This is a typical Breakfast for me Pre-surgery plus coffee of tea. I will post side by sides once I have surgery. By the way I love all of the posts

@MIZ60 I'd rather have that beautiful omelette that you made...I'm not a morning person so I usually just throw something in my bag and bring it to work and eat. But I do love to cook so I'm going to get more creative...mine look so boring lol

Dannon Oikos triple zero 5.3oz with hemp hearts, chia seeds, matcha powder, toasted edamame and raisins
Fin!