Like weight loss before and after photos but of your new diet !

I'm especially interested in before and after meal photos (take a pic at the point you feel restriction) but it can be of recipe substitutions, your refrigerator/pantry/shopping cart/etc

VSG2017 HW 249 SW 238 CW 167

Egg salad before and after

So lazy... I know ???

Build your own salad, salad bar lunch

My first time eating a salad since surgery! I was given the clear to give it a shot so I made a ground turkey salad. Cooked the turkey in a stew type way then added corn. I combined it to the second container which has romaine, black beans, tomatoes, light sour cream, and low fat Mexican cheese.

Had no problems eating it. It went down pretty smooth surprisingly. Left overs will be for dinner.

Meat & veggies mixed:

After:

35 minutes ago, sillykitty said:

Build your own salad, salad bar lunch

Gee, weren't you optimistic! ?

So many salads

Apple Cinnamon Chia pudding (hot)

Chia seeds, water, almond milk, cinnamon, apple, raisins, unsweetened coconut shreds, sugar substitute, vanilla flavor, matcha powder

Pics are of it being layered vs mixed together

There were afters, it was warm, comforting and delicious, and I am so full ?

Edited November 1, 20196 yr by GreenTealael

Kids meal at outback! Ate it in two meals 3 hours apart

12 hours ago, MusicalKate13 said:

Kids meal at outback! Ate it in two meals 3 hours apart

Oooooooooooo Outback has a clean and simple menu ?

Keto coconut/pysllium flour tortillas/wraps

(I posted the video a few pages ago, but@FluffyChix may have pioneered the recipe in her blog years ago I think remember her saying correct me if I'm wrong)

L. I. S. T. E. N.

Many may not know this but I absolutely can not handle bread after my RNY conversion. NBD. didn't really eat much any ways except once a year and a small piece during kiddush I digress... So I decided to try this alternative yesterday and because of this fiber filled monster, I was FULL FOR HOURS AND HOURS AND HOURS ? (I ate about 1/3 of it)

Oh the Salmon Croquette may have helped ?

So yesterday I basically only had chia pudding and this ?

Meal prep for the bf again, non bariatric portions

Even though the weather doesn't really turn here, my menu is feeling very fall-ish

Pork Roast, Cauliflower Stuffing, Roasted Garlic Brussel Sprouts, Mashed Kobacha Squash (how did I not know about his squash, delicious!) (still loving my sous vide)

Cauliflower Gnocchi, Sausage, Spinach with Romesco Sauce

Acorn Squash Stuffed with Italian Sausage, Quinoa & Kale, with Broccoli

Oooooooooooo Outback has a clean and simple menu ?

Yeah! I made sauteed mushrooms my side but grilled chicken is and option on their menu!

8 hours ago, sillykitty said:

Meal prep for the bf again, non bariatric portions

Even though the weather doesn't really turn here, my menu is feeling very fall-ish

Pork Roast, Cauliflower Stuffing, Roasted Garlic Brussel Sprouts, Mashed Kobacha Squash (how did I not know about his squash, delicious!) (still loving my sous vide)

Cauliflower Gnocchi, Sausage, Spinach with Romesco Sauce

Acorn Squash Stuffed with Italian Sausage, Quinoa & Kale, with Broccoli

Hmmmm bf is a unique way to spell my name but OK, I'll take it! ? (minus the pork of course ?)

Edited November 3, 20196 yr by GreenTealael

One last meal prep for @GreenTealael ?

Autumn Salad (Smoked Turkey, Apples, Dried Cranberries, Sunflower Seeds & Goat Cheese with Romaine)

While I stock my bf (I mean @GreenTealael ?) up with healthy meals, this is the kind of bs I actually eat.

26 minutes ago, sillykitty said:

While I stock my bf (I mean @GreenTealael ?) up with healthy meals, this is the kind of bs I actually eat.

Well, at least you eat vicariously healthy!