Like weight loss before and after photos but of your new diet !

I'm especially interested in before and after meal photos (take a pic at the point you feel restriction) but it can be of recipe substitutions, your refrigerator/pantry/shopping cart/etc

VSG2017 HW 249 SW 238 CW 167

La Choy cheap old soy sauce is gluten/wheat free. It boggles my mind that they don’t market it that way.

9 hours ago, Cheeseburgh said:

La Choy cheap old soy sauce is gluten/wheat free. It boggles my mind that they don’t market it that way.

That is the one I normally get...I had to research on the internet to find it.

9 hours ago, Cheeseburgh said:

La Choy cheap old soy sauce is gluten/wheat free. It boggles my mind that they don’t market it that way.

Well that's good to know! The Bragg's is on the expensive side.

Did a quick comparison though:

La Choy has 1g of carbs & 920mg sodium, 10 cals per serving

Braggs' 0.1g carbs & sodium 320mg sodium, 0 cals per serving.

(Ya, its very small on the grand scale of things, but just something to note...)

I'm adding it ...

IDC IDC IDC

my brothers amazing Potato Salad featuring Granny Smith apples

7 minutes ago, GreenTealael said:

I'm adding it ...

IDC IDC IDC

my brothers amazing Potato salad featuring Granny Smith apples

Looks yummmm ??

But what is that delicious looking crunchy stuff in the back??

25 minutes ago, ms.sss said:

Looks yummmm ??

But what is that delicious looking crunchy stuff in the back??

Girl.. that's fried chicken the regular way ?

I wasn't going to even bring it up! ?

10 minutes ago, GreenTealael said:

Girl.. that's fried chicken the regular way ?

I wasn't going to even bring it up! ?

so funny. when i saw the picture, my eyes automatically zoomed in on it lol

4 minutes ago, ms.sss said:

so funny. when i saw the picture, my eyes automatically zoomed in on it lol

I barely touched them, It took me 2 days to eat those 4 little pieces. ?

I *can* and *will* eat chicken but i just don't want to ?

But the potato salad gone... and no protein in it

I ran out of salad greens ☹️. Gonna head to Costco after work to restock, but in the meantime, here is today's first meal of day. I already ate some of it before I remembered to take a picture. It's not the prettiest to look at, but it's totally yum. Dunno if I'm going to finish it yet, but if I don't, I'll eat the rest as a snack later.

5oz Grilled chicken + 1 avocado + carrots + Tzatziki

465 cals, 31.9g protein, 8g NET carbs, 30.5g fat

I ran out of salad greens [emoji852]️. Gonna head to costco after work to restock, but in the meantime, here is today's first meal of day. I already ate some of it before I remembered to take a picture. It's not the prettiest to look at, but it's totally yum. Dunno if I'm going to finish it yet, but if I don't, I'll eat the rest as a snack later.
5oz Grilled chicken + 1 avocado + carrots + Tzatziki
465 cals, 31.9g Protein, 8g NET carbs, 30.5g fat

Yuuuuum! I want Greek food now

Here is today’s lunch: I forgot to take a before and ate 2 slices before shooting this pic, but it’s tuna sashimi and it was DELISH.
Ate all but the last 2 slices and my friend (who did my hair today) gladly ate them.

Edited October 24, 20196 yr by GreenTealael

17 hours ago, GreenTealael said:

Lmaooo love that meme food looks delicious!

Team lunch at work today, and the client took us to a Chinese Buffet of all places ?.

Wouldn't have thought I had it in me, but I ate almost everything on the plate below (I didn't eat the giant chicken wing in the middle, nor the piece of brown rice sushi at the bottom right, nor the baked grouper which is the white blob under the giant chicken wing). It took me almost 3 hours, but I ate everything else! Worth noting that this is probably the first time in my life I only had 1 plate of food at a buffet. Pre-WLS I would have gone for seconds, thirds, etc...

Sweet & Sour Pork + Sesame Chicken + Mango + Seaweed Salad + Steamed mussel + Tamago (rolled omelette) sashimi + Grilled Octopus + Fried Chicken Breast + Peking Duck w/ Hoisen Sauce + Green Beans + Chinese Broccoli

Not Shown in this pic, but I also ate: the insides of a mini cherry tart (didn't eat the pastry shell) + tofu pudding w/ simple syrup.

673 cals - 39g protein - 56g NET carbs - 33g fat

Edited October 25, 20196 yr by ms.sss

Sandwich (finishing cajun turkey breast I bought and HATE ?)

Tons of afters but I forgot to get a pic, it will be dinner if it holds up