Just looking for some new ideas not just for breakfast but overall. Would love to hear some of your meal plans from those that have been successful in their journey.

3 ounces of chicken breast is my standard breakfast.

Right now I am eating a cup of plain nonfat Greek yogurt with sugar-free raspberry preserves and PB2.

I'm having a protein shake, but I need something new.

Today I'm having chicken sausage with feta and spinach

My usual breakfast is two eggs. Sometimes if I am in a time crunch I just grab a premier protein drink.

I have a Cinnamon Twist Combat Crunch protein bar every morning for breakfast. On the rare occasions I go out for breakfast, I will have one scrambled egg with some feta cheese melted in and a little breakfast sausage.

I only drink my Protein shake for breakfast ...

lunch is a P3 ...

snack is peanuts ...

Protein Shake on the drive home ...

dinner is meat of some sort ...

snack is either a SF fudgesicle or 1/2 of a Protein Bar ...

and lots of Water of course!

that is pretty much it for me ...

too scared to venture to new foods right now ... did that a couple of times and didn't feel the best afterward ...

so i'll stick with what I know for now

EAS Protein drink (I take my meds with that) and followed by a 1/2 cup of cottage cheese

walmart or dannon light and fit yogurt with 1/2 scoop unflavored protein to get total of 30 grams

string cheese and lunch meat

sometimes a protein bar - trying to cut back on them. New fav is the power crunch salted caramel with a cup of coffee.

My go-to breakfast is a hard-boiled egg. It's quick and easy and I can grab it on the go. My kids love them too so I always have a supply in the fridge.

I tend to mix things up frequently ... can't eat the same thing too long or I get bored & cravings kick in. Here are some of my go to's:

5 oz greek yogurt with Protein powder (adds an extra 10g) w/ small bits of fruit or berries

1/2c cottage cheese (+powder) with diced peaches

1 scrambled egg with salsa & cheese

1 chicken sausage - large (favs are the spinach & feta or apple)

1 tuna packet (premade) or 1/2c with fat free caesar dressing instead of mayo

1/2c chicken salad with plain greek yogurt instead of mayo & Mrs. Dash seasoning/flavor

In a rush I will have a Protein Drink (either EAS or Syntrax nectar fruit flavored) or when we are traveling I order a plain bagel with sausage, egg & cheese and have them put the cheese between the egg & meat. I give the hubby the bagel and eat just the egg and meat.

typically scrambled eggs. with half a piece of oat toast.

I only drink my Protein shake for Breakfast ...

lunch is a P3 ...

snack is peanuts ...

Protein Shake on the drive home ...

dinner is meat of some sort ...

snack is either a SF fudgesicle or 1/2 of a Protein Bar ...

and lots of Water of course!

that is pretty much it for me ...

too scared to venture to new foods right now ... did that a couple of times and didn't feel the best afterward ...

so i'll stick with what I know for now

How far out are you?

hard boiled egg, or oikos triple zero yogurt, which has 15 g of Protein

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These are my standards-overnight oats with protein powder mixed in, scrambled eggs, protein pancakes, a protein shake or bar.

1 scoop of Syntha 6 Protein powder in 8oz of Fairlife milk.

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