Inner Surfer Girl

I don't really remember. About an hour give or take.

I think Dr. Weiss is awesome.

I like Quest bars. Smore, double chocolate chunk and the new oatmeal chocolate chip are my favorites. The Power Crunch bars are pretty good, too.

I was cleared to get on the pool once my incisions had healed over with no holes. It was about 4 weeks pay-op. Definitely ask this question at your follow-up appointments. It really depends on how well you are healing.

I haven't posted in a while --- busy living life! --- but saw this today and thought it was quite helpful. If your support system is thin then you may find this particularly helpful. http://www.success.com/blog/3-ways-to-boost-your-confidence-when-nobody-else-believes-in-you

What is on your post-op food plan? It is important to follow the food stages carefully as you heal. Even if you don't have an appetitive (which is very normal) you need to treat eating like a prescription. Getting in enough nutrition, especially Protein and fluids, is critical for healing and for weight loss. At three weeks I was on soft foods: which meant things like tuna, Greek yogurt, cottage cheese, deli turkey, chili, etc. Your primary focus should be making sure you are getting in all of your protein and fluids. The World According to Eggface blog has lots of ideas for each food stage.

Definitely wait until your surgeon clears you. You may also ask your surgeon about modifying your squat in the meantime. Walking is a great exercise until you are cleared for something more intense. Personally, swimming is my exercise of choice. I was cleared to get in the Water about four weeks post-op.

It has carbonation so my guess is that it would be painful or at the least make you very, very uncomfortable. Carbonation is one thing I gave up completely pre-op and frankly, I don't miss it at all. There are alternatives.

Edited to add: The actress who plays Kate is Chrissy Metz. http://www.imdb.com/name/nm1978680/

If anyone is watching the excellent drama on NBC called This Is Us then you are familiar with the character Kate and her struggles. In case you missed it she announced the decision last night at Thanksgiving dinner to have gastric bypass surgery. Here is an open invitation to the writers, the character, and the actress to join our community at Bariatric Pal. Lots of ideas for drama here!

Embrace the Stall http://BariatricPal.com/index.php?/topic/351046-Embrace-the-Stall

Embrace the Stall http://BariatricPal.com/index.php?/topic/351046-Embrace-the-Stall

Wow. It sounds like your sister has some serious issues. All I can suggest off the top of my head is to: 1) love her, 2) set and enforce the boundaries that you need to take care of yourself, 3) talk with a professional therapist or counselor about healthy ways of coping and interacting with her if you need guidance, and 3) take care of yourself first. Although it may seem impossible, please try not to take her actions and attitude personally. Marshall all of your other resources: this site, a support group, your Bariatric team, a therapist or counselor, books/reading, etc. Keep us posted on how you are doing.

How are you doing at getting in all of your Protein and fluids? Stalls are a normal, natural, and necessary part of the process of losing weight. We all experience stalls, and just about everyone experiences a stall about three weeks after surgery. Just follow your program and make sure you are getting enough fluids and protein. Embrace the Stall http://BariatricPal.com/index.php?/topic/351046-Embrace-the-Stall

Stalls are a normal, natural, and necessary part of the process of losing weight. You will experience stalls and just about everyone experiences a stall about three weeks after surgery. Just follow your program, and do everything you can to get in all of your fluids and protein. Embrace the Stall http://BariatricPal.com/index.php?/topic/351046-Embrace-the-Stall

Plain water was the hardest thing for me to drink for quite a while after surgery. I think it is pretty common.

I eat oatmeal but make sure I add Protein. If I ate grits I would also make sure I added some protein --- cheese and shrimp sound good, too!

Actually, I was going through the disability process at the time I was preparing for surgery. It is not an easy process. It takes time and an attorney. The process is designed in a way that just about everyone is denied and you must go through an appeals process. The sooner you apply the better. Good luck!

Drink what you want and is healthy: ice Water, tea, infused water, tomato juice, whatever. I am not in the habit of feeling the need to apologize or explain my choices. If you do, you may want to get a better class of friends.

Interesting! I didn't know nicotine is in second hand smoke. So does that mean second hand smoke is addicting since nicotine is the drug that causes the addiction? Sent from my iPhone using the BariatricPal App http://m.cancer.org/cancer/cancercauses/tobaccocancer/secondhand-smoke

Does your Bariatric practice have a therapist or counselor on staff? I highly recommend that you don't do this and that you talk with your NUT or a therapist about healthy ways to address your challenges.

It's more likely due to the nicotine. Second-hand smoke is just as bad as smoking. It's not good for a healthy person let alone someone healing from surgery.

I use MyFitnessPal for tracking. In addition it ties in with my fitness tracker (misfit shine). I think it works with most fitness trackers.

None of us lose at a constant or steady rate. We all experience stalls and slow downs in weight loss. Stalls are a normal, natural, and necessary part of the process of losing weight. If you intend to lose a significant amount of weight, you will experience stalls. Embrace the Stall http://BariatricPal.com/index.php?/topic/351046-Embrace-the-Stall

Just follow your program and make sure you are getting in all of your Protein and fluids. Stalls are a normal, natural, and necessary part of the process of losing weight. If you intend to lose a significant amount of weight, you will experience stalls. Just about everyone experiences a stall about three weeks after surgery. Embrace the Stall http://BariatricPal.com/index.php?/topic/351046-Embrace-the-Stall