Just curious what you ate today ? Maybe those who are getting banded would also find it interesting to see examples of what we are eating to be sucessful . I will start

Banded June 5th Lost 11 Lbs

Br- Protein shake

Lunch- Applebees Broccoli cheese Soup

Snack- Peach

Dinner-Sweet Patato , tuna from a can to get protein

Protein Shake before bed

Thanks for sharing, I think it would be fun to hear what others are having at different stages to give us ideas.

Kim:)

B: Slim Fast

L: Lean Cuisine

S: Yogurt & Apples w/ Caramel

D: Burger & Sweet Potato Fries

lunch- I had steamed chinese chicken and veggie lomein noodles

supper- my leftovers from lunch

I intend on eating a cup of yogart an hour before bed.

my doctor is adament about me eating 3 times a day sooo...I am trying! lol

FairyFacade,

Can you drink carbonated drinks? I noticed you drank Ginger Ale.

Bobbi

B: High protein granola bar

L: 1/4 of small granny smith apple, 3 Triscuits, 1 tsp peanut butter

S: 1 oz Live Active Cheddar Cheese stick

D: Scallops, uncooked carrots

I am trying to find something good and filling to eat for breakfast that can hold me to lunch. I have been trying oatmeal and I'm sorry to say that it doesn't hold me until lunch. What do you suggest? I apologize, I'm sure someone mentioned it early on in this thread but this thread is very long so I might have missed it. Help me Please!

Breakfast ~ SBD cinnamon raisin cereal bar

Lunch ~ 1 Delimex beef tamale

Snack ~ 1 hard boiled egg

Dinner ~ 3oz italian herb chicken, 1/2 C sour cream & chive mashed potatoes & a small spoonful of cottage cheese

Luvinke:

Try having a half of an apple with your oatmeal. Might just be enough to hold you over. Is it possible that too much time is passing between your meals? I find I have a problem if I have to go more than 4 hours between meals.

Sue

B: skip

L: 6 shrimp 3 oysters and 10fries

D: 1 egg

Breakfast ~ SBD cinnamon raisin cereal bar

Lunch ~ 3oz italian meatballs & 1/2 C cottage cheese

Snack ~ 1-100cal. package Cheez-Its

Dinner ~ Caesar Pollo Bowl from El Pollo Loco

Haven't hit here in a while:

Today (all planned):

B - 1/2cup chick peas (in a weekly rut with them, can't get enuf it seems)

L - Shrimp Cocktail (3), 1/2cup edamame

D - 3oz Grilled Chicken, 1/2cup stemed veggies

S - handful of walnuts twice a day (getting hungry between meals, either working out more or waiting for fill #4 which is next wk)

Thanks for suggestions on the various meals.

Bloo Eyes - thanks for your posts - you eat just like me and your loss is so impressive.

Thank you ... Looks like you are doing well since your surgery, congrats!

B: apple

L:1/2 cup of chicken salad

S: 10 peanuts

D: 3 oz lean pork chop 1/2cup of green beans

Okay, so here's what I ate today

Breakfast: Low carb protein shake

Lunch: 2/3 cup pumpkin chili

Snack: 4 saltine crackers and 1 wedge of laughing cow light cheese

Dinner: Low carb protein shake

I plan to have a cup of chai tea before I go to bed.

Breakfast ~ Coffee

Lunch ~ 3oz italian meatballs & 1/2 C cottage cheese

Snack ~ 1 C ground beef mixed w/ salsa (weird, I know ... just a craving I had )

Dinner ~ 2oz grilled chicken (w/ Ranch dip) & 1/4 C cottage cheese

Yesterday

B: High protein granola bar

L: 1 oz steamed chicken, steamed broccoli

D: 2 1/2 oz ground beef w/ low sugar barbecue sauce, carrots