Just curious what you ate today ? Maybe those who are getting banded would also find it interesting to see examples of what we are eating to be sucessful . I will start

Banded June 5th Lost 11 Lbs

Br- Protein shake

Lunch- Applebees Broccoli cheese Soup

Snack- Peach

Dinner-Sweet Patato , tuna from a can to get protein

Protein Shake before bed

Thanks for sharing, I think it would be fun to hear what others are having at different stages to give us ideas.

Kim:)

B: coffee

L: 3oz of boneless chicken

D: 1 cup of chilli

no carbs today :pray2:

B - 1/2c Smart start Cereal / 1/2c 2% borden protein milk / handful of blueberries

L - 4 Grilled Chicken Dumplings

D - 3 oz Pesto Chicken / 1/2c steamed squash

Yesterday:

B'fast: Coffee

Lunch: 1/2 cup of chili w/onions & cheese from Steak & Shake, and 1/2 of a chocolate milkshake :tt1:

Dinner- 1c of chicken casserole

Snack: 6 pieces of Pirate's Booty

Today:

B'fast- Frappuccino

Lunch- 1 rib with jack daniel's BBQ sauce, 2 tbsp of mashed potatoes

Dinner- 2 ribs with jack daniel's bbq sauce

Snack: More Pirate's Booty!

Breakfast ~ Dannon Light & Fit Yogurt (Lemon Chiffon)

Lunch ~ Popcorn Chicken (15pcs) & 1/2 C cottage cheese

Dinner ~ 1 C Cheesy Enchilada Hamburger Helper & 1/3 C Green Giant Mexicorn

Breakfast: 8 oz cranberry juice

Lunch: 2 oz grilled chicken tenderloins, 1/2 cup grean beans

Dinner: 5 pc chicken nugget from Wendy's

Snack: Cup of chai tea

Breakfast: Carnation Instant Breakfast w/Skim Milk

Snack: Cottage cheese with fruit (banana or pineapple)

Lunch: Tuna salad lunch kits (w/out the crackers) or deli turkey & cheese

Snack: 6-10 Cashews or a glass of skim milk

Dinner: Whatever is leftover from the night before or a Carnation Instant Breakfast

I try to eat more in the morning and get a lot of protein in. My doctor said to eat fish every chance I get and to not eat more than a palm full of food. If I get hungry between snacks and meals, I have a glass of skim milk (or drink more water).

-Becky:behindsofa:

B: 10 honey roasted peanuts and 1/2c of grapes

L: half of a deli ham and cheese sub slice pickle

S: frito corn chips (10)

D: 1 cup of chili

Br-1 egg scrambled, 1 small container of yogurt

snack-skim milk

L-1/2 c. of buffalo chicken salad, 1/3 c. cottage cheese, 3 oz. steamed cauliflower

snack-skim milk

Din-not sure yet, too early to torture myself thinking of it:biggrin:

B- south beach meal replacement bar & 1/2 banana

L- 1 can campbells tomato soup

s- 2 snackwells cookies &1/2 glass of ff milk

d- slimfast drink & 4 strawberries

BY THE WAY, HOW DO I GET THE WEIGHTLOSS TICKER ON MY PAGE??? SOMEONE PLEASE EXPLAIN TO ME.... THANK U

BY THE WAY, HOW DO I GET THE WEIGHTLOSS TICKER ON MY PAGE??? SOMEONE PLEASE EXPLAIN TO ME.... THANK U

Read this thread ~~> Tickers

Breakfast ~ SBD cinnamon raisin cereal bar

Lunch ~ 3oz italian meatballs & 1/2 C cottage cheese

Dinner ~ 1 C Dennison's fat free chili

Breakfast: 2 eggs and a piece of ezekial 4:9 bread

Lunch: 6" low carb tortilla with 1 oz cheese & 2 oz deli turkey

Snack: Atkins Cinnamon Bun bar

Dinner: 1/2 c Fage Total greek yogurt, 1 tsp honey, 1/2 c Kashi GoLean cereal

B: Skipped

L:1/2 open face turkey and cheese sub

S:1oz ruffle chips

D: 1.5 oz pork chop leans cut 1/2 cup of chili

45 min workout

Breakfast: low carb protein shake

Lunch: low carb protein shake

Snack: 1 oz. muenster cheese

Dinner: 1 cup pumpkin chili

Breakfast ~ Dannon Light & Fit yogurt (Strawberry)

Lunch ~ Caesar Pollo Bowl from El Pollo Loco

Dinner ~ 2 chicken nuggets & a small chili from Wendy's