Just curious what you ate today ? Maybe those who are getting banded would also find it interesting to see examples of what we are eating to be sucessful . I will start

Banded June 5th Lost 11 Lbs

Br- Protein shake

Lunch- Applebees Broccoli cheese Soup

Snack- Peach

Dinner-Sweet Patato , tuna from a can to get protein

Protein Shake before bed

Thanks for sharing, I think it would be fun to hear what others are having at different stages to give us ideas.

Kim:)

Maria, you are sooooo talented! Thank you for sharing your projects! They are beautiful. I know I'm going to have to start little projects to keep my hands busy from thinking about eating - and Winter is the perfect time to start. I LOVE your kitty in the scarf!

Breakfast: Banana and 2 cups coffee

Lunch: 1/2 sandwich of ham and swiss cheese w/mustard

Dinner: 1 Cup macaroni with tomatoe sauce and sausage

snack: 1/2 cup chocolate ice cream

Breakfast ~ Coffee

Snack ~ Egg salad

Lunch ~ 1.5oz chicken breast, 1/4 C cottage cheese & 1/4 C pepper stir fry

Snack ~ 1oz picante flavored pork rinds

Dinner ~ Same as lunch

B - 8oz NF milk w 3/4c plain cheerios

L - 3oz deli roast beef, 1/2 c TJ's tomatoe soup, 1/2 pack baby carrots (microwaved soft)

S - 4oz 1% cottage cheese

D - 4oz BBQ chicken breast, 1/2 c BBQ beans

40 min walk at lunch

:hungry:

B - 1 coffee - small scoop of bean and rice mixture (oh i don't know why, i wanted something savory I guess)

S - Banana

L - Protein Shake - Unjury chocolate with raspberry extract dash

D- Eggplant Rolls - Vegan

S - Lowfat yogurt with 20 grams of protein powder (unjury unflavored)

B: 1 weetbix & 1/2 banana with skim milk

Snack: Skim latte

L: 3 rye cruskits with 1/2 banana

Snack: 1/2 peeled pair

D: 1/2 cup Chicken morney with rice

Snack: 1/2 cup canned fruit & light custard

Late Snack: 1 cup of low fat chocolate drink (42 cals)

12.5

Bkfst : Kashi Go Lean Crunch - 1/2 cup , 1/2 cup 2% Milk , 1/4 cup fresh blueberries , Black Coffee

Lunch : 4oz Grilled Chicken , 1/2 cup delmonte french cut green beans

Dinner : Uno's Chicago Grill Bbq Grilled Shrimp

Can't wait for 12.10 Fill!!!

Breakfast ~ Special K double chocolate protein bar (yum!) & 1 Farmer John sausage link

Lunch ~ 5 piece chicken nugget from Wendy's w/ BBQ sauce (only had 3.5 of em tho)

Snack ~ Caesar side salad (from Wendy's) no croutons or caesar dressing, instead added a hard boiled egg, little bit of shredded cheese & some salsa

Dinner ~ 1 Delimex shredded beef tamale

Snack ~ 3 mini powdered donuts :Banane48:

This isn't my typical menu, was out & about for most of the day but I still managed to stay below my set calorie limit so it's all good

Breakfast ~ Coffee

Snack ~ 2 T peanut butter

Lunch ~ 1 oz grilled chicken & 2 oz cottage cheese

Snack ~ 2 hard boiled eggs & 1.5 T mayo & 1 oz BBQ peanuts

Dinner ~ 4 pork sausage links

Snack ~ Pintos & cheese from Taco Bell

B: half of tomatoe soup

L:half of can of chicken noodle soup

S:3 small sweek pickles (35 calories)

D: 1/2 cup tuna with 1 egg 1tsp of mayo

B- Slimfast

L- 1 bite of green been casserole, 1 bite of stuffing, and most the icing from a red velvet cake slice :nervous (Company Christmas Party)

D- I'm making a cheese & chive eggbeater w/grits.

Breakfast ~ Large coffee from McD's

Snack ~ 2 T peanut butter

Lunch ~ Lean Cuisine meatloaf w/ whipped potatoes

Snack ~ 7 slices Hillshire Farm pastrami and a fruit & walnut salad from McD's

Dinner ~ 1 C Contessa Mongolian Beef stir fry (beef, rice & veggies)

Snack ~ 9 Quaker Multigrain Minis rice cakes (Cinnamon Sugar flavor)

B: tablespoon of Tuna

L: 1/2 cup of chicken Gumbo

S: 5 sunchips

D:the other half of chicken gumbo

Breakfast ~ Gingerbread latte from Starbucks (sugar free syrup, WITH whip! :biggrin1:)

Lunch ~ Egg salad (2 hard boiled eggs, 1.5 T mayo)

Snack ~ South Beach Diet Cinnamon Raisin bar

Dinner ~ Homemade snack wrap, like McD's! (1 carb balance whole wheat tortilla, 2oz grilled chicken, 1 T ranch dressing, lil bit of lettuce & shredded cheese)

Snack ~ Fruit cup (from Jack In The Box)

I had 1/2 cup of coffee w/ sweet-n-low for b'fast.

Brought leftover chicken & dumplings for lunch.. but I just ate a white chocolate turtle and it got stuck and I'm way too tight to be eating right now.

Will be having chicken & dumplings for dinner!