Just curious what you ate today ? Maybe those who are getting banded would also find it interesting to see examples of what we are eating to be sucessful . I will start

Banded June 5th Lost 11 Lbs

Br- Protein shake

Lunch- Applebees Broccoli cheese Soup

Snack- Peach

Dinner-Sweet Patato , tuna from a can to get protein

Protein Shake before bed

Thanks for sharing, I think it would be fun to hear what others are having at different stages to give us ideas.

Kim:)

got my first fill

B skip

L : soup

D: soup

liquids for a day

Missed B'fast & Lunch.

2oz of leg of lamb, 1/2 can of asparagus.. both in a red wine gravy.

4tbsp of chocolate whip cream for dessert.

1/2 can of ginger ale.

I'm still on mushies - here's what I had today:

B = 1/4 c scrambled egg beaters, 1oz lowfat cheddar, 1/2 pkt quick grits

L = 3/8 c Fage 0% fat greek yogurt mixed with 2 Tbs pesto flavored hummus

S = Special K Protein Water

D = 1/2 c tuna salad w/a wedge of light Laughing Cow mixed in

S = Vanilla Chai protein drink + vanilla yogurt + half scoop of protein powder

B: Skip

L: tuna salad

S: 100 caloried pack

D: 2 tbsp mac and cheese, 1/2 cup corn .05 ribs

Breakfast ~ SBD cinnamon raisin cereal bar

Lunch ~ 3oz italian meatballs & 1/2 C cottage cheese

Snack ~ 1 hard boiled egg

Dinner ~ 2oz grilled chicken & 1/4 C cottage cheese

B: 1/2 cuo if 2%milk

L:3oz of honey barbecue boneless chicken

S: 1oz tuna salad

D: 4 hot wing

Yesterday...

B-fast - nada

lunch- 1 chocolate turtle

dinner- 1 fried catfish fillet, 4 pieces of fried okra, 1 shirley temple

Other- 2 bites of an apple dumpling

Today

Bfast- 1/2 can of low-sodium v-8

Lunch- 2oz of shredded pork mixed with 1tbsp of vinegar cole slaw

Dinner-1/2c of lamb stew & 1 dumpling

4tbsp of chocolate lite whip cream

Breakfast ~ SBD cinnamon raisin cereal bar

Snack ~ 4 Fritos "scoops"

Lunch ~ Michaelina's Lean Gourmet salisbury steak

Snack ~ Egg salad

Dinner ~ 1 C Hibachi House chicken fried rice

I was filled to the halfway point today and should have listened to everyone who said bread is a no,no. It wasn't a fun experience.

L-8 oz chocolate unjury

D-5 oz v8

Snack 8 oz unflavored unjury in my tea

B: 10 honey roasted peanuts

L: chicken and wild rice soup

S: 10 kettle chips

D: 1oz of chicken parmensian ( too dry):eek:

Breakfast ~ SBD cinnamon raisin cereal bar

Lunch ~ 1 breaded beef patty & 1/2 C cottage cheese

Snack ~ Egg salad

Dinner ~ 3oz italian meatballs & 1/2 C cottage cheese

Snack ~ Goldfish crackers (about 25)

Breakfast ~ SBD cinnamon raisin cereal bar

Lunch ~ 1 breaded beef patty & 1/4 C pepper stir fry

Snack ~ 1 hard boiled egg

Dinner ~ 1.5 C Salisbury Hamburger Helper

B: 2 piece of bacon and 1egg

L: 1/2 cup chicken salad

S: 15 honey roasted peanuts

D: 1/2 cup of chicken salad 2 cups of popcorn

Breakfast ~ SBD cinnamon raisin cereal bar

Lunch ~ Michaelina's Lean Gourmet salisbury steak

Snack ~ 1 hard boiled egg

Dinner ~ 1 C Contessa Mongolian Beef stir fry

Bloo Eyes - thanks for your posts - you eat just like me and your loss is so impressive.

yesterday:

B-Gladiator protein shake (homemade) 45G protein

L-Zone Protein bar

S-small activa yogurt

D-1 pork rib, 1 peice of lettuce w/cherry tomatoes and ranch

S- 4 dark chocolate covered macadamia nuts