Just curious what you ate today ? Maybe those who are getting banded would also find it interesting to see examples of what we are eating to be sucessful . I will start

Banded June 5th Lost 11 Lbs

Br- Protein shake

Lunch- Applebees Broccoli cheese Soup

Snack- Peach

Dinner-Sweet Patato , tuna from a can to get protein

Protein Shake before bed

Thanks for sharing, I think it would be fun to hear what others are having at different stages to give us ideas.

Kim:)

B: Shake w/protein powder, Silk Vanilla, Fage, mango, and a little honey

L: Butternut squash soup with light laughing cow cheese mixed in

D: Baked ricotta

B:1/2 cup of weight control oatmeal

L: 1 cup egg salad

S: 100 calories pack cookies

D: 1 chicken drumstick 1/2 mashed potatoes

Late night Snack 1 crab leg

Breakfast ~ SBD cereal bar

Snack ~ Atkins Caramel Latte shake

Lunch ~ Salad (2oz lettuce, 1oz salami, 1 slice Provolone, 1 hard boiled egg & 2 T Italian dressing)

Snack ~ 1 string cheese & 1/2oz pork rinds

Dinner ~ 1/2 C ground beef mixed w/ salsa ... unfortunately it didn't stay down so I had some broth instead. :hurray:

today:

b - black coffee & 1/4c kashi oatmeal w/a few bluberries

l - 1/3c pinto bean soup

s - 1/4c wasabi peas

d - 3oz pulled beef short ribs

B:1 crab leg

L:2oz lean pork chop

S: 15 chips (kettle plan)

D: 1/2c crab salad

Breakfast ~ SBD cereal bar

Snack ~ Atkins Advantage Cafe Mocha Shake

Lunch ~ Chicken mush (2.75 oz canned chicken, 1 hard boiled egg & 2 T mayo blended in the Magic Bullet) & a slice of Provolone cheese

Snack ~ .5 oz pork rinds

Dinner ~ 2 scrambled eggs & 2.5 slices maple bacon

B: 90% of a 1/2c eggbeaters omelet w/2 oz goat cheese

L: 1/3c teriyaki tofu and 1/3c sweet potato fries

D: 1/3c Fage yogurt and 1/3c Kashi and 1 tsp honey

today:

b - 1/4c lean ground beef & 1/2c 2% borden high protein milk

l - 1/3c pinto bean soup (last day of this..lol)

d - 1/2c egg salad

s - 1/2c edamame

B: 2 eggs, 1oz reduced fat monterey jack, light english muffin

L: 1/3 c teriyaki tofu and 1/3 c sweet potatoes

S: 2 oz pea crisps

D: crab cake, 1 c spinach, 2T fat free dressing

S: 2 glasses pinot gris

B'fast- low carb slim fast

Lunch- taco salad (no shell)

Dinner- chicken breast stuffed with creamed spinach and artichoke

Dinner- chicken breast stuffed with creamed spinach and artichoke..oooooo sounds good

Breakfast ~ Atkins Caramel Latte Shake

Snack ~ 1oz salami

Lunch ~ 3oz polska kielbasa & 2 slices Provolone cheese

Snack ~ 1/4 C ground beef w/ salsa

Dinner ~ 2 scrambled eggs & 2 slices maple bacon

Ah Georgia Girl, chicken breast stuffed with creamed spinach and artichoke sounds insanly good right about now.

today:

b - 1/2c egg salad, 6 wheat thins

l - shrimp cocktail (5)

d - grilled chicken salad w/light vinegrette

s - handful pecans

B: 1/4c crab salad

L: hotdog plain 6 fries

D:2 hotdog just meat

S: 100 calories pack

Hey guys! I got the chicken breasts from Wal-mart, in the frozen section. They are the Sam's Choice brand and they are yummy! I also got some stuffed with mushrooms and swiss cheese- had part of one of these for lunch today and it was soooo goood! I'm not quite able to handle a whole one, I can usually make 2 meals out of one chicken breast. These are very good and very flavorful. 1 chicken breast has 220 cal., 7g of fat, 8 carbs, and 32g of protein.