Just curious what you ate today ? Maybe those who are getting banded would also find it interesting to see examples of what we are eating to be sucessful . I will start

Banded June 5th Lost 11 Lbs

Br- Protein shake

Lunch- Applebees Broccoli cheese Soup

Snack- Peach

Dinner-Sweet Patato , tuna from a can to get protein

Protein Shake before bed

Thanks for sharing, I think it would be fun to hear what others are having at different stages to give us ideas.

Kim:)

B: 1/2c weight control oatmeal

L:3oz of chicken

D: 1c or rice n roni

Here's my menu and stats for today:

B'fast- low carb slim fast

Lunch- 2 scrambled eggs w/ 1/4 cup shredded cheddar cheese and 3 pieces bacon

Snack- low carb slim fast

Dinner- 1 chicken breast stuffed with mushrooms and swiss cheese

Calories- 945

Fat- 52g

Total carbs- 21g

Net carbs- 16g

Protein- 98g

B:1/2cup weight control oatmeal (maple and brown sugar)

L:3oz fried chicken breast 5 wedges(homemade)

S .25c peanuts

D:2oz pork 1tbsp rice (rice couldn't go down)

Breakfast ~ Atkins Caramel Latte shake

Lunch ~ 3 oz polska kielbasa & 1 colby jack cheese stick

Snack .5 oz pork rinds

Dinner ~ 3 oz country herb grilled chicken & 1 slice provolone cheese

today:

today:

b - black coffee & half SB Vanilla Creame Meal Bar

s - EAS Carb Control Strawberry/cream Protein Shake

l - crab cake 1/2cup salad

d - 1 stuffed cabage roll

s - handful walnuts

B:.25c peanuts

L:3oz chicken breast

S: .25 peanuts

D:1/2 c leans ground beef (97/3) with cheese

Breakfast ~ Atkins Mocha shake

Lunch ~ 1 mild italian sausage & 2 slices provolone

Snack ~ 1 pkg Buddig thin turkey lunchmeat

Dinner ~ 5 beef lit'l smokies & 1 colby jack cheese stick

B: Fage yogurt, Kashi Go Lean, and honey

L: Tuna melt - tuna, cottage cheese, dill relish, WW light english muffin, reduced fat monterey

D: turkey roll-ups with cream cheese and spinach

S: raspberries

Today-

B- Curves Chocolate Peanut Granola Bar

1/2 Protein test tube

L- RED LOBSTER!!! Going to get the stuffed mushrooms and savor every bite.

1/2 protein test tube

D-Going to make a chicken salad

FairyFacade, I noticed you mentioned this protein test tube in a few of your post on this thread...can you please tell me what this is since I've never heard of it. Thanks. KKG

B: .25c peanuts

L: 1/2 cup of ground beef (97/3)1 slice of cheese

s: 6 choclate chips cookies (so good )

D: 3 oz chicken breast

B: Apple dippers from McD's, Orange Juice, Yoplait Yogurt

L: 6 inch philly sandwhich and 1/2 large fry

D: 3/4 burger + a few sweet poatao fries

B: Fage yogurt with kashi golean and honey

L: Goldfish crackers :biggrin:

D: Kavli with cream cheese, avocado, and smoked salmon; baby zucchini

B-1 slice whole wheat bread

1 slice cheese

2 pieces turkey bacon----total calories 200

S-1 cup cheerios---total calories 90

L-1 cup homemade turkey chili

4 soda crackers-----total calories 300

S-1 cup cheerios-----total calories 90

D-tossed salad with 3 oz grilled salmon--Total Calories 300

S-1 cup SF vanilla ice cream--total calories 200

Liquids-30 oz water

10 oz coffee

10 oz SF Hot Choc

Walked 2 miles---burned 200 calories-----total net calories 880

Breakfast ~ Atkins Mocha shake

Lunch ~ 2 flame grilled chicken legs from El Pollo Loco (no skin)

Dinner ~ Low Carb $6 Burger from Carl's Jr (ate just the beef, cheese & tomatoes ... not the plethora of lettuce they wrap it in :biggrin:)

yesterday:

b - 1 cabage roll

l - 2pcs tuna sushi & 2 quail eggs & hot sake

d - slice of pizza

today

b - slice of pizza

l - 1/3c creame of potato soup

d - 1/3c pork stir fry

s - margarita