Just curious what you ate today ? Maybe those who are getting banded would also find it interesting to see examples of what we are eating to be sucessful . I will start

Banded June 5th Lost 11 Lbs

Br- Protein shake

Lunch- Applebees Broccoli cheese Soup

Snack- Peach

Dinner-Sweet Patato , tuna from a can to get protein

Protein Shake before bed

Thanks for sharing, I think it would be fun to hear what others are having at different stages to give us ideas.

Kim:)

Breakfast ~ Atkins Caramel Latte shake

Snack ~ .5oz pork rinds

Lunch ~ 1 pepper jack cheese & bacon stuffed chicken breast

Snack ~ 4 slices thin pastrami, 1 colby jack cheese stick, 1 bag peanut butter granola bites

Dinner ~ Salad (1.5oz lettuce, 1oz salami, 2 slices provolone cheese, 1 hard boiled egg, 2T sunflower kernels, 2T Kraft free italian dressing)

Snack ~ Atkins Mocha Latte shake

Yuppers ... think it's time for a fill! :tongue2:

I've been a naughty bandster lately!

2 day ago:

-Starbucks Frappuccino for b'fast

-about 4 bites of Chili-5-Way from Steak N Shake & 1/2 chocolate milkshake for lunch

-Leftover 1/2 taquito and 2 tbsp of spanish rice for dinner

Snack- 4oz OJ & about 6 tostitoes with salsa

Yesterday

-No b'fast

-1 sicilian quesadilla triangle from tgif's & about 1oz of steak for lunch

-1 small chicken tenderloin and 1/4c of fried okra from crackerbarrel for dinner

Snack- 2 bites of cola cake from CB

:smile:

Funny how this is me being 'bad', but doesn't even make a dent on my pre-band days. Feels good to type it out and see it :tongue2:

Today

-about 6 pieces of edamame for b'fast

-no lunch

-having 2oz duck breast & asparagus for dinner

Yesterday:

B-3/4 envelope Quaker Weight Control Banana Bread Oatmeal

S-Land o'Lakes cheddar cheese square

L-1 envelope albacore tuna (3 oz), 4 strawberries, 8 grapes

S- Land o'lakes cheddar cheese square

D- 2 oz Grilled mahi-mahi, 1/4 cup zuchhini sauteed with garlic and tomatoes, 1/4 cup corn.

B'fast- Low carb slim fast

Lunch- 4oz. light yogurt, 2oz. no sugar added applesauce

Snack- Low carb slim fast

Dinner- 4 pieces popcorn shrimp, 1/4 of a baked sweet potato w/ 2tsp. butter

I may have a cup of chai tea or diet hot chocolate before I go to bed.

Breakfast ~ Atkins Caramel Latte

Lunch ~ 1C chicken enchilada soup

Snack ~ 1C chicken broth

Dinner ~ 1C chicken enchilada soup

Snack ~ Atkins Caramel Latte

B'fast- low carb slim fast

Lunch- 1/2c. canned chicken mixed with spaghetti sauce and parmesan

Snack- 1/4c. dry roasted edamame

Dinner- Applebee's spinach & artichoke dip w/tortilla chips (All the dip and 1/2 of the chips):thumbup:

Yesterday....

B-1 packet maple and brown sugar oatmeal

S- 1 oz shaved turkey breast, 4 strawberries

L- 4 oz shaved turkey breast, Land olakes cheese snack

D- 1 cup homemade spaghetti

B'fast- low carb vanilla slim fast

Lunch- 3/4c. organic low fat vanilla yogurt w/ 1/2c. Kashi Go lean crunch (honey almond flaxseed kind)

Plan for dinner- 1/2 of a chicken breast stuffed w/ mushroom & swiss cheese and 1/2c. spaghetti squash and pesto casserole

Evening snack- cup of chai tea

yesterday:

b - FF yogurt with 1/4c granola, slice thin wheat toast with half tsp peanut butter

l - 1c lentil soup

d - ground turkey taco salad

s - handful of almonds

today:

b - 1 scrambled egg w/thin wheat toast with tsp butter

l - 1c lentil soup

d - 3oz turkey sausage & 1c field green salad

s - 3 gummy bears *yikes*, handful of almonds

B: mini pita w/egg, 1 oz cheddar, 1 morningstar veggie sausage patty

L: 1/2c oikos greek yogurt + 1/3c kashi golean + tsp honey

D: 3 oz burger, 1 oz cheese, slice onion, slice tomato, 1/4c arugula, a couple baked sweet potato fries

Breakfast ~ Atkins Caramel Latte shake

Snack ~ Hazelnut iced coffee & sausage breakfast burrito from McD's

Lunch ~ Crispy chicken wrap & a small choco cherry blizzard from DQ

Snack ~ Handful of sunflower kernels

Dinner ~ 3oz Jennie'O cracked pepper turkey breast & a mini babybel cheese

Hey BlooEyez-- I am in awe of how little you can eat!! My band is full and I still fell like I have hardly any restriction-but this web site) particulary this part on what eveyone's eating) is very helpful. I just make out a list of what to buy on my next shopping trip. MORE protein! Thanks for the tip. I'll let you know how its going, if you don't mind?

today:

b - EAS Carb Control Strawberry/cream Protein Shake w/ 1 thin slice wheat toast & tsp of peanut butter

l - 7 peel / eat shrimp - joes crab shack

d - 4oz blackend chicken / 1/2c mango salad

s - 1/4c wasabi peas

B: 6 slices bacon, 1 slice whole grain toast, 1 tsp margarine

L: 1/2 c eggbeaters omelet, 1/4 c cooked mushrooms, 2 oz laughing cow cheese, 1/2 c arugula

D: 3 oz chicken, 1/2 c cauliflower with a couple tablespoons cheese sauce

B'fast- Low carb chocolate slim fast

Lunch- 3/4 cup refried beans, 5 tortillia chips dipped in mexican cheese sauce

Dinner- fruit & walnut snack pack, fruit & yogurt parfait (from McD's)

Snack- 2 wedges light laughing cow swiss cheese