Just curious what you ate today ? Maybe those who are getting banded would also find it interesting to see examples of what we are eating to be sucessful . I will start

Banded June 5th Lost 11 Lbs

Br- Protein shake

Lunch- Applebees Broccoli cheese Soup

Snack- Peach

Dinner-Sweet Patato , tuna from a can to get protein

Protein Shake before bed

Thanks for sharing, I think it would be fun to hear what others are having at different stages to give us ideas.

Kim:)

Everyday is a new day.....

Actually--you can justify that by saying I had a "bad lunch"--not a bad day. Everything else was alright. Did you exercise? If so, that takes away some of the guilt of lunch.

Hey Mia! I buy them from Walmart, in the frozen section. They are not in the closed freezer section but in the middle of the aisle, where they have the other frozen foods. They are Sam's choice Brand and they are delicious! It comes in box (2 per box), and I think there are 4 different flavors. It's my favorite type of protein!

I was SO hoping you were going to say that! I always feel rushed come supper time to try and get everyone fed and homework done and something that I would just have to pop in the oven is my kind of thing!!!

today:

**Fill #6 Day** Yeah!!

b - EAS Carb Control Strawberry/Cream Protein Shake

l - egg drop soup

d - egg drop soup

Everyday is a new day.....

Actually--you can justify that by saying I had a "bad lunch"--not a bad day. Everything else was alright. Did you exercise? If so, that takes away some of the guilt of lunch.

No, I didn't exercise either. I'll make up for it today. :thumbup:

I was SO hoping you were going to say that! I always feel rushed come supper time to try and get everyone fed and homework done and something that I would just have to pop in the oven is my kind of thing!!!

Yeah, you can throw them in the oven and go about your business until they are done. Let me know how you like them!

Today was a much better day for me!!!

B'fast- low carb slim fast

Lunch- chicken salad: 1/4c. canned chicken, 1 wedge light laughing cow cheese, 1/2 tbsp. chopped walnuts, 1/2 tbsp. sweet pickle relish

Snack- 1/2c. lowfat cottage cheese, 6oz. light strawberry yogurt

Dinner- 1/4 of a stuffed chicken breast, 1/3c. whole wheat tortellini mixed with pesto and parmesan

B:1 can of veienna sausage

L:smart one

D: 1c chili

S: 0.5c baked cheetos

total 1000 calories

40min. cardio

calorie defict: 1700

b-chocolate peanut butter protein shake

l-supreme protein bar & squash/brocolli mix (about 1/4 cup)

s-edamame

d-cup of chopped beef

today:

b- 1/2pckt weight control oatmeal

l - 1/2c egg salad

s - EAS Carb Control Strawberry/Cream Protein Shake

d - 1/2c red beans & rice

B'fast- 8oz. glass Moo Magic milk

Lunch- 3/4c organic yogurt, 1/2c. kashi Golean Crunch

Dinner- spinach & artichoke stuffed chicken breast

Evening snack- cup of diet hot cocoa

b-1 packet of weight controlled banana bread oatmeal with strawberries

l-1 pouch (5oz) hickory smoked tuna--mixed with light mayo and sweet relish

snack--whole wheat crackers and 12 almonds

d--unknown at this time

48 oz of crystyal light..so far!!

b:0.5 c peanuts

L: 1c campbell chicken and wild rice soup

S: chips(160 cal.)

D:ham and cheese wrap

B- Chocolate Protein Mix with 6 oz Vanilla Skim Milk-180 cals

L- Pouch Albacore Tuna, 10 grapes, 3 strawberries- 180 cals

S- Another Protein Shake-180 cals, A packet of those chocolate drizzle rice cakes- 80 cals (OMG they are really really good)

D- 2 Slices of thin crust pizza-445 calories

S- 2 servings of Organic crackers (240 calories)

But, But, But, I worked out, arrrrgggghhh, I'm so hungry, and then my dearly beloved had the nerve to ask me to get him a little bowl of ice cream:cursing:

B'fast- SF hot apple cider

Lunch- 3oz. baked salmon

Snack- 1oz. almonds

Dinner- spinach & artichoke dip from Applebee's (with tortilla chips )

Geogia---DO YOU WORK AT APPLEBEES???? I notice that you have the dip quite often--what's the cal/protein count?

b-choc/peanutbutter shake

l-ham/turkey/land o' lakes cheese blocks (2)

s-trail mix and almonds

d-spinch stuffed chicken breast (I'm going to try it)--I went to wal-mart last night (I read in an earlier post about them)

72 oz crystal light