Just curious what you ate today ? Maybe those who are getting banded would also find it interesting to see examples of what we are eating to be sucessful . I will start

Banded June 5th Lost 11 Lbs

Br- Protein shake

Lunch- Applebees Broccoli cheese Soup

Snack- Peach

Dinner-Sweet Patato , tuna from a can to get protein

Protein Shake before bed

Thanks for sharing, I think it would be fun to hear what others are having at different stages to give us ideas.

Kim:)

I'll just go ahead and tell ya'll that today was just a weird day for me. I usually have a lot of restriction in the mornings and not much at night, well today was just the opposite. I had no restriction this morning and throughout the day, then tonight it decided to visit me, lol. Crazy how our bands have a mind of their own sometimes!

B'fast- low carb slim fast

Snack- 3/4 c. cottage cheese and 3/4 c. yogurt mixed together

Lunch- 1.5 c. canned chicken mixed with 1 tsp. pesto and 1/4 c. spaghetti sauce ( I told you, no restriction.....actually I felt like I could have just kept on eating)

Dinner- 4 bites of BBQ pork, 2 bites of baked beans, and 2 bites of coleslaw

Breakfast:cottage cheese, grits, peaches

Lunch: crab salad and crackers

Supper: fish, broccoli cheeses

yesterday:

b- 1/2c honey nut cheerios w/2% milk & blueberries

l- 2pcs tuna sashimi

d- 1 beef taco plain & Large Margarita

s - NONE - finally have restriction!!!!

b-chocolate peanutbutter shake

l-butternut squash soup

d-blackened mahi mahi, greenbeans, carrots

s--unknown

Georgia--thanks for the quiche recipe....I am going to try it with egg beaters. That's a great suggestion to put them in muffin pans. I have a muffin pan that I purchased from Pampered Check that makes tiny muffins. I might try using it--so that I could make a bunch and freeze them.

Bigbaby:

Please tell me how you make butternut squash soup. I love butternut squash and soup works good on a cold day. Please let me know.

Thanks and congratulations. You're so close to onederland. I'm about ten pounds behind you.

Sue

Sue---the recipe is EEEEEEEEZZZZZZZZZ!!!!

You go to the store and puchase Campbells Gold label--butternut squash!!!

I can cook---but nothing that fancy!!! I really enjoy all of the Campbell's gold label soups. It may be called Campbell's select instead of gold label--however the label is gold. ( I buy the ones in the box)

B'fast- flavored water, I was in a rush today

Lunch- teeny tiny spoonfuls of the following: chicken salad, black-eyes peas, cornbread dressing, okra & tomatoes, and lima beans

Dinner- teeny tiny spoonfuls of the following: BBQ pork, baked beans, coleslaw

I was out of my routine today, we had 2 different family get-togethers today. Not the best food choices, but I really kept the portions small.

bigbaby, let me know how it turns out!

yesterday:

b- 1/2c smartstart cereal w/2% milk & blueberries

l- 1c chicken cobb salad

d - 1 crabcake

B 0.5 c Weight control oatmeal

L: 1.0c of campbell chicken wild rice soup

D:3 oz of chicken

Destiny---you are eating so little...are you hungry in between meals? Do you eat a snack? How much water are you consuming? What type of exercise--if any are you doing?

thank you so much for the tracker. I was just banded on 3/12 and need some help. I feel like I'm eating too much and need to track. I eat about 4-6 ounces each sitting but have been eating throughout the day. trying to get that protein in is the challenge..

sharon:)

b--1/4 oz canadian bacon 1 scrambled egg

l-supreme protein bar

s-too many crackers

d-refried beans with melted cheese

s-ritz 100 calorie pack

72 oz crystal light

B: 1/4c eggbeaters omelet with 1 oz cheese and 1/4c sauteed mushrooms

L: The insides and half the wrap of a bistro steak sammy from Quiznos

D: 3oz turkey kielbasa and 1/4c sauteed pepper & onion

S: 1 oz peanuts, 100 cal south beach bar

Yeah I love to post on the varies food threads. I also like to go to FitDay - Free Weight Loss and Diet Journal. Jaxbander introduced me and it really helps to keep up with what you have been eating.:shades_smile:

Yesterday

B- small orange

L- 3/4 package of smoked salmon

D- 1/2 piece of tilapia

a few pieces of zuchinni and squash. Not much.

S- a small piece of lowfat icecream bar.