Just curious what you ate today ? Maybe those who are getting banded would also find it interesting to see examples of what we are eating to be sucessful . I will start

Banded June 5th Lost 11 Lbs

Br- Protein shake

Lunch- Applebees Broccoli cheese Soup

Snack- Peach

Dinner-Sweet Patato , tuna from a can to get protein

Protein Shake before bed

Thanks for sharing, I think it would be fun to hear what others are having at different stages to give us ideas.

Kim:)

b-4 slices of canadian bacon

l- supreme protein bar

d-3/4 cup of egg salad

s-100 calorie pack snack

I can't eat anything for breakfast so I have a protein shake made with instant breakfast and some extra protein.

L: 1 cup of lettuce with 1/2 cut cottage cheese

5 wheatable crackers (can't eat bread)

D: slimfast

Snack: 10 pretzels

yesterday-

b- 1/2c honey nut cheerios * 2% milk

l- 1/2c tuna salad

d- 3oz turkey meatloaf * 1/4c green beans

s- 1/4c wasabi peas

Georgia--I made the chicken spinich salad last night. I ate it today. It was pretty good. I think I'll add more of the dip to the chicken...it was a little dry...but tasty nevertheless

thanx

Food Name Servings Serving Size Cals Fat Carb Prot Chicken patty, fillet, or tenders, breaded, cooked cup cubic inch patty Tyson fillet fillet, NFS Weaver Rondelet Weaver Tender Banquet Tender tender, NFS Quantity not specified 87 6 4 5 Yoplait orange cream(light&fluffy) oz lb gram kg 140 3 25 5 Orange juice, canned, bottled or in a carton, unsweetened cup fl oz drink box (8.45 fl oz) Quantity not specified 209 1 49 3 strawberry slim fast oz lb gram kg 276 7 33 22 Fish, NS as to type, baked or broiled cup, cooked, flaked oz, boneless, cooked oz, boneless, raw (yield after cooking) oz, with bone, cooked (yield after b... oz, with bone, raw (yield after cook... cubic inch, boneless, cooked cubic inch, with bone, cooked (yield... fillet (6-1/4" x 3" x 3/8") Quantity not specified 143 4 0 25 Green tomato-chile sauce, raw (Salsa de tomate verde cruda) cup Quantity not specified 62 2 12 2 Totals 918 22 124 62

yesterday-

b- 1/2c smart start cereal *2% milk & strawberries

l- 2oz turkey meatloaf

d- 1/2c cream of potato soup w/chives

s- had a bunch of nuts/peas, didn't measure

I see that a few of you eat tuna or egg salad. How do you make it? It sounds really good to me!!!

I see that a few of you eat tuna or egg salad. How do you make it? It sounds really good to me!!!

I eat tuna salad almost everyday. I put some light miracle whip in with a can of tuna, with some pepper and sometimes even egg and I mix it up. I then put it on multi-grain crackers. It chews up REALLy nice and goes down perfect even after a fill!

I see that a few of you eat tuna or egg salad. How do you make it? It sounds really good to me!!!

i eat tuna/egg salad a lot.

i make both with a little miracle whip / white wine mustard / "hot" chow chow / green onion / celery. i don't like it too "soupy" so i measure about a table spoon or 2 of the above for 1pckt of albacore white tuna.

i've been having some issues w/crackers & bread - so i've been putting the tuna on a cucumber chip...

I use light mayonnaise,celery,onion; to make mine. I have a big problem with bread as well. I use an ice cream scoop size of tuna salad on a small plate and put a piece of American cheese on top and put it in the micro wave to melt the cheese. It's a good way to get your protein in.

B: 0.5c of weight control oatmeal

L: 1/2 chicken soft taco, queso and chips

D:1/2 chicken soft taco

S:100 calories pack and a mini reese cup

b-chocolate peanutbutter protein shake

l-3/4 cup spinich chicken salad

s-100 calorie pack

d-1/2 cordon blue chicken breast

really constipated (sorry TMI)....tried to eat some okra, corn and tomatoes for fiber (it's stuck!!!)

egg salad--eggs, light miracle whip, black pepper

chicken salad--just started using georgia's recipe---canned chicken, tostito's spinich dip, black pepper

B- protein bar and protein chews

L- 2 laughing cow cheese wedges, 2 small slices

cheese, and 4 cracker

D- Chicken tortilla soup and 100 cal pack

This is my first time visiting this site. So glad to see that everyone is doing well. I need the help and support. Love to have some menu ideas.

yesterday-

b- 1/2cup of smart start cereal w/2% milk * fresh strawberries

s- ostrich jerky

l- 1/3cup of tuna salad w/3 melba toast

d- 1 crab cake w/lemon * 1/3cup of cucumber/feta/grape tomato salad * s- glass of chardonay **shouldn't have - didn't workout, but was bored reading LBT for a while:tongue:**