Just curious what you ate today ? Maybe those who are getting banded would also find it interesting to see examples of what we are eating to be sucessful . I will start

Banded June 5th Lost 11 Lbs

Br- Protein shake

Lunch- Applebees Broccoli cheese Soup

Snack- Peach

Dinner-Sweet Patato , tuna from a can to get protein

Protein Shake before bed

Thanks for sharing, I think it would be fun to hear what others are having at different stages to give us ideas.

Kim:)

bigbaby, here's the link where I posted it on the recipe forum, it's a lot healthier than using mayo and quite tasty! Creamy Spinach Chicken Salad - Lap Band Talk Forum - The largest forum for Lap Band Surgery Discussion and Lap Band Surgery Support

Today

B'fast- low carb slim fast

Lunch- leftover creamy spinach chicken salad

Snack- 2 thin slices deli meat, 1 wedge laughing cow light cheese, 1 tsp pesto (made roll ups)

Dinner- small chicken salad cup from Chick fil a

Snack- Atkins fudge brownie bar

yesterday-

b- 1 scrambled egg

l- 4oz cottage cheese & 1/4c tuna salad

d- 1c pork stir fry

s- glass of chardonay

B: 1c or red graped

L: 1c tuna salad with 1 egg

D:1c Of chicken salad

S: 100 calorie pack

I wasn't all that hungry today for some reason, so I didn't really eat a lot.

B'fast- low carb slim fast

Lunch- low carb slim fast

Snack- Atkins fudge brownie bar

Dinner- a Bocca burger patty, 1 wedge light laughing cow cheese, 2 tbsp. spinach dip (nuked the cheese for 20 sec and mixed in the dip and used it as a topping for my burger patty)

yesterday-

b- 3oz FF yogurt w/1/4c granola

l- 1oz slow cooked prime rib * 1/4c steamed spinach

s- 1/4c wasabi peas

d- 1lb main lobster (butter :wub:)

b: 2 chicken wings (late breakfast)

L: 1oz of baby back ribs

D:1 hotdog no bun

S:2 easter cup cake (so bad but taste so good)

yesterday-

b- 1/2c honey nut cheerios * 2% milk & strawberries

l- 4oz cottage cheese * 2oz deli ham

d- 3oz turkey * 1/2cgreens * 1/4c wild rice

s- glass of cognac * chocolate mousse parfait **easter treat- YUM**

B:1 chicken qaso with cheese

L: 1 chicken wing 0.5 baked beans 1oz rib

D: 0.5 chicken salad

S: 100 calorie pack

b-3 slices of canadian bacon

l-3/4 cup of egg salad (eggs, light mayo, sweet relish)

s-2-100 calorie packs

d-????????????????????

yesterday-

b- 1/2c smartstart cereal * 2% milk * strawberries

s- ostrich jerky stick

l- EAS Carb Control Shake - Chocolate

d- 1/2 crab cake * 1/2c field green salad

I Just Tried The Creamy Spinach Chicken Salad! It's So Good. Thanks For Everyones Posts Because I Wouldn't Have Been Able To Think To Put Things Together! Thanks.

Edited March 25, 200818 yr by RUBALCAVA2004

Heres Mine:

B: Spoon of PB

B: Coffee w/sf creamer

L: Chicken salad, w/mayo, 3 grape tomatoes sliced, squirt of brown spicey mustard

L: 4 townhouse crackers

D: TBA

B: 5 veinna sausages

L: 3 oz of chicken

S: 100 calorie pack

D:2oz of ham

Let's see....

B-1 slim fast low carb shake

L-Chili from Back Yard Burger & 3 crab Rangoons:tt1:

(the Rangoons were not my idea...I ran out on lunch and they were on my desk...a group from work ordered chinese....I was to weak to throw away)

S-14 Almonds

D-???Not sure....Maybe Leftover ham and another shake???

**I have 340 calories left for the day....and hardly any carbs!!!!**

Water-60oz....:thumbup:

Breakfast - 1 egg and 1 slide of lean turkey bacon

Lunch - 1 chicken thigh, asparagus and 2 teaspoons of hummus

dinner - 2 baked chicken tenders, mushrooms