Just curious what you ate today ? Maybe those who are getting banded would also find it interesting to see examples of what we are eating to be sucessful . I will start

Banded June 5th Lost 11 Lbs

Br- Protein shake

Lunch- Applebees Broccoli cheese Soup

Snack- Peach

Dinner-Sweet Patato , tuna from a can to get protein

Protein Shake before bed

Thanks for sharing, I think it would be fun to hear what others are having at different stages to give us ideas.

Kim:)

Yeah I love to post on the varies food threads. I also like to go to FitDay - Free Weight Loss and Diet Journal. Jaxbander introduced me and it really helps to keep up with what you have been eating.:shades_smile:

Yesterday

B- small orange

L- 3/4 package of smoked salmon

D- 1/2 piece of tilapia

a few pieces of zuchinni and squash. Not much.

S- a small piece of lowfat icecream bar.

yesterday:

b- EAS Carb Control Shake (chocolate)

l- 1/2c egg salad / 1 melba toast

d- 1c kung pao beef

yesterday -

b- EAS Carb Control Protein Shake - chocolate

l- 1/2c egg salad / 1 melba toast

d- 1c kung pao beef

yesterday -

b- eas carb control protein shake - chocolate

l- 1/2c egg salad / 1 melba toast

d- 1c kung pao beef

something REALLY odd w/this mornings replies - not meant to have this post 3 times...LOL

B: Skip

L: 3oz of boneless/ skinless chicken

D: 2 chicken wings

S: 0.5 cup of ice cream

Since my fill last month, I'm very limited on what I eat! My typical day is:

Breakfast: Coffee with lots of Milk

Lunch: Low Carb Slimfast

Snack: 90 calorie pack oatmeal bites

Dinner: 1/2 Cup soup or chili or mac-n-cheese

Lots of water!

yesterday-

b- 1/2c honey nut cheerios & 2% milk w/blue berries

l - 4oz cottage cheese / 2oz deli ham

d- 1/4 cheese burger, no bun

s- handful walnuts

REALMCCOY: You can eat Mac n Cheese!!!! wow, which brand do you buy?? or do you make it from scratch? What is your recipe? I love mac n cheese and I didn't think I could have it. I haven't had my first fill yet, but I want to know what I can expect after the fill.

had a fill yesterday:

yesterday:

b-protein shake

l-seafood soup

d-tomato soup

12 oz of crystal light

yesterday-

b- 1/2c smartstart cereal w/2% milk * blueberries

s- half EAS carb control shake - vanilla

l- 1/2c tuna salad w/6 wheat thins

d- 1c beef stroganoff

I like to eat string cheese but I have been eating it with about 4 crackers, do any of you eat your string cheese with crackers or are you eating it by itself?

B: 2 oz sausage

L: 2 chicken wings 0.5 baked beans

D: 2 chicken wings 0.5 baked beans

S: 100 calorie pack

B'fast- low carb slim fast

Lunch- 3/4 c. creamy spinach chicken salad

Snack- 3 baked parmesan cheese wafers

Diner- 3/4 of a piece of mushroom & cheese stuffed chicken breast

luvinke--Yes I eat crackers. Normally not with cheese. I eat them with tuna salad or hummas.

Georgia--what's the recipe for creamy spinich chicken salad?

today--still on liquids from fill

b-vanilla protein shake

l-Banana/Strawberry V8 (couple of cups)

l-1/4 c. tomato bisque

d-tomato basil/garlic soup

crystal light