Just curious what you ate today ? Maybe those who are getting banded would also find it interesting to see examples of what we are eating to be sucessful . I will start

Banded June 5th Lost 11 Lbs

Br- Protein shake

Lunch- Applebees Broccoli cheese Soup

Snack- Peach

Dinner-Sweet Patato , tuna from a can to get protein

Protein Shake before bed

Thanks for sharing, I think it would be fun to hear what others are having at different stages to give us ideas.

Kim:)

Today:

B - low carb protein shake

L - 1/2 grilled chicken breast, salad greens w/vinegarette dressing, few sprinkles of blue cheese

D - beef stuffed eggplant (recipe from the South Beach Diet cookbook)

Pam

b--kashi go lean crunch, soy milk, blueberries

l-talipia

s-100 calorie pack

d-1/2 mushroom stuffed chicken breast and salad with lite honey mustard dressing

s-100 calorie pack

Pam what is the B L D S?

sharon:)

Oh so funny, I just figured it out DUH!!!! You cal tell my coffee hasn't kicked in just yet!!!

sharon:)

yesterday -

b- kasha go lean oatmeal - vanilla w/strawberries

l- 1c edamame

s- handful of almonds

d- 2/3c chicken cobb saldad / glass of chardonay

Yesterday

B-Coffe with sugar-free french vanilla creamer, splenda

L-1/4 Subway tuna on toasted wheat/bg. of baked chips

D-Crab stuffed flounder, green beans

S-2 Hershey's dark chocolate sugar-free chocolates (30 cal. ea)

I'm getting back on track, and am wondering what chicken breasts you are talking about? Where might I find them at wal-mart. I'm looking for some yummy things to help keep me focused and eating well.

Thanks!

Dawn

I found them in the freezer bin. The one that sits in the the aisle, in front of the meat cases. They are 2 in a box (jalepeno stuffed and cordon blue)

Also, there were some mushroom stuffed ones in the meatcase with the regular chicken. Hope it helps.

I have looked for the stuffed chicken breasts at the Walmart near my home, but I can't find them. Is there any where else I can buy them?

For today:

B - low carb protein shake

L - South Beach Diet lunch kit: chicken ceasar wrap

S - 1 piece beef jerkey, small green salad with low-fat/low carb italian dressing

D - few Fiber One crackers with spinach dip, Baked Spagetti fake-out (made with spaggeti squash - I found the recipe on this website)

B: 1/2c honeynut cherrios 4oz 2%milk

L: 1cup of campbell chicken ans wild rice soup

S: .25c honey roasted peanuts

D: 3chicken wings 2tbsp of baked beans

total cal. 993

60 min cardio :thumbup:

b-2 veggie sausages (PB'd the last one)

l-2 100 calorie packs

d-3 spicy chicken bites (Jack'n Box)

s-othre 2 spicy chicken bites

yesterday -

b- 1/2c fiber one cereal * 2%milk & strawberries

s- 1/2 EAS carb control chocolate shake

l- 2 grilled chicken strips w/a tbsp of hummus

d- 2/3c cream of potato soup w/chives

B: 1/2c honeynut cheerios 4 oz 2%milk

L: 1cup campbell mexian style chicken

S:apple / 0.25 honey roasted peanuts

D:1cup ground beef with cheese

total calories 969

60min cardio(treadmill workout)

I wonder when we can eat salads? I'm 4 weeks out I'm so dying to eat a salad

sharon:)

I wonder when we can eat salads? I'm 4 weeks out I'm so dying to eat a salad

sharon:)

i was able to eat saldad (an haven't had problems to date) since i went to solids - right at 4wks