Just curious what you ate today ? Maybe those who are getting banded would also find it interesting to see examples of what we are eating to be sucessful . I will start

Banded June 5th Lost 11 Lbs

Br- Protein shake

Lunch- Applebees Broccoli cheese Soup

Snack- Peach

Dinner-Sweet Patato , tuna from a can to get protein

Protein Shake before bed

Thanks for sharing, I think it would be fun to hear what others are having at different stages to give us ideas.

Kim:)

Breakfast: Special K 90 calorie bar

Snack: Handfull of Wheat Thins

Lunch: Chicken Noodle Soup and 8 saltines

Snack: Fruit

Dinner: Chicken, veg's, potato

Snack: Blue Bunny No sugar added ice cream pop - 90 calories

Lunch's I do soup or salads.... I've been looking for more ideas for lunch, I bring it to work so i need something good but easy to prepare. I also do eggs twice a week for breakfast.

yesterday -

b- 1/2 pckt kasha go lean vanilla oatmeal w/raspberries

l- 2 oz smoke salmon on cucumber chips * light cream cheese

d- **late night bar food watching Basketball** 1 chicken wing / 1 fried cheese / few chips & queso + 1 LG margarita

- thankfully got the workout in, in the AM!!-

B:0.5 pop tart

L: 2 chicken wings 0.5 c of baked beans

D: 2oz chicken 2 oz of pork chop

S: 0.5 ice cream

I had to work out a extra 15 min for that ice cream :thumbup:

yesterday

b-scrambled egg with peppers, couple bites of hashbrown, 2 slices of bacon

l-1/4 cordon blue chicken breast

d-supreme protein bar and couple bites of chicken spinich salad

Georgia--made the crustless quiche. I changed the recipe a little. I sauteed green bell peppers, onions and spinich. I didn't have the munster cheese so I used what I had--mexican blend....I'll have one for lunch and let you know. They smelled GREAT!!!!

yesterday -

b- 1/2c honey nut cheerios * 2%milk & strawberries

l- 2tbsp of hummus w/ 1/2c cucumber/feta/grape tomato salad

d- 3oz carib. jerk chicken w/1/3c asparagus/whole wheat pasta salad

s- 100 cal lorna dune pk

yesterday -

b- 1/2c fiber one squares * 2%milk

l- 1tbsp of hummus w/ 1 oz carib. Jerk chicken / 1/2c asparagus/whole wheat pasta salad

d- 1/3c lentil / brown rice / ground turkey “chilli”

s- handful of walnuts

I've been on vacation at the beach for a week. I'm glad to be back! I gained 2 lbs while gone, but I'm not going to stress over it. I'm back on track today and hopefully those 2 lbs will disappear soon!

B'fast- low carb slim fast

Lunch- 3/4 c. taco salad (no shell)

Snack- Weight Watcher yogurt

Dinner- egg salad, Kashi crackers

yesterday

b-crustless quiche

l-crustless quiche, 2 hushpuppies, 1 shrimp

d-couple bites of okra, corn, and tomatoes and again....crustless quiche

s-100 calorie pack/couple of handfuls of popcorn

(As you can tell I was lazy yesterday...ate the same things all day!!!!)

today--so far:

b-3/4 cup kashi go lean crunch cereal with soy milk and blueberries

l-jalepeno and cheese stuffed chicken breast

d------undetermined.......

Bigbaby, how did you like the crustless quiche? I assume you liked it since you ate it more than once, lol. The good thing about that recipe, is you can do so many different things to it to change it up.

Edited April 1, 200818 yr by georgia girl

B: 2c of honeycones 4oz2%milk

L: 3oz bone and skinless chicken breast

D: 1/2 ham and cheese sand.

S: just a little chocolate cake

Having the band has made me experiment with many foods that I would not normally eat:

Breakfast: Up-and-Go liquid breakfast

Snack: 2tbs cottage cheese and some mango

Lunch: cubed chicken, taste of mustard and ff mayo, boiled egg and dip (rocket, fetta and bell pepper). All mixed in together, YUM!

Snack: Cuppachino

Dinner: Pumpkin soup (after netball).

yesterday -

b- 1c lentil / brown rice / ground turkey “chilli”

l- 1/4c hummus w/a half cucumber – 1 melba toast

d- 4oz talpia hong kong style w/1/3c bok choy

s- handful of walnuts

B - breakfast burrito with whole wheat tortilla, egg, 1 piece of bacon and sprinkle of cheese

L - South Beach Diet lunch kit: chicken ceasar wrap

S - small apple and beef jerkey

D - 1/2 grilled chicken breast and 3/4 cup roasted veggies (eggplant, zucchini, mushrooms, bell peppers and tomatoes)

My previous posting was for yesterday. For today:

B - 1 slice light wheat toast with 1 egg, 1 egg white, and 1 slice low fat cheese

L - South Beach Diet lunch kit: santa fe style chicken salad

S - beef jerkey and small apple

D - Lean Cuisine: garlic chicken with spinach, 1/2 c. mixed roasted veggies

S - 1/4 c. mixed nuts, sugar-free popsicle

yesterday -

b- 1/2c fiber one squares * 2%milk w/blueberries

l- 1/2 beef bean burrito

d- 1/2 beef bean burrito