Just curious what you ate today ? Maybe those who are getting banded would also find it interesting to see examples of what we are eating to be sucessful . I will start

Banded June 5th Lost 11 Lbs

Br- Protein shake

Lunch- Applebees Broccoli cheese Soup

Snack- Peach

Dinner-Sweet Patato , tuna from a can to get protein

Protein Shake before bed

Thanks for sharing, I think it would be fun to hear what others are having at different stages to give us ideas.

Kim:)

Hi Shanon,

Just wanted to say that I am 8 months out and I can't eat salads! I miss them a bunch. Occasionally, I have a couple of bites of lettuce and I do fine. I know others can eat salads and some can't! Hopefully you will be able to!

Good luck!

I have never had problems with salad 4 month post opt, but I don't really eat much salad anyway.

sharona--if you're on solid food--try a small salad

destiny---your weight loss is really good!!! Keep up the good work!!

sharona--if you're on solid food--try a small salad

destiny---your weight loss is really good!!! Keep up the good work!!

thanks big baby

yesterday -

b- 1c edamame

l- 1/2 turkey wrap plain w/1/2c cottage cheese

d- 1/2 turkey burger w/cheese no bun

s- 1/2 bag 100 cal popcorn

1/2 pack weight control oatmeal

L: 3oz ribs 0.5 c cheesey tuna helper

D: slice cornbread

S: 2 oatmeal cookies

total cal. 893

45 min cardio

yesterday -

b- 1/2c fiber one cereal *2% milk

l- 1/2 subway tuna wrap

s- handful of almonds

d- 1/2 subway tuna wrap

yesterday -

b- 1 slice PF Wheat Thin Toast w/ 1tbsp peanut butter

l- 1/2 turkey club sandwhich

d- 3 shrimp / 4 pcs tuna sashimi / small hot sake'

s- handful raw almonds

Yesterday-

B- 3 slices of crispy bacon

L- 1 pc. of catfish filet

D- 3 chicken fingers, side salad

S- Skinny Cow lowfat ice-cream sandwich (140 cal)

B: 0.25c honet roasted peanuts

L:1 chicken wing and 1 hotdog weiner

D: 1/2 pork chop

s: 1 bag of chips

yesterday -

b- 1 sausage patty

l- 1/2c curry chicken salad * 1/4 wheat pasta/veggie salad

d- 5 snow crab claws * 1/4 corn on the cob

s- wasa cracker w/1tsp creame cheese

thanks I will try it this week. I get my first fill on Friday....

sharon:)

B:4 peanut butter crackers

L: 1 slice of cheese pizza(hurt so bad going down):smile2:

D: 1 chicken wing 1oz pork chop

S: 3tbsp of hotdog chili with chips

total calories 947

45min cardio work out

Jumping on here with you all and commiting to a daily accountability.

Today as I just got home from Denver the fridge was bare so:

B: One large iced latte, no sugar-lowfat milk

Six cashews

L: Boston market greens salad with white chicken ( 2 cups with some dressing on the side dipped the chicken in)

D: SlimFast Optimum

snack: 3/4 cup Cheerios with half a cup of milk

yesterday -

b- eas carb control chocolate shake

s- raw almonds

l- 3oz turkey on wasa cracker w/a tsp of cream cheese

d- 2oz steak fajita w/ guac

s- 4oz LF peach yogurt