Just curious what you ate today ? Maybe those who are getting banded would also find it interesting to see examples of what we are eating to be sucessful . I will start

Banded June 5th Lost 11 Lbs

Br- Protein shake

Lunch- Applebees Broccoli cheese Soup

Snack- Peach

Dinner-Sweet Patato , tuna from a can to get protein

Protein Shake before bed

Thanks for sharing, I think it would be fun to hear what others are having at different stages to give us ideas.

Kim:)

yesterday -

b- eas carb control carmel latte shake w/ 1/2 banana

l- 1/3c egg salad w/4 melba rounds

s- 4oz LF blueberry yogurt

d - 2oz smoked turkey / 2oz pulled pork w/ 1/4c baked beans BBQ yum!!!

luluc

Have you tried low carb slim fast? I was wondering how the low carb slim fast and the eas carb control carmel latte shake compare. Also, where do you buy the eas carb control carmel latte shake? The carmel flavor sounds really good.

luluc

Have you tried low carb slim fast? I was wondering how the low carb slim fast and the eas carb control carmel latte shake compare. Also, where do you buy the eas carb control carmel latte shake? The carmel flavor sounds really good.

walmart. i've tried all places and walmart is the only place i've found that carries this flavor. i've not tried the low carb slim fasts - the EAS brand was recommended by my trainer and there's no a flavor that's gross; though i prefer the chocolate & cafe' caramel (been typing the wrong name - but ya get the idea)

here is the nutrional breakdown:

11fl oz

110 calories

3g fat

3g carbo

1g sugar

17g protein

i tried so many shakes / powders - this by far is my fav; pkct of 4 is around $4.

i'm on mushies so this is what i had.

b: protidiet protein shake (choc. flavor- water based) with a teaspoon of peanut butter (low fat/organic) and some ice cubes. zip zip. yum.

l: 1/2 cup campbell's select butternut squash soup.

s: sm. iced coffee with skim

d: (i will be having) 2 oz of mashed potatoes, 2 oz of mashed sweet potatoes

I cannot wait until soft solids (aka tuna salad!!! )

Thanks luluc, I am going to look for it when I buy groceries this weekend. I like the LC slim fasts, but the only flavors are chocolate and vanilla. I'm just getting bored with them.

Hey you guys!!! I just had a light bulb moment... I am posting this here cause I am hoping that a moderator will take care of proper placement if I am too off base....with so many of us sabatoging ourselves it seems to me we should be thinking of what's eating up instead of what we are eating....I just found out my thyroid has not been operating for many months and now I am fixing it w/synthroid but while I have not changed what I am eating, I have not lost much since November.....but my brain wants to eat EVERYTHING and that's BAD...I think I will finially give in and get some HEAD help..even though I have lost 141#!!!! Food for thought!!

I hope you get the help you need. Take care.

Today:

B: 1 egg white, 1/2 veggie sausage patty, 1/2 slice low-fat cheese, 1/2 slice light wheat bread

L: south beach diet frozen entree - meatloaf with green beans

S: 2 tablespoons of low-fat tuna salad with 4 pita chips

D: salad w/ light dressing, 3/4 c. baked spaghetti fake-out (made with spaghetti squash)

S: 1/4 orange

do you have a recipe for spaghetti fake out, I have always wanted to try that........thanks!!!

White06, here's the link to the recipe. I love this recipe. Hope you like it.

http://www.lapbandtalk.com/f82/baked-spaghetti-fake-out-53689/

yesterday -

b- 2oz smoked turkey w/a small apple

l- 5 shrimp cocktail

d- chips / queso :smile:

s- 1/2 south beach bar (vanilla cream)

here's my attempt to return to accountability. So far I've only had breakfast

b-kashi go lean cruch with soy milk

wil update the rest later

B: skip

L: 1/2 c red beans

D: chicken drumstick and 1/2c baked beans

s: 3 oatmeal cookies :smile:

Hi Georgia Girl,

I found your spaghetti squash recipe a few weeks ago and have made it once a week since. I love it and so do my kids - they think it is just pasta!

Thanks for the great recipe!

Pam

b-kashi go lean crunch and soy milk

l-cajun trail mix (couple of handfuls)

d-spinich chicken salad on 2 wasa crisps

want something sweet....just drinking crystal light

Hi Georgia Girl,

I found your spaghetti squash recipe a few weeks ago and have made it once a week since. I love it and so do my kids - they think it is just pasta!

Thanks for the great recipe!

Pam

You're certainly welcome. I have come to love spaghetti squash. I didn't discover it until after I was banded. I honestly would have used it instead of pasta before being banded. I'm glad you and your kids like it!